Coming up with healthy after school snacks can feel like a never-ending battle, am I right? The kids are ravenous, you’re tired, and the pantry seems to be filled with nothing but chips and cookies. Fear not, fellow parents! This post is your survival guide to quick, healthy, and delicious after school snacks that will not only satisfy those hungry bellies but also sneak in some much-needed nutrients. We’re talking kid-approved recipes that are easy to make and won’t leave you chained to the stove. Let’s dive in!
What is Ants on a Log?
Ants on a Log? Sounds a little…creepy-crawly, doesn’t it? But don’t worry, there are no actual ants involved! This classic kids’ snack has been around for ages. Okay, so why “Ants on a Log”? Did some mischievous kid accidentally drop raisins on a celery stick while snacking, and a legend was born? Or did a particularly imaginative mom come up with the name to make celery seem more appealing?
We may never know the true origin, but one thing is certain: this simple snack is a winner. After all, they say ‘the way to a man’s heart is through his stomach,’ and the same goes for kids! So ditch the sugary stuff and give this crunchy, sweet, and healthy treat a try. Your little ones will thank you (and you might even sneak a log or two for yourself!).
Key Ingredients for Ants on a Log:
Here’s what you’ll need to assemble these delightful little logs:
- Celery Stalks: 3-4 large stalks, washed and cut into 3-4 inch pieces. Choose crisp stalks for the best crunch.
- Peanut Butter (or alternative): 1/4 cup. Classic peanut butter works great, but feel free to use almond butter, sunflower seed butter (for those with allergies), or even cream cheese!
- Raisins: 1/4 cup. These are our “ants”! You can use other dried fruits like cranberries or chopped dates for a variation.
How to Make Ants on a Log:
This snack is so easy, even the kids can help! It is simple, delicious, and satisfying, with a bit of a crunchy and creamy contrast. The secret is in the quality of the ingredients — fresh, crisp celery and smooth, creamy peanut butter. The preparation time is about 5 minutes.
Step-by-Step Instructions:
- Prepare the Celery: Wash the celery stalks thoroughly. Pat them dry with a paper towel. Cut each stalk into 3-4 inch pieces.
- Spread the Peanut Butter: Using a butter knife or small spatula, spread a generous layer of peanut butter (or your chosen alternative) into the groove of each celery stick. Make sure to fill it in nicely!
- Add the “Ants”: Sprinkle the raisins generously on top of the peanut butter, resembling ants crawling along the log.
- Serve and Enjoy! Arrange the Ants on a Log on a plate or in a container. Serve immediately and watch them disappear!
Why You’ll Love This Ants on a Log:
The main highlight is its simplicity, making it a perfect quick and healthy snack. Making it at home is way cheaper than buying pre-packaged snacks, plus you control the ingredients! The combination of crunchy celery, creamy peanut butter, and sweet raisins is a delightful mix of textures and flavors that kids (and adults!) will adore.
How about trying cucumber slices with cream cheese and everything bagel seasoning? Similar concept, different flavor profile! It’s a fantastic alternative to chips, crackers, or other processed snacks, so give it a try and see how your kids react when the ask for this instead.
What to Serve Ants on a Log With:
Ants on a Log are great on their own, but here are a few things you could pair them with:
- A glass of milk or a dairy-free alternative: Adds calcium and protein.
- A handful of grapes or apple slices: For extra fruit power.
- String cheese: Another good source of protein.
- A small bowl of unsalted nuts: For healthy fats and energy (if no allergies are present).
Top Tips for Perfecting Ants on a Log:
- Celery Choice: Choose celery stalks that are firm and crisp. Avoid any that are limp or discolored.
- Nut Butter Alternatives: If you’re dealing with nut allergies, sunflower seed butter, soy butter, or even cream cheese are excellent substitutes.
- Dried Fruit Variations: Get creative with your “ants”! Try dried cranberries, chopped dates, or even mini chocolate chips (for an occasional treat).
- Presentation Matters: Arrange the Ants on a Log in a fun and appealing way to make them even more enticing for kids.
Storing and Reheating Tips:
Since Ants on a Log are best served immediately, storing and reheating isn’t really applicable. However, if you want to prep them ahead of time:
- Store: You can assemble them a few hours in advance and store them in an airtight container in the refrigerator. The celery might lose a little of its crispness, but they’ll still be tasty.
- Don’t Freeze: Freezing is not recommended, as the celery will become soggy.
Final Thoughts:
Ants on a Log are a classic for a reason! They’re easy to make, healthy, and a hit with kids of all ages. This is one of the most easy and satisfying healthy after school snacks options you will find on the internet. Next time your little ones are clamoring for a snack, skip the processed junk and whip up a batch of these adorable and nutritious treats. You might just find yourself enjoying them too!
FAQs:
- Can I use natural peanut butter? Yes, but natural peanut butter tends to be thinner, so you might want to refrigerate it for a bit to thicken it up before spreading.
- My child doesn’t like celery. What else can I use? Carrot sticks, bell pepper strips, or even apple slices are good alternatives.
- How can I make this snack allergy-friendly? Use sunflower seed butter or tahini instead of peanut butter.
- Can I add other toppings? Absolutely! Try adding a sprinkle of granola, shredded coconut, or even a drizzle of honey.
- Is this snack healthy? Yes! Celery provides fiber and hydration, peanut butter (or an alternative) offers protein and healthy fats, and raisins add natural sweetness and antioxidants.
try also : Easy Pumpkin Dump Cake Recipe and find more in pinterest