Welcome, fellow food lovers, to a celebration of autumn’s bounty! Today we’re diving into the absolute deliciousness of Autumn Delicata Squash Salad, a quintessential roasted fall vegetable recipe that is as vibrant in flavor as it is in color. If you’re searching for a dish that perfectly encapsulates the cozy, comforting essence of the season, this salad is your ultimate answer. It’s not just a salad; it’s a hearty, flavorful meal that brings the best of fall produce to your plate, making it an ideal choice for a weeknight dinner or a stunning addition to your holiday spread.
Key Ingredients for Autumn Delicata Squash Salad
Here’s everything you’ll need to create this magnificent autumn salad:
- 1 ½ pounds Delicata Squash (about 2 medium-sized): Look for firm squash with smooth, unblemished skin. No need to peel!
- 2 tablespoons Olive Oil: Extra virgin for optimal flavor.
- ½ teaspoon Sea Salt: Or to taste.
- ¼ teaspoon Black Pepper: Freshly ground, for best results.
- 4-5 ounces Mixed Greens (about 5-6 cups): Arugula, spinach, or spring mix work wonderfully.
- ½ cup Dried Cranberries: For a burst of tart sweetness.
- ½ cup Toasted Pecans: Roughly chopped, for a delightful crunch.
- ¼ cup Crumbled Goat Cheese: Adds a creamy, tangy element.
- For the Maple Balsamic Vinaigrette:
- 3 tablespoons Olive Oil: Again, extra virgin is preferred.
- 2 tablespoons Balsamic Vinegar: High quality makes a difference.
- 1 tablespoon Maple Syrup: Pure maple syrup, amber or dark grade for rich flavor.
- 1 teaspoon Dijon Mustard: For emulsification and a tangy kick.
- ¼ teaspoon Sea Salt: Or to taste.
- ⅛ teaspoon Black Pepper: Freshly ground.
How to Make Autumn Delicata Squash Salad
This Autumn Delicata Squash Salad is an absolute joy to prepare – it’s naturally easy, incredibly delicious, and deeply satisfying. The star of the show, perfectly roasted delicata squash, boasts a naturally sweet, tender flesh that requires minimal fuss. Coupled with a vibrant medley of fresh greens, juicy cranberries, crunchy pecans, and a creamy goat cheese, all brought together by a simple yet exquisite maple balsamic vinaigrette, this dish is a triumph. With only about 15 minutes of active preparation and 25-30 minutes of roasting, you’ll have a gourmet-quality salad ready in under an hour.
Step-by-Step Instructions:
- Preheat Oven and Prep Delicata Squash: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Wash the delicata squash thoroughly. Unlike other squashes, delicata has an edible skin, so there’s no need to peel it! Carefully slice the squash in half lengthwise and use a spoon to scoop out the seeds and stringy pulp. Cut the squash halves into ½-inch thick crescent-shaped slices.
- Roast the Delicata Squash: In a large bowl, combine the sliced delicata squash with 2 tablespoons of olive oil, ½ teaspoon of sea salt, and ¼ teaspoon of black pepper. Toss gently until all the squash slices are evenly coated. Spread the squash in a single layer on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway through, until the squash is tender and lightly caramelized. Keep a close eye on it during the last few minutes to prevent burning.
- Prepare the Vinaigrette: While the squash is roasting, prepare the maple balsamic vinaigrette. In a small bowl or a jar with a tight-fitting lid, whisk together 3 tablespoons of olive oil, 2 tablespoons of balsamic vinegar, 1 tablespoon of maple syrup, 1 teaspoon of Dijon mustard, ¼ teaspoon of sea salt, and ⅛ teaspoon of black pepper until well combined and emulsified. If using a jar, simply shake vigorously until combined.
- Assemble the Salad: In a large salad bowl, add the mixed greens. Once the roasted delicata squash is slightly cooled (it’s okay if it’s still a little warm), add it to the bowl with the greens.
- Add Toppings and Dress: Sprinkle in the dried cranberries and toasted pecans. Drizzle about half of the maple balsamic vinaigrette over the salad. Toss gently but thoroughly to ensure all ingredients are coated.
- Garnish and Serve: Divide the salad onto individual plates. Crumble the goat cheese over each serving. If desired, add a little extra dressing just before serving. Serve immediately and enjoy the delightful flavors of autumn!
Why You’ll Love This Autumn Delicata Squash Salad
You are going to absolutely adore this Autumn Delicata Squash Salad for so many reasons! The main highlight is undoubtedly the roasted delicata squash itself – its naturally sweet, creamy flesh caramelized to perfection provides a comforting and hearty base that elevates this from a simple side to a fulfilling main course. Making this gourmet-level salad at home is also a fantastic way to save money, as you get to enjoy restaurant-quality flavors for a fraction of the cost, often using affordable seasonal produce.
What truly makes this dish special are the flavorful toppings: the chewy, tart dried cranberries, the crunchy, earthy toasted pecans, and the creamy, tangy goat cheese. Each bite offers a delightful contrast of textures and tastes, creating a harmonious symphony of fall flavors. If you loved the warmth of our Roasted Sweet Potato and Kale Salad, you’ll find this delicata squash version equally charming and perhaps even more elegant. Don’t wait – dive into the delicious world of autumn cooking and try this exquisite recipe tonight!
What to Serve Autumn Delicata Squash Salad With
This Autumn Delicata Squash Salad is incredibly versatile and can be served as a light main course or a substantial side. Here are some complementary dishes, sides, and drinks:
- Grilled Chicken or Pork Tenderloin: For a heartier meal, a simply seasoned grilled chicken breast or a juicy pork tenderloin pairs beautifully with the sweet and savory notes of the salad.
- Pan-Seared Salmon: The richness of salmon creates a wonderful contrast with the lightness and tang of the vinaigrette.
- Warm Crusty Bread: A rustic loaf of sourdough or a baguette is perfect for soaking up any leftover dressing.
- Quinoa or Farro: For an even more protein-rich and complete vegetarian meal, stir in some cooked quinoa or farro into the salad.
- White Wine: A crisp Sauvignon Blanc or a light Pinot Grigio would complement the salad’s flavors.
- Hard Cider: Embrace the fall theme with a dry, artisanal hard cider.
- Sparkling Water with a Slice of Orange: For a refreshing non-alcoholic option.
Top Tips for Perfecting Autumn Delicata Squash Salad
To elevate your Autumn Delicata Squash Salad from simply good to absolutely divine, consider these tips:
- Don’t Overcrowd the Pan: When roasting the delicata squash, ensure a single layer on the baking sheet. If the pan is overcrowded, the squash will steam instead of roast and caramelize, resulting in a less flavorful and softer texture. Use two baking sheets if necessary.
- Roast Until Caramelized: The key to delicious roasted squash is to let it caramelize slightly. This brings out its natural sweetness and adds depth of flavor. Look for those beautiful golden-brown edges.
- Customize Your Greens: While mixed greens are a great base, don’t be afraid to experiment. Arugula adds a peppery bite, spinach provides a milder backdrop, and kale (massaged with a little olive oil first for tenderness) can add more texture and nutrition.
- Toasting Pecans (or other nuts): Toasting nuts drastically improves their flavor and crunch. You can do this in a dry skillet over medium heat for 3-5 minutes, stirring frequently, or alongside the squash in the oven for the last 5-7 minutes. Watch them closely as they can burn quickly. Walnuts or even pumpkin seeds are excellent substitutes.
- Adjust Dressing to Taste: The maple balsamic vinaigrette recipe is a guideline. Feel free to adjust the sweetness (maple syrup) or tanginess (balsamic vinegar) to your preference. A touch of garlic powder or a pinch of dried herbs (like thyme or rosemary) can also be a lovely addition.
- Goat Cheese Alternatives: If goat cheese isn’t your favorite, consider crumbled feta for a saltier tang, or shaved parmesan for a nutty, umami flavor. For a dairy-free option, nutritional yeast can add a “cheesy” flavor, or you can simply omit the cheese.
- Serving Temperature: While often served warm, this salad is also delicious at room temperature, making it a great make-ahead option for potlucks or gatherings.
- Additions for Heartiness: For an even more substantial meal, consider adding cooked grains like quinoa, farro, or wild rice, or even some leftover roasted chicken or chickpeas.
- Delicata Squash Seed Snack: Don’t throw away those seeds! Just like pumpkin seeds, delicata squash seeds can be rinsed, dried, tossed with a little olive oil and salt, and roasted until crispy for a delicious, healthy snack.
Storing and Reheating Tips
Proper storage and reheating ensure your Autumn Delicata Squash Salad remains delicious for future enjoyment.
- Storing Undressed Salad: For best results, it’s ideal to store the components of the salad separately. Keep the mixed greens in an airtight container or bag in the refrigerator for up to 3-4 days. Store the roasted delicata squash, dried cranberries, and toasted pecans in separate airtight containers in the refrigerator for up to 3-4 days. The vinaigrette can be stored in a jar with a tight-fitting lid in the refrigerator for up to 1 week. This method keeps everything fresh and prevents the greens from wilting.
- Storing Dressed Leftovers: If you have leftover salad that has already been dressed, it’s best consumed within 1-2 days. The greens will likely become a bit wilted, but the flavors will still be good. Store in an airtight container in the refrigerator.
- Reheating Roasted Delicata Squash: While the entire salad isn’t meant to be reheated, you can easily reheat the roasted delicata squash. Spread the squash on a baking sheet and reheat in an oven preheated to 350°F (175°C) for 5-10 minutes, or until warmed through. Alternatively, you can gently warm it in a skillet over medium-low heat. Do not microwave if you want to maintain its texture.
- Freezing: This salad is not suitable for freezing once assembled due to the fresh greens and delicate nature of the squash and goat cheese. However, roasted delicata squash can be frozen. Once cooled, spread the roasted squash in a single layer on a baking sheet and freeze for 1-2 hours until solid. Then transfer to a freezer-safe bag or container. It can be stored for up to 3 months. Reheat from frozen in the oven as described above.
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Autumn Delicata Squash Salad FAQs
Q: Do I really not have to peel delicata squash?
A: That’s right! One of the best things about delicata squash is its thin, edible skin. Once roasted, the skin becomes tender and perfectly enjoyable, saving you a lot of prep time. Just make sure to wash it thoroughly before slicing.
Q: Can I make this Autumn Delicata Squash Salad ahead of time for a party?
A: Absolutely! You can roast the delicata squash, toast the pecans, and prepare the vinaigrette up to 2-3 days in advance. Store each component separately. On the day of your event, simply assemble the salad with the fresh greens and goat cheese, then toss with the dressing right before serving.
Q: What if I don’t have maple syrup for the dressing?
A: While maple syrup adds a lovely autumn flavor, you can substitute it with an equal amount of honey or even a pinch of brown sugar dissolved in the balsamic vinegar. The flavor profile will change slightly but will still be delicious.
Q: My delicata squash didn’t get crispy. What went wrong?
A: The most common reason is overcrowding the baking sheet. If the squash slices are too close together, they’ll steam instead of roast. Ensure they are in a single layer with a little space between each piece. Also, make sure your oven is preheated to the correct temperature.
Q: Can I use different nuts or dried fruits?
A: Absolutely! This recipe is very adaptable. Walnuts, toasted almonds, or even pumpkin seeds are great alternatives to pecans. For dried fruits, dried cherries, chopped dried figs, or even thinly sliced dried apricots would be delicious substitutes for cranberries.
Q: Is this salad gluten-free?
A: Yes, this Autumn Delicata Squash Salad is naturally gluten-free, making it a great option for those with gluten sensitivities or preferences.
Q: How can I make this salad a complete meal?
A: To make it a more substantial main course, consider adding cooked protein like grilled chicken, pan-seared salmon, or roasted chickpeas. Cooked grains such as quinoa, farro, or wild rice can also be mixed in for added heartiness.