BEST Healthy Greek Chicken Bowl is your go-to for a vibrant, flavorful, and incredibly healthy meal, perfect for busy weeknights or meal prep. This easy-to-assemble bowl delivers all the deliciousness of your favorite Greek takeout without the unhealthy ingredients, making it a fantastic and satisfying option for a nutritious lunch or dinner.
Key Ingredients for BEST Healthy Greek Chicken Bowl:
- For the Greek Chicken:
- 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- For the Quinoa Base:
- 1 cup quinoa, rinsed
- 2 cups vegetable or chicken broth
- For the Veggies:
- 1 cup cherry tomatoes, halved
- 1/2 English cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup chopped fresh parsley
- For the Lemon-Tahini Dressing:
- 1/4 cup tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon extra virgin olive oil
- 1-2 tablespoons water (or more, to reach desired consistency)
- 1 clove garlic, minced
- 1/4 teaspoon salt
- Pinch of black pepper
- Optional Toppings:
- Crumbled feta cheese
- Pepperoncini peppers
- Hummus
How to Make BEST Healthy Greek Chicken Bowl:
This BEST Healthy Greek Chicken Bowl is a testament to how simple ingredients can transform into an explosion of Mediterranean flavors. It’s remarkably easy to put together, boasting a satisfying combination of tender chicken, fluffy quinoa, crisp vegetables, and a zesty dressing that ties it all together. With a preparation time of approximately 35 minutes, you’ll have a wholesome and delicious meal ready in no time.
Step-by-Step Instructions:
- Marinate the Chicken: In a medium bowl, combine the chicken pieces with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. Toss well to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes while you prepare the other components, or up to 2 hours in the refrigerator.
- Cook the Quinoa: While the chicken marinates, rinse the quinoa thoroughly under cold running water using a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa and 2 cups of broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and set aside.
- Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken in a single layer, working in batches if necessary to avoid overcrowding the pan. Cook for 5-7 minutes per side, or until the chicken is cooked through and has a nice char. Remove from the skillet and set aside.
- Prepare the Vegetables: While the chicken is cooking, prepare your fresh vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and halve the Kalamata olives. Chop the fresh parsley for garnish.
- Make the Lemon-Tahini Dressing: In a small bowl or a jar, whisk together the tahini, 2 tablespoons of lemon juice, extra virgin olive oil, minced garlic, salt, and pepper. Gradually add water, a tablespoon at a time, whisking continuously until you reach your desired creamy consistency. The dressing should be pourable but not too thin.
- Assemble the Bowls: Divide the cooked quinoa evenly among serving bowls. Top the quinoa with the cooked Greek chicken. Arrange the prepared cherry tomatoes, cucumber, red onion, and Kalamata olives around the chicken.
- Drizzle and Serve: Generously drizzle the Lemon-Tahini Dressing over each bowl. Sprinkle with fresh parsley. If desired, add crumbled feta cheese and pepperoncini peppers for extra flavor and tang. Serve immediately and enjoy your delicious BEST Healthy Greek Chicken Bowl!
Why You’ll Love This BEST Healthy Greek Chicken Bowl:
You’ll adore this BEST Healthy Greek Chicken Bowl for its incredibly vibrant and fresh Mediterranean profile, offering tender, marinated chicken paired with perfectly fluffy quinoa and an array of crisp vegetables. Unlike more complicated Greek dishes, this bowl is wonderfully cost-effective to prepare at home, allowing you to enjoy restaurant-quality flavors without the hefty price tag. The star of the show, beyond the succulent chicken, is the bright, creamy lemon-tahini dressing that binds all the delicious components together, creating a truly satisfying and wholesome meal that’s leagues above a typical pre-packaged salad.
It’s the perfect solution for anyone seeking a healthy meal that doesn’t compromise on taste or satisfaction, making it an ideal choice for a light yet filling lunch or an easy weeknight dinner. You’ll find yourself craving this balanced and flavorful bowl again and again, so why not gather the ingredients and whip up your own BEST Healthy Greek Chicken Bowl today?
Storing and Reheating Tips:
- Refrigeration: Once cooled, store any leftover BEST Healthy Greek Chicken Bowl components separately in airtight containers in the refrigerator. It’s best to keep the cooked chicken, quinoa, and raw vegetables separate from the dressing to prevent sogginess. This dish will stay fresh in the refrigerator for up to 3-4 days.
- Reheating: To reheat, you can gently warm the chicken and quinoa in a microwave or on the stovetop. The raw vegetables are best served cold, so you can add them to your bowl after reheating the other components.
- Freezing: While freezing is possible, it’s generally not recommended for the raw vegetables as they can become mushy upon thawing. If you wish to freeze, store the cooked chicken and quinoa separately in freezer-safe containers. Thaw in the refrigerator overnight and then reheat as described above. Add fresh vegetables when ready to serve.
Final Thoughts:
This BEST Healthy Greek Chicken Bowl is a testament to simple, wholesome ingredients coming together for an incredibly delicious and satisfying meal. Encourage yourself to try this recipe at home, and you’ll discover a new favorite that’s both nourishing and bursting with vibrant Mediterranean flavors.
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
BEST Healthy Greek Chicken Bowl
Ingredients
Equipment
Method
- In a medium bowl, combine the chicken pieces with 2 tablespoons of olive oil, 1 tablespoon of lemon juice, minced garlic, oregano, thyme, paprika, salt, and pepper. Toss well to ensure the chicken is evenly coated. Let it marinate for at least 15 minutes while you prepare the other components, or up to 2 hours in the refrigerator.1.5 lbs boneless, skinless chicken thighs or breasts, 2 tablespoons olive oil, 1 tablespoon fresh lemon juice, 2 cloves garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1/2 teaspoon paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- While the chicken marinates, rinse the quinoa thoroughly under cold running water using a fine-mesh sieve. In a medium saucepan, combine the rinsed quinoa and 2 cups of broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork and set aside.1 cup quinoa, 2 cups vegetable or chicken broth
- Heat a large skillet or grill pan over medium-high heat. Add the marinated chicken in a single layer, working in batches if necessary to avoid overcrowding the pan. Cook for 5-7 minutes per side, or until the chicken is cooked through and has a nice char. Remove from the skillet and set aside.1.5 lbs boneless, skinless chicken thighs or breasts
- While the chicken is cooking, prepare your fresh vegetables. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and halve the Kalamata olives. Chop the fresh parsley for garnish.1 cup cherry tomatoes, 1/2 English cucumber cucumber, 1/2 red onion red onion, 1/2 cup Kalamata olives, 1/4 cup fresh parsley
- In a small bowl or a jar, whisk together the tahini, 2 tablespoons of lemon juice, extra virgin olive oil, minced garlic, salt, and pepper. Gradually add water, a tablespoon at a time, whisking continuously until you reach your desired creamy consistency. The dressing should be pourable but not too thin.1/4 cup tahini, 2 tablespoons fresh lemon juice, 1 tablespoon extra virgin olive oil, 1-2 tablespoons water, 1 clove garlic, 1/4 teaspoon salt, 1 pinch black pepper
- Divide the cooked quinoa evenly among serving bowls. Top the quinoa with the cooked Greek chicken. Arrange the prepared cherry tomatoes, cucumber, red onion, and Kalamata olives around the chicken.1 cup quinoa, 1.5 lbs boneless, skinless chicken thighs or breasts, 1 cup cherry tomatoes, 1/2 English cucumber cucumber, 1/2 red onion red onion, 1/2 cup Kalamata olives
- Generously drizzle the Lemon-Tahini Dressing over each bowl. Sprinkle with fresh parsley. If desired, add crumbled feta cheese and pepperoncini peppers for extra flavor and tang. Serve immediately and enjoy your delicious BEST Healthy Greek Chicken Bowl!1/4 cup fresh parsley, Crumbled feta cheese, Pepperoncini peppers