Black Bean Burgers! Doesn’t that just scream “delicious and healthy”? You are likely thinking: Are these as dry and crumbly as other veggie burgers? Or, do they actually hold together and taste good? The answer may surprise you. One time, my brother thought a veggie burger would never satisfy him until he tasted my black bean burger, devoured it, and asked for seconds.
Proving that you can “have your cake and eat it too!” Want to impress your friends and family with a burger that’s both satisfying and good for you? Let’s dive in!
Why You’ll Love This Black Bean Burgers:
These Black Bean Burgers are a vegetarian staple. They are delicious, cost-effective, and easy to customize. The main highlight is their hearty texture and smoky flavor, thanks to the combination of black beans, spices, and a hint of chipotle pepper. Compared to buying pre-made veggie burgers, making them at home significantly cuts costs while avoiding questionable additives.
Top them with your favorite burger fixings – avocado, salsa, or vegan mayo – and you’ve got a meal. For an even quicker option, try our Sweet Potato and Quinoa Bowls. Ready to make the best Black Bean Burgers of your life? Try making Black Bean Burgers at home – you’ll be amazed!
Key Ingredients for Black Bean Burgers:
- 1 (15 ounce) can black beans, drained and rinsed
- 1/2 cup cooked brown rice or quinoa
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon smoked paprika
- Salt and Pepper to taste
- Optional: 1/4 teaspoon chipotle powder or adobo sauce for a touch of heat
- Oil, for cooking
How to Make Black Bean Burgers:
This recipe is all about ease, packed the bold flavors, and deliver satisfying. The key is to pulse the mixture correctly to achieve the right texture, binding the ingredients together to make the perfect patty. Preparation time: 30 minutes
Step-by-Step Instructions:
- Prepare the Black Bean Mixture: In a large bowl, mash the black beans with a fork or potato masher, leaving some whole for texture.
- Combine Ingredients: Add the cooked brown rice or quinoa, breadcrumbs, chopped onion, minced garlic, chili powder, cumin, smoked paprika, salt, pepper, and chipotle powder (if using) to the mashed black beans.
- Mix Well: Mix all the ingredients together until well combined. If the mixture seems too wet, add more breadcrumbs. If it’s too dry, add a little water or vegetable broth.
- Form Patties: Divide the mixture into 3-4 equal portions and form them into patties about 1/2 inch thick.
- Cook the Burgers: Heat a tablespoon of oil in a skillet over medium heat. Place the patties in the skillet and cook for about 5-7 minutes per side, or until they are golden brown and slightly firm. Alternatively, you can bake them in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
- Serve: Serve the Black Bean Burgers on buns with your favorite toppings like lettuce, tomato, avocado, salsa, or vegan mayo.
What to Serve Black Bean Burgers With
Black Bean Burgers are fantastic with classic burger sides like French fries, sweet potato fries, or a crisp coleslaw. They also pair well with a side salad, corn on the cob, or a simple black bean and corn salad.
Top Tips for Perfecting Black Bean Burgers:
- Don’t Overmix: Overmixing can result in a gummy texture. Mix just until the ingredients are combined.
- Chill if Needed: If the mixture is too sticky to form patties, chill it in the refrigerator for 30 minutes to firm up.
- Use Dry Beans: Ensure your canned black beans are well-drained and rinsed to prevent the burgers from becoming too wet.
- Toast Your Buns: Toasting the burger buns adds a nice crunch and prevents them from getting soggy.
Storing and Reheating Tips:
Cooked Black Bean Burgers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, you can microwave them, pan-fry them, or bake them in the oven until heated through. For longer storage, the patties can be frozen. Wrap them individually in plastic wrap and then place them in a freezer bag.
They can be stored in the freezer for up to 2-3 months. Reheat from frozen in the oven or skillet.
try also : Easy Pumpkin Dump Cake Recipe and find more in pinterest