Brownie Batter Protein Balls are your guilt-free answer to satisfying those sweet cravings, packed with flavor and protein to fuel your day. This no-bake recipe is incredibly useful for busy individuals seeking a healthy, energizing snack that tastes like dessert.
Key Ingredients for Brownie Batter Protein Balls
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup unsweetened cocoa powder
- 1/3 cup unsweetened almond butter (or peanut butter)
- 1/4 cup maple syrup (or honey)
- 2 tablespoons unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- Optional: 1/4 cup mini dark chocolate chips
How to Make Brownie Batter Protein Balls
Get ready for a ridiculously easy, incredibly delicious, and wonderfully satisfying treat! These Brownie Batter Protein Balls require absolutely no baking, making them perfect for a quick energy boost any time of day. The rich, fudgy brownie flavor combined with a hint of salt is simply divine, and the chewy texture is utterly addictive. Preparation time is a mere 10 minutes, plus chilling time.
Step-by-Step Instructions
- Combine Dry Ingredients: In a medium-sized mixing bowl, add the rolled oats and unsweetened cocoa powder. Whisk them together until well combined, ensuring there are no clumps of cocoa powder. If you are using gluten-free oats, ensure they are certified gluten-free.
- Add Wet Ingredients and Mix: To the bowl with the dry ingredients, add the unsweetened almond butter, maple syrup, unsweetened almond milk, chia seeds, vanilla extract, and sea salt.
- Stir Until Dough Forms: Using a sturdy spoon or a spatula, begin to stir all the ingredients together. Continue mixing until a thick, cohesive “dough” forms. It might seem a little crumbly at first, but keep mixing, and it will come together. You can also use your hands to mash and combine the ingredients once it’s too stiff for a spoon.
- Incorporate Optional Add-ins: If you’re adding mini dark chocolate chips, gently fold them into the brownie batter dough now. Be careful not to overmix at this stage.
- Chill the Dough (Optional but Recommended): For easier rolling, cover the bowl with plastic wrap and refrigerate the dough for about 15-30 minutes. This step helps the ingredients meld together and firm up, making it less sticky.
- Roll into Balls: Once the dough is firm enough to handle, take about 1 tablespoon of the mixture at a time and roll it between your palms to form small balls, roughly 1-inch in diameter. If the dough is still too sticky, you can lightly dampen your hands with water or oil.
- Enjoy or Store: Your Brownie Batter Protein Balls are ready to be enjoyed immediately! Alternatively, you can move on to storing them.
Why You’ll Love This Brownie Batter Protein Balls
You’ll absolutely adore these Brownie Batter Protein Balls for their intensely rich, fudgy brownie flavor, a delightful surprise in a healthy snack. Unlike store-bought protein bars that can be pricey and full of artificial ingredients, making these at home is incredibly cost-effective, saving you money while ensuring quality ingredients. The combination of deep cocoa, creamy nut butter, and a hint of sweetness makes each bite a decadent experience, a far cry from bland, chalky protein snacks. They’re like little edible treasures that pack a powerful punch of energy and flavor!
Forget the complicated baking processes; these no-bake wonders are your new go-to for a quick, satisfying, and nutrient-dense snack. They’re perfect for post-workout recovery, an afternoon pick-me-up, or even a healthier dessert alternative that won’t derail your goals. If you’ve ever loved the idea of a fudgy brownie but wanted a healthier version, these protein balls are your dream come true. Give them a try and prepare to be amazed by how simple and delicious healthy eating can be!
Storing and Reheating Tips
- Refrigeration: Store your Brownie Batter Protein Balls in an airtight container in the refrigerator. They will stay fresh for up to 1 week. This is the best method to maintain their texture and prevent them from becoming too soft.
- Freezing: For longer storage, you can freeze your protein balls. Place them in a single layer on a baking sheet lined with parchment paper and freeze until firm. Once frozen, transfer them to a freezer-safe bag or container. They will keep well in the freezer for up to 2-3 months.
- Thawing: To enjoy frozen protein balls, simply remove them from the freezer and let them thaw at room temperature for about 15-30 minutes, or thaw them in the refrigerator overnight. They do not require reheating; they are meant to be enjoyed chilled or at room temperature.
Final Thoughts
These Brownie Batter Protein Balls are a testament to how delicious and easy healthy snacking can be. They offer that satisfying chocolatey goodness without the guilt, making them a perfect addition to your snack repertoire. Give them a go – you won’t regret it!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Brownie Batter Protein Balls
Ingredients
Equipment
Method
- In a medium-sized mixing bowl, add the rolled oats and unsweetened cocoa powder. Whisk them together until well combined, ensuring there are no clumps of cocoa powder. If you are using gluten-free oats, ensure they are certified gluten-free.1 cup rolled oats, 1/2 cup unsweetened cocoa powder
- To the bowl with the dry ingredients, add the unsweetened almond butter, maple syrup, unsweetened almond milk, chia seeds, vanilla extract, and sea salt.1/3 cup unsweetened almond butter, 1/4 cup maple syrup, 2 tablespoons unsweetened almond milk, 1 tablespoon chia seeds, 1 teaspoon vanilla extract, 1/4 teaspoon sea salt
- Using a sturdy spoon or a spatula, begin to stir all the ingredients together. Continue mixing until a thick, cohesive "dough" forms. It might seem a little crumbly at first, but keep mixing, and it will come together. You can also use your hands to mash and combine the ingredients once it’s too stiff for a spoon.
- If you’re adding mini dark chocolate chips, gently fold them into the brownie batter dough now. Be careful not to overmix at this stage.1/4 cup mini dark chocolate chips
- For easier rolling, cover the bowl with plastic wrap and refrigerate the dough for about 15-30 minutes. This step helps the ingredients meld together and firm up, making it less sticky.
- Once the dough is firm enough to handle, take about 1 tablespoon of the mixture at a time and roll it between your palms to form small balls, roughly 1-inch in diameter. If the dough is still too sticky, you can lightly dampen your hands with water or oil.
- Your Brownie Batter Protein Balls are ready to be enjoyed immediately! Alternatively, you can move on to storing them.