Chicken Avocado Wrap recipes are your secret weapon for a quick, healthy, and incredibly satisfying meal that requires minimal effort. This easy chicken avocado wrap recipe is perfect for busy weeknights or a delicious packed lunch that everyone will adore.
Key Ingredients for Chicken Avocado Wrap
* 1 cup cooked, shredded chicken (rotisserie chicken is a great shortcut!)
* 1/2 ripe avocado, mashed
* 2 tablespoons plain Greek yogurt (or mayonnaise for a richer taste)
* 1 tablespoon finely chopped red onion
* 1 tablespoon chopped fresh cilantro
* 1 teaspoon lime juice
* Salt and freshly ground black pepper to taste
* 2 large whole wheat tortillas or your favorite wrap
* 1/4 cup shredded Monterey Jack or cheddar cheese (optional)
* 1/4 cup shredded lettuce or spinach
How to Make Chicken Avocado Wrap
Get ready for a flavor explosion with this incredibly easy Chicken Avocado Wrap! It’s a breeze to assemble, bursting with creamy avocado and tender chicken, and leaves you feeling satisfied without the fuss. With a preparation time of just 10 minutes, you’ll have a delicious meal on your table in no time.
Step-By-Step Instructions:
- Prepare the Chicken Mixture: In a medium bowl, combine the shredded chicken, mashed avocado, Greek yogurt (or mayonnaise), finely chopped red onion, chopped cilantro, and lime juice.
- Seasoning is Key: Stir everything together until well combined. Season generously with salt and freshly ground black pepper to your liking. Taste and adjust seasoning if needed; you might want a little more lime juice for brightness or more salt for depth.
- Warm the Tortillas (Optional but Recommended): For a more pliable wrap that won’t crack, gently warm your tortillas. You can do this by briefly heating them in a dry skillet over medium heat for about 30 seconds per side, or by wrapping them in a damp paper towel and microwaving for 20-30 seconds.
- Assemble the Wrap: Lay one warmed tortilla flat on a clean surface.
- Layer the Goodness: Spread half of the chicken avocado mixture evenly over the bottom half of the tortilla, leaving a small border around the edges.
- Add the Greens and Cheese: Sprinkle half of the shredded lettuce or spinach over the chicken mixture. If using, sprinkle half of the shredded cheese over the greens.
- Roll it Up: Carefully fold the sides of the tortilla inward, then tightly roll the tortilla up from the bottom. This technique helps to keep all the delicious fillings inside.
- Repeat for the Second Wrap: Assemble the second Chicken Avocado Wrap using the remaining ingredients.
- Serve Immediately: Cut the wraps in half if desired and serve immediately for the freshest taste and texture.
Why You’ll Love This Chicken Avocado Wrap
You’re going to adore this Chicken Avocado Wrap for its incredibly creamy texture and satisfying, fresh flavors. The star of the show is undoubtedly the brilliant combination of ripe avocado and tender chicken, creating a luxurious mouthfeel that elevates this humble wrap to something truly special. Plus, making this at home is a fantastic way to save money compared to buying pre-made wraps from the deli, and it’s so much healthier too! The zest from the lime juice, the herbaceous kick of cilantro, and the subtle bite of red onion all come together to create a symphony of taste that’s far superior to a plain chicken salad wrap.
This dish is your go-to for a quick, nourishing meal that doesn’t compromise on flavor. It’s proof that healthy eating can be incredibly delicious and incredibly easy at the same time. So ditch the takeout menus and give this delightful Chicken Avocado Wrap a try – your taste buds and your wallet will thank you!
Storing and Reheating Tips
For optimal freshness, store any leftover Chicken Avocado Wrap in an airtight container in the refrigerator. It’s best to eat the wrap within **1-2 days** for the creamiest texture. Due to the avocado, the mixture can start to brown and lose its optimal texture if stored for too long. If you need to make them ahead, it might be better to prepare the chicken mixture and keep the toppings separate.
If you plan to freeze the wraps, this recipe is not ideal for freezing as the avocado and Greek yogurt can change in texture and become watery upon thawing. However, if you have excess chicken mixture only (without the avocado), you can freeze that for up to 2 months. When ready to use, thaw the chicken mixture in the refrigerator overnight and then prepare the avocado and assemble fresh wraps. To reheat, it’s best to eat the assembled wraps cold or at room temperature rather than reheating them in a microwave, which can make the tortilla soggy and the avocado mushy.
Final Thoughts
This Chicken Avocado Wrap is a simple yet incredibly flavorful meal that’s perfect for any occasion. Embrace the ease and deliciousness of this recipe and whip up a batch for yourself – you won’t be disappointed!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Chicken Avocado Wrap
Ingredients
Equipment
Method
- In a medium bowl, combine the shredded chicken, mashed avocado, Greek yogurt (or mayonnaise), finely chopped red onion, chopped cilantro, and lime juice.1 cup cooked, shredded chicken, 1/2 ripe avocado, 2 tablespoons plain Greek yogurt, 1 tablespoon red onion, 1 tablespoon fresh cilantro, 1 teaspoon lime juice
- Stir everything together until well combined. Season generously with salt and freshly ground black pepper to your liking. Taste and adjust seasoning if needed; you might want a little more lime juice for brightness or more salt for depth.to taste Salt, to taste freshly ground black pepper, 1 teaspoon lime juice
- For a more pliable wrap that won’t crack, gently warm your tortillas. You can do this by briefly heating them in a dry skillet over medium heat for about 30 seconds per side, or by wrapping them in a damp paper towel and microwaving for 20-30 seconds.2 large whole wheat tortillas
- Lay one warmed tortilla flat on a clean surface.2 large whole wheat tortillas
- Spread half of the chicken avocado mixture evenly over the bottom half of the tortilla, leaving a small border around the edges.2 large whole wheat tortillas
- Sprinkle half of the shredded lettuce or spinach over the chicken mixture. If using, sprinkle half of the shredded cheese over the greens.1/4 cup shredded lettuce or spinach, 1/4 cup shredded Monterey Jack or cheddar cheese
- Carefully fold the sides of the tortilla inward, then tightly roll the tortilla up from the bottom. This technique helps to keep all the delicious fillings inside.2 large whole wheat tortillas
- Assemble the second Chicken Avocado Wrap using the remaining ingredients.
- Cut the wraps in half if desired and serve immediately for the freshest taste and texture.