Looking for a vibrant and satisfying meal that’s as good for you as it is delicious? This Chickpea Feta Avocado Salad is your answer. This recipe offers a perfect balance of protein, healthy fats, and fresh flavors, making it an ideal choice for a quick lunch, a light dinner, or a healthy potluck contribution.
Key Ingredients for Chickpea Feta Avocado Salad
- 1 can (15 ounces) chickpeas, rinsed and drained
- 1 ripe avocado, diced
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 1/4 cup chopped fresh parsley
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
- Optional: Cherry tomatoes, halved; Kalamata olives, pitted and halved; a pinch of red pepper flakes for a little heat.
How to Make Chickpea Feta Avocado Salad
This Chickpea Feta Avocado Salad is incredibly straightforward to assemble, requiring no cooking and minimal chopping. It’s a flavorful, satisfying dish with delightful creamy textures from the avocado and salty bursts from the feta. The zesty lemon-herb dressing brings everything together beautifully. Expect to have this ready in under 15 minutes, making it perfect for busy days.
Step-by-Step Instructions
- Prepare the Chickpeas: In a medium-sized mixing bowl, add the rinsed and drained chickpeas. You can lightly mash some of them with a fork if you prefer a softer texture, but it’s not essential.
- Add the Vegetables and Feta: To the bowl with the chickpeas, add the diced avocado, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley. If you’re using any of the optional additions like cherry tomatoes or Kalamata olives, add them now as well.
- Whisk the Dressing: In a small separate bowl or a jar, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, salt, and freshly ground black pepper. If you enjoy a little heat, add a pinch of red pepper flakes to the dressing.
- Combine and Toss: Pour the dressing over the salad ingredients in the large bowl. Gently toss everything together until all the ingredients are well coated with the dressing. Be careful not to overmix, as this can make the avocado mushy.
- Taste and Adjust: Taste the salad and adjust the seasoning as needed. You might want a little more salt, pepper, or lemon juice to enhance the flavors.
- Serve: Serve the Chickpea Feta Avocado Salad immediately. It’s delicious on its own or can be served alongside grilled chicken, fish, or as a filling for pita bread.
Why You’ll Love This Chickpea Feta Avocado Salad
You’ll absolutely adore this Chickpea Feta Avocado Salad for its sheer simplicity and incredible flavor payoff. The star of this dish is the delightful combination of creamy avocado, briny feta, and hearty chickpeas, all brought to life by a bright, zesty lemon-oregano dressing. It’s a fantastic, budget-friendly alternative to more complex grain salads or store-bought options, saving you money while delivering superior freshness and taste. The burst of Mediterranean-inspired flavors from the feta, herbs, and lemon makes it feel gourmet, much like a deconstructed Greek salad but with the added substance of protein-packed chickpeas.
Seriously, this salad is a game-changer for weeknight meals and healthy eating goals. Imagine a dish that’s both a complete meal and a flavor explosion, all without turning on the stove! It’s a testament to how simple, wholesome ingredients can create something truly spectacular. So, why wait? Give this Chickpea Feta Avocado Salad a try and get ready to be amazed by its deliciousness and ease!
Storing and Reheating Tips
This Chickpea Feta Avocado Salad is best enjoyed fresh, but leftovers can be stored for a day or two.
- Refrigeration: Store any leftover salad in an airtight container in the refrigerator. It will typically stay fresh for 1-2 days.
- Preventing Browning: While the lemon juice in the dressing helps, the avocado can still brown over time. If you anticipate having leftovers, consider adding the avocado just before serving, or store the dressing separately and dress the salad right before eating or packing for lunch.
- Reheating: This salad is not intended to be reheated. It is a cold salad that is best served chilled or at room temperature. If you’ve stored the components separately, combine and dress just before eating.
- Freezing: This salad is not recommended for freezing due to the fresh avocado and cheese, which do not freeze well.
Final Thoughts
This Chickpea Feta Avocado Salad truly is a gem – bursting with fresh flavors, incredibly easy to make, and wonderfully nourishing. Give it a try for your next meal, and experience the simple joy of delicious, healthy eating!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Chickpea Feta Avocado Salad
Ingredients
Method
- In a medium-sized mixing bowl, add the rinsed and drained chickpeas. You can lightly mash some of them with a fork if you prefer a softer texture, but it’s not essential.1 can (15 ounces) chickpeas, rinsed and drained
- To the bowl with the chickpeas, add the diced avocado, crumbled feta cheese, finely chopped red onion, and chopped fresh parsley. If you’re using any of the optional additions like cherry tomatoes or Kalamata olives, add them now as well.1 ripe avocado, diced, 1/2 cup crumbled feta cheese, 1/4 cup finely chopped red onion, 1/4 cup chopped fresh parsley, optional cherry tomatoes, halved, optional Kalamata olives, pitted and halved
- In a small separate bowl or a jar, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, salt, and freshly ground black pepper. If you enjoy a little heat, add a pinch of red pepper flakes to the dressing.2 tablespoons extra virgin olive oil, 1 tablespoon fresh lemon juice, 1/2 teaspoon dried oregano, salt and freshly ground black pepper, a pinch red pepper flakes
- Pour the dressing over the salad ingredients in the large bowl. Gently toss everything together until all the ingredients are well coated with the dressing. Be careful not to overmix, as this can make the avocado mushy.
- Taste the salad and adjust the seasoning as needed. You might want a little more salt, pepper, or lemon juice to enhance the flavors.salt and freshly ground black pepper, 1 tablespoon fresh lemon juice
- Serve the Chickpea Feta Avocado Salad immediately. It’s delicious on its own or can be served alongside grilled chicken, fish, or as a filling for pita bread.