Chocolate Protein Bliss Balls are your quick, healthy solution for guilt-free indulgence, perfect for busy schedules and active lifestyles. This simple yet incredibly satisfying treat offers a powerful punch of nutrients and delicious chocolate flavor without the fuss.
Key Ingredients for Chocolate Protein Bliss Balls
- 1 cup pitted Medjool dates (about 10-12 large dates)
- 1/2 cup unsweetened cocoa powder
- 1/2 cup rolled oats
- 1/4 cup protein powder (chocolate or vanilla flavored recommended)
- 1/4 cup almond butter (or any nut butter of your choice)
- 2 tablespoons chia seeds
- 1 tablespoon unsweetened almond milk (or water, add more if needed)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: 1/4 cup shredded unsweetened coconut, chopped nuts, or extra cocoa powder for rolling
How to Make Chocolate Protein Bliss Balls
Whip up these Chocolate Protein Bliss Balls in minutes for a truly satisfying snack that’s both delicious and packed with goodness. Their effortless preparation, rich chocolate flavor, and dense, chewy texture make them an instant favorite for anyone needing a quick energy boost or a healthy sweet treat. Ready in under 15 minutes!
Step-by-Step Instructions
- Prepare the Dates: If your Medjool dates are not soft and sticky, soak them in warm water for 10-15 minutes. Drain them thoroughly and remove the pits. This ensures they blend smoothly and act as the binder for your bliss balls.
- Combine Dry Ingredients: In a food processor, add the rolled oats, unsweetened cocoa powder, protein powder, chia seeds, and a pinch of salt. Pulse a few times until the oats are slightly broken down and all the dry ingredients are well combined.
- Add Wet Ingredients: Add the pitted Medjool dates, almond butter, and vanilla extract to the food processor with the dry ingredients.
- Process the Mixture: Process the ingredients until the mixture starts to clump together and forms a thick, sticky dough. You should be able to easily press it into a ball. If the mixture is too dry and crumbly, add 1 tablespoon of almond milk (or water) at a time, processing after each addition, until it reaches the desired consistency. Be careful not to add too much liquid, as this can make the balls too soft.
- Form the Bliss Balls: Scoop out about 1 heaping tablespoon of the mixture at a time. Using your hands, roll the mixture into compact balls, about 1-1.5 inches in diameter. If the mixture is sticky, dampen your hands slightly with water.
- Coat (Optional): If desired, roll the bliss balls in shredded unsweetened coconut, finely chopped nuts, or extra cocoa powder for an extra layer of flavor and texture.
- Chill to Set: Place the rolled bliss balls on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up and set properly before serving.
Why You’ll Love This Chocolate Protein Bliss Balls
You’ll adore these Chocolate Protein Bliss Balls for their intense, decadent chocolate flavor that rivals any store-bought candy bar, all while delivering a significant protein boost. Making them at home is incredibly budget-friendly, saving you money compared to pre-packaged protein snacks. The addition of dates provides natural sweetness and fiber, while chia seeds offer omega-3s and an extra binding agent, making them a truly wholesome indulgence.
Unlike a typical energy bar that can be dry and overly processed, these bliss balls offer a delightful chewy texture and a satisfyingly fudgy bite. They are the perfect grab-and-go snack for pre- or post-workout fuel, a mid-afternoon pick-me-up, or even a healthy dessert alternative. Give these Chocolate Protein Bliss Balls a try – your taste buds and your body will thank you!
Storing and Reheating Tips
Your Chocolate Protein Bliss Balls are best stored in an airtight container in the refrigerator. They will stay fresh for up to two weeks. If you find you’ve made a larger batch and want to keep them for longer, you can also freeze them. Place the bliss balls on a baking sheet in a single layer and freeze until solid, then transfer them to a freezer-safe bag or container. They can be kept in the freezer for up to three months. To enjoy frozen bliss balls, simply let them thaw at room temperature for about 15-20 minutes, or thaw overnight in the refrigerator. No reheating is typically necessary as they are designed to be enjoyed at room temperature or chilled.
Final Thoughts
These Chocolate Protein Bliss Balls are an absolute game-changer for healthy snacking, offering a perfect balance of indulgent flavor and essential nutrition. Give them a try when you’re craving something sweet and substantial – you won’t be disappointed!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Chocolate Protein Bliss Balls
Ingredients
Equipment
Method
- If your Medjool dates are not soft and sticky, soak them in warm water for 10-15 minutes. Drain them thoroughly and remove the pits.1 cup pitted Medjool dates
- In a food processor, add the rolled oats, unsweetened cocoa powder, protein powder, chia seeds, and a pinch of salt. Pulse a few times until the oats are slightly broken down and all the dry ingredients are well combined.1/2 cup rolled oats, 1/2 cup unsweetened cocoa powder, 1/4 cup protein powder, 2 tablespoons chia seeds, Pinch of salt salt
- Add the pitted Medjool dates, almond butter, and vanilla extract to the food processor with the dry ingredients.1 cup pitted Medjool dates, 1/4 cup almond butter, 1/2 teaspoon vanilla extract
- Process the ingredients until the mixture starts to clump together and forms a thick, sticky dough. You should be able to easily press it into a ball. If the mixture is too dry and crumbly, add 1 tablespoon of almond milk (or water) at a time, processing after each addition, until it reaches the desired consistency. Be careful not to add too much liquid, as this can make the balls too soft.1 tablespoon unsweetened almond milk
- Scoop out about 1 heaping tablespoon of the mixture at a time. Using your hands, roll the mixture into compact balls, about 1-1.5 inches in diameter. If the mixture is sticky, dampen your hands slightly with water.
- If desired, roll the bliss balls in shredded unsweetened coconut, finely chopped nuts, or extra cocoa powder for an extra layer of flavor and texture.1/4 cup shredded unsweetened coconut, chopped nuts, extra cocoa powder
- Place the rolled bliss balls on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up and set properly before serving.