Name: Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 3-4 medium Kohlrabi bulbs (peeled and diced (approx. 1.5 kg / 3.3 lbs)); 1 large Potato (peeled and diced (approx. 200g / 7 oz)); 1 medium Yellow Onion (finely chopped (approx. 150g / 5 oz)); 2 cloves Garlic (minced); 2 tbsp Unsalted Butter (or neutral oil); 1 liter Vegetable Broth (high-quality, low-sodium); 200 ml Heavy Cream; Salt (to taste); Freshly Ground Black Pepper (to taste); Pinch Nutmeg (freshly grated); 3 tbsp Hulled Hemp Seeds ((hemp hearts)); 1 tbsp Olive Oil (extra virgin); Pinch Smoked Paprika; Pinch Sea Salt (or flaked salt); Fresh chives (finely chopped); Pumpkin seed oil (a drizzle)

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When the days grow shorter and a comforting warmth is exactly what your soul craves, there’s nothing quite like a rich, velvety soup to chase away the chill. Today, we’re diving headfirst into the delightful world of German comfort food with our Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping. This recipe is a delightful, hearty, and surprisingly elegant dish that celebrates the humble kohlrabi, transforming it into a luxurious, creamy soup perfectly complemented by the wholesome crunch of toasted hemp seeds. Get ready to impress your taste buds and nourish your body with this simple yet sophisticated German classic.

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Key Ingredients for Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping

Here’s everything you’ll need to create this incredibly satisfying soup:

For the Creamy Kohlrabi Soup:

3-4 medium Kohlrabi bulbs: (Approximately 1.5 kg / 3.3 lbs) peeled and diced into 1-inch cubes. Look for firm, unblemished bulbs with fresh green leaves.
1 large Potato: (Approximately 200g / 7 oz) peeled and diced into similar-sized cubes. A starchy potato like Russet or Yukon Gold works best for creaminess.
1 medium Yellow Onion: (Approximately 150g / 5 oz) finely chopped.
2 cloves Garlic: minced.
2 tbsp Unsalted Butter: or a neutral oil like olive oil.
1 liter (4 cups) Vegetable Broth: high-quality, low-sodium is preferred.
200 ml (¾ cup) Heavy Cream: for that luscious, creamy texture.
Salt to taste.
Freshly Ground Black Pepper to taste.
Pinch of Nutmeg: freshly grated for optimal flavor.

For the Crispy Hemp Seed Topping:

3 tbsp Hulled Hemp Seeds: Also known as hemp hearts.
1 tbsp Olive Oil: extra virgin for best flavor.
Pinch of Smoked Paprika: for a subtle savory kick.
Pinch of Sea Salt: or flaked salt for texture.

Optional Garnishes:

Fresh chives, finely chopped.
A drizzle of high-quality pumpkin seed oil.

How to Make Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping

This creamy kohlrabi soup is incredibly easy to make, delivering a rich, satisfying flavor with minimal effort. Its smooth texture and the delightful contrast of the crispy hemp seed topping make it a truly delicious and comforting meal, ready in just about 45 minutes from start to finish.

● Step-by-Step Instructions:

Prepare the Vegetables: Peel the kohlrabi bulbs and potatoes, then dice them into roughly 1-inch (2.5 cm) cubes. Finely chop the yellow onion and mince the garlic.
Sauté Aromatics: In a large pot or Dutch oven, melt the butter over medium heat. Add the chopped onion and sauté for 5-7 minutes until translucent and softened. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Add Kohlrabi and Potato: Stir in the diced kohlrabi and potato cubes. Sauté for about 5 minutes, stirring occasionally, allowing them to slightly soften and absorb some of the aromatic flavors.
Simmer the Soup: Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20-25 minutes, or until the kohlrabi and potatoes are very tender when pierced with a fork.
Blend to Perfection: Remove the pot from the heat. Carefully blend the soup using an immersion blender until it is completely smooth and creamy. Alternatively, you can transfer the soup in batches to a standard blender (be cautious with hot liquids – fill only halfway and vent the lid).
Finish the Soup: Return the blended soup to the pot over low heat. Stir in the heavy cream, salt, freshly ground black pepper, and a pinch of freshly grated nutmeg. Heat gently until warmed through, but do not boil. Taste and adjust seasonings as needed.
Prepare the Crispy Hemp Seed Topping: While the soup simmers, prepare your topping. In a small non-stick pan, heat the olive oil over medium heat. Add the hulled hemp seeds and toast for 3-5 minutes, stirring frequently, until they are golden brown and fragrant. Remove from heat, then immediately sprinkle with smoked paprika and sea salt. Toss to combine.
Serve: Ladle the hot Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping into bowls. Garnish generously with the crispy hemp seed topping. Optionally, add fresh chives or a drizzle of pumpkin seed oil for extra flair. Serve immediately and enjoy!

Why You’ll Love This Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping

You’ll absolutely adore this Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping for its luxurious creaminess, which comes primarily from the kohlrabi and a touch of heavy cream, offering a surprisingly light yet deeply satisfying base. Making this sophisticated soup at home is incredibly cost-effective, using seasonal kohlrabi and common pantry staples to create a gourmet experience without the restaurant price tag. The star flavor players here are undoubtedly the subtle sweetness of the kohlrabi, enhanced by a hint of nutmeg, and beautifully contrasted by the earthy, smoky crunch of the toasted hemp seeds, adding both texture and a nutritional boost.

This soup stands out from many other vegetable purees due to the unique, delicate flavor of kohlrabi that shines through, making it a refreshing alternative to heavier potato or squash soups. It’s a testament to how simple ingredients can create extraordinary taste. So why wait? Dive into the comforting embrace of this German culinary gem and experience the delightful blend of creamy richness and satisfying crunch.

What to Serve Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping With

This hearty and elegant soup can be a meal in itself, but it also pairs beautifully with a variety of accompaniments:

Crusty Bread or Dinner Rolls: Perfect for dipping and soaking up every last drop of the creamy soup. A freshly baked baguette or a rustic German rye bread would be excellent.
Simple Green Salad: A light, refreshing green salad with a vinaigrette dressing provides a lovely counterpoint to the richness of the soup.
Grilled Cheese Sandwich: For a truly comforting and satisfying meal, a gourmet grilled cheese sandwich makes a fantastic companion.
Roasted Vegetables: A side of simply roasted asparagus, green beans, or carrots can add more vegetable goodness and color to your plate.
A Light White Wine: A crisp Sauvignon Blanc or a dry Riesling would complement the delicate flavors of the kohlrabi.

Top Tips for Perfecting Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping

Choose Fresh Kohlrabi: Select kohlrabi bulbs that are firm, heavy for their size, and free from soft spots. If they still have their greens, ensure they are vibrant and fresh – a sign of a healthy, recently harvested bulb.
Don’t Overcook the Kohlrabi: While you want it tender for blending, over-simmering can sometimes lead to a slightly sulfurous taste. Cook until just tender.
Blend Until Silky Smooth: For the best creamy texture, ensure you blend the soup thoroughly. An immersion blender makes this quick and easy. If using a regular blender, work in batches and be extremely careful with hot liquids.
Season Gradually: Add salt, pepper, and nutmeg in small increments, tasting as you go. Kohlrabi has a delicate flavor that can be easily overpowered.
Nutmeg is Key: A small pinch of freshly grated nutmeg enhances the kohlrabi’s subtle sweetness beautifully. Don’t skip it!
Toast Hemp Seeds Carefully: Hemp seeds can burn quickly, so keep an eye on them and stir frequently while toasting. The smoked paprika adds a wonderful depth; adjust to your preference.
Ingredient Substitutions: If you don’t have heavy cream, you can use half-and-half for a slightly lighter soup, or a dairy-free alternative like cashew cream or full-fat coconut milk for a vegan version (though the flavor will change slightly). For a richer flavor profile, you could swap some vegetable broth for chicken broth if not vegetarian.

Storing and Reheating Tips

Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping stores and reheats beautifully, making it an excellent meal prep option.

Refrigeration: Allow the soup to cool completely before transferring it to an airtight container. It will keep well in the refrigerator for up to 3-4 days. Store the hemp seed topping separately in an airtight container at room temperature to maintain its crispness, or a cool, dry place.
Freezing: This soup freezes well without the cream. If you plan to freeze, blend the soup after simmering the vegetables, then freeze it in portions without adding the heavy cream. When ready to serve, thaw the soup, heat it gently on the stovetop, and then stir in the heavy cream and seasonings. It can be frozen for up to 2-3 months.
Reheating: To reheat refrigerated soup, gently warm it on the stovetop over low to medium heat, stirring occasionally, until heated through. Avoid boiling, as this can sometimes cause the cream to separate. If the soup is too thick, you can add a splash of broth or water to reach your desired consistency. Add the fresh, crispy hemp seed topping right before serving.

Final Thoughts

There’s a special kind of magic in transforming simple, wholesome ingredients into something truly extraordinary, and this Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping embodies just that. It’s a celebration of kohlrabi’s delicate flavor, elevated by a luxurious creaminess and punctuated by the delightful crunch of toasted hemp seeds. This German-inspired soup is more than just comfort food; it’s a testament to the power of fresh produce and thoughtful preparation. Whether shared with loved ones on a chilly evening or savored as a cozy individual meal, this recipe promises warmth, flavor, and a touch of culinary elegance. We hope this dish brings as much joy to your kitchen as it does to ours!

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Cremige Kohlrabisuppe mit knusprigem Hanfsamen-Topping FAQs

Q1: What is kohlrabi?
A1: Kohlrabi (German for “cabbage turnip”) is a cruciferous vegetable belonging to the cabbage family. It has a mild, slightly sweet, and peppery flavor, often compared to broccoli stems or a very mild turnip. Both the bulb and leaves are edible.

Q2: Can I make this soup vegan?
A2: Yes, absolutely! To make it vegan, replace the butter with olive oil or a vegan butter substitute, and use a plant-based cream alternative like full-fat coconut milk (for a richer soup) or a good quality cashew cream instead of heavy cream. Ensure your vegetable broth is also vegan.

Q3: Can I use fresh kohlrabi greens in the soup?
A3: Yes! If your kohlrabi comes with fresh, vibrant greens, don’t discard them. You can chop them finely and add them to the soup during the last 5-10 minutes of simmering for extra nutrients and a slightly peppery flavor.

Q4: What if I don’t have an immersion blender?
A4: You can use a regular stand blender. Be very cautious when blending hot liquids: allow the soup to cool slightly, fill the blender only halfway, secure the lid with a towel, and start blending on low speed, gradually increasing. You can also remove the small cap from the lid and cover the opening with a kitchen towel to allow steam to escape.

Q5: Are there any substitutions for hemp seeds?
A5: If you can’t find hemp seeds or prefer an alternative, you can use toasted pumpkin seeds (pepitas), sunflower seeds, or even a sprinkle of crumbled croutons for a similar textural contrast.

Q6: Can I make this soup ahead of time?
A6: Yes, this soup is excellent for making ahead. Prepare the soup as instructed, but store the crispy hemp seed topping separately. Reheat the soup gently and add the fresh topping just before serving to maintain its crunch.