Daniel Fast Amazing Lentil Soup is a wholesome, nutrient-dense recipe that’s perfect for anyone seeking a healthy and satisfying meal during a Daniel Fast or anytime you crave a nourishing bowl of goodness. This simple yet incredibly flavorful soup is packed with plant-powered ingredients that will leave you feeling revitalized and content.
Key Ingredients for Daniel Fast Amazing Lentil Soup:
- 1 tablespoon olive oil (optional, if adhering strictly to the Daniel Fast, omit or use water for sautéing)
- 1 large yellow onion, finely chopped
- 3 carrots, peeled and diced
- 3 celery stalks, diced
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1.5 cups brown or green lentils, rinsed and picked over for any debris
- 8 cups vegetable broth (ensure it’s Daniel Fast compliant – no meat products or artificial flavors)
- 1 (28 ounce) can diced tomatoes, undrained
- 2 bay leaves
- Salt to taste (optional, depending on broth and personal preference)
- Fresh parsley, chopped (for garnish, optional)
How to Make Daniel Fast Amazing Lentil Soup:
This Daniel Fast Amazing Lentil Soup is remarkably easy to prepare, offering a deeply satisfying and comforting meal without any fuss. In just about 60 minutes, you can transform simple pantry staples into a rich, hearty, and flavorful soup. Its robust texture and savory notes make it a standout dish, proving that healthy eating can be incredibly delicious and incredibly budget-friendly.
Step-by-Step Instructions:
- Sauté Aromatics: Heat the olive oil (or a splash of water if omitting oil) in a large pot or Dutch oven over medium heat. Add the chopped yellow onion, diced carrots, and diced celery. Cook, stirring occasionally, until the vegetables have softened, about 8-10 minutes.
- Add Garlic and Spices: Stir in the minced garlic, dried thyme, dried rosemary, smoked paprika, and black pepper. Cook for another minute until fragrant, being careful not to burn the garlic.
- Incorporate Lentils and Liquids: Add the rinsed lentils to the pot. Pour in the vegetable broth and add the undrained diced tomatoes and bay leaves.
- Simmer and Cook: Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- Adjust Seasoning: Once the lentils are cooked, remove the bay leaves. Taste the soup and add salt if needed, keeping in mind the salt content of your vegetable broth.
- Serve: Ladle the hot soup into bowls. Garnish with fresh chopped parsley, if desired.
Why You’ll Love This Daniel Fast Amazing Lentil Soup:
You’ll absolutely adore this Daniel Fast Amazing Lentil Soup for its incredibly comforting and nourishing qualities. Its main feature is the incredible depth of flavor achieved with simple, wholesome ingredients – it’s a testament to how satisfying plant-based cooking can be, reminiscent of a classic hearty stew but designed for mindful eating. Making this soup at home is a brilliant cost-saving strategy; you’ll spend a fraction of what you might for a similar-sized portion at a restaurant, all while controlling every ingredient that goes into your bowl. The subtle smokiness of the paprika paired with the earthy lentils and aromatic herbs creates a truly delightful taste experience, far surpassing bland, watery interpretations of similar fasting-friendly dishes.
Don’t just take our word for it; the rich, savory broth and perfectly tender lentils are a joy to experience. This recipe is your ticket to a delicious and satisfying meal that aligns perfectly with Daniel Fast principles, or simply a fantastic way to incorporate more plant-based goodness into your diet. Experience the magic of simple ingredients coming together to create something truly special. Give this Daniel Fast Amazing Lentil Soup a try tonight – your taste buds and your wallet will thank you!
Storing and Reheating Tips:
- Refrigeration: Allow the Daniel Fast Amazing Lentil Soup to cool completely before transferring it to an airtight container. It will stay fresh in the refrigerator for up to 4-5 days.
- Freezing: For longer storage, cool the soup thoroughly. You can freeze it in individual portions in freezer-safe containers or bags. Frozen lentil soup will maintain its quality for up to 2-3 months.
- Reheating: Stovetop: The best method for reheating is on the stovetop. Pour the soup into a pot over medium-low heat and stir occasionally until heated through. You may need to add a splash of water or vegetable broth to loosen it up if it has thickened during storage. Microwave: Alternatively, you can reheat individual portions in a microwave-safe bowl. Stir halfway through the heating process for even warmth.
Final Thoughts:
Daniel Fast Amazing Lentil Soup is your go-to for a comforting, healthy, and economical meal. We encourage you to whip up a batch and discover its heartwarming goodness for yourself. Enjoy every delicious, nourishing spoonful!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Daniel Fast Amazing Lentil Soup
Ingredients
Equipment
Method
- Heat the olive oil (or a splash of water if omitting oil) in a large pot or Dutch oven over medium heat. Add the chopped yellow onion, diced carrots, and diced celery. Cook, stirring occasionally, until the vegetables have softened, about 8-10 minutes.1 tablespoon olive oil (optional), 1 large yellow onion, 3 carrots, 3 stalks celery
- Stir in the minced garlic, dried thyme, dried rosemary, smoked paprika, and black pepper. Cook for another minute until fragrant, being careful not to burn the garlic.4 cloves garlic, 1 teaspoon dried thyme, 1 teaspoon dried rosemary, 1/2 teaspoon smoked paprika, 1/4 teaspoon black pepper
- Add the rinsed lentils to the pot. Pour in the vegetable broth and add the undrained diced tomatoes and bay leaves.1.5 cups brown or green lentils, 8 cups vegetable broth, 1 (28 ounce) can diced tomatoes, 2 bay leaves bay leaves
- Bring the soup to a boil, then reduce the heat to low, cover, and simmer for 30-40 minutes, or until the lentils are tender. Stir occasionally to prevent sticking.
- Once the lentils are cooked, remove the bay leaves. Taste the soup and add salt if needed, keeping in mind the salt content of your vegetable broth.to taste salt, 2 bay leaves bay leaves
- Ladle the hot soup into bowls. Garnish with fresh chopped parsley, if desired.for garnish fresh parsley