Discover the ultimate Easy Healthy Greek Chicken Bowl, a vibrant and flavorful meal that’s perfect for quick lunches or satisfying dinners. This recipe delivers a wholesome and delicious dining experience with minimal fuss, making healthy eating a breeze.
Key Ingredients for Easy Healthy Greek Chicken Bowl
For the Greek Chicken:
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
For the Bowl Base:
- 2 cups cooked quinoa or brown rice
- 1 cup chopped romaine lettuce or spinach
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted and halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup crumbled feta cheese
- Optional: 1/4 cup hummus, 2 tablespoons chopped fresh parsley
For the Lemon-Herb Vinaigrette:
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and black pepper to taste
How to Make Easy Healthy Greek Chicken Bowl
Get ready for a culinary delight that’s as simple as it is delicious! This Easy Healthy Greek Chicken Bowl comes together quickly with minimal prep and max flavor. You’ll be amazed at how satisfying this healthy meal is, featuring tender seasoned chicken and a medley of fresh, vibrant toppings. It’s a perfect weeknight option, taking about 30 minutes to prepare from start to finish, promising a taste of the Mediterranean without the complicated steps.
Step-by-Step Instructions
Marinate the Chicken: In a medium bowl, combine the chicken pieces with 2 tablespoons of olive oil, dried oregano, dried thyme, garlic powder, onion powder, salt, black pepper, and lemon juice. Toss to coat the chicken evenly. Let it marinate for at least 15 minutes while you prepare the other ingredients. For deeper flavor, you can marinate for up to an hour in the refrigerator.
Cook the Chicken: Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated chicken in a single layer. Cook for 6-8 minutes per side, or until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into bite-sized pieces.
Prepare the Vinaigrette: While the chicken is cooking, whisk together all the ingredients for the lemon-herb vinaigrette in a small bowl: 1/4 cup olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and a pinch of salt and pepper. Taste and adjust seasoning as needed.
Assemble the Bowls: Divide the cooked quinoa or brown rice between two large bowls. Top each bowl with a generous handful of chopped romaine lettuce or spinach.
Add the Toppings: Artfully arrange the halved cherry tomatoes, diced cucumber, Kalamata olives, thinly sliced red onion, and crumbled feta cheese over the greens and base.
Finish and Serve: Layer the sliced cooked Greek chicken on top of the vegetables. Drizzle generously with the prepared lemon-herb vinaigrette. If desired, add a dollop of hummus and sprinkle with fresh parsley. Serve immediately and enjoy your delicious Easy Healthy Greek Chicken Bowl!
Why You’ll Love This Easy Healthy Greek Chicken Bowl
You’ll adore this Easy Healthy Greek Chicken Bowl for its incredibly fresh and bright Mediterranean flavors that transport you with every bite. Unlike many take-out options, preparing this at home saves you money while ensuring you’re fueling your body with wholesome ingredients. The combination of succulent, herb-infused chicken, crisp vegetables, tangy olives, and creamy feta creates a symphony of textures and tastes that’s simply irresistible, far surpassing a simple chicken salad in complexity and satisfaction. So go ahead, dive into this delicious bowl today – your taste buds (and your wallet) will thank you!
Storing and Reheating Tips
To store any leftover Easy Healthy Greek Chicken Bowl, it’s best to keep the components separate if possible in airtight containers in the refrigerator. The cooked chicken and grains can be stored together or separately, and will stay fresh for up to 3-4 days. The chopped vegetables are best stored separately to maintain their crispness. The vinaigrette should also be stored in its own container.
When it’s time to reheat:
- Reheating the Chicken and Grains: You can gently warm the chicken and grains in a microwave-safe dish for 1-2 minutes, or until heated through. Alternatively, you can crisp up the chicken slightly in a dry skillet over medium heat.
- Reassembling the Bowl: For the best texture, it’s recommended to add the fresh components (lettuce, tomatoes, cucumbers, onions) and dressing after reheating the cooked ingredients, just before serving. This prevents the vegetables from becoming soggy.
- Freezing: While not ideal for the fresh components, you can freeze the cooked chicken and grains for up to 2-3 months. Thaw overnight in the refrigerator before reheating as described above. This makes for incredibly convenient future meals.
Final Thoughts
The Easy Healthy Greek Chicken Bowl is a wonderfully versatile and nourishing meal that’s a delight to make and eat. We encourage you to give this flavorful recipe a try; it’s a fantastic way to enjoy a healthy and satisfying meal at home.
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Easy Healthy Greek Chicken Bowl
Ingredients
Equipment
Method
- In a medium bowl, combine the chicken pieces with 2 tablespoons of olive oil, dried oregano, dried thyme, garlic powder, onion powder, salt, black pepper, and lemon juice. Toss to coat the chicken evenly. Let it marinate for at least 15 minutes while you prepare the other ingredients. For deeper flavor, you can marinate for up to an hour in the refrigerator.1.5 lbs boneless, skinless chicken breasts or thighs, 2 tablespoons olive oil, 1 tablespoon dried oregano, 1 teaspoon dried thyme, 1 teaspoon garlic powder, 0.5 teaspoon onion powder, 0.5 teaspoon salt, 0.25 teaspoon black pepper, 1 tablespoon fresh lemon juice
- Heat a large skillet or grill pan over medium-high heat. Once hot, add the marinated chicken in a single layer. Cook for 6-8 minutes per side, or until the chicken is golden brown and cooked through (internal temperature of 165°F or 74°C). Remove the chicken from the skillet and let it rest for 5 minutes before slicing it into bite-sized pieces.1.5 lbs boneless, skinless chicken breasts or thighs
- While the chicken is cooking, whisk together all the ingredients for the lemon-herb vinaigrette in a small bowl: 1/4 cup olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, and a pinch of salt and pepper. Taste and adjust seasoning as needed.0.25 cup olive oil, 2 tablespoons fresh lemon juice, 1 teaspoon dried oregano, 0.5 teaspoon garlic powder, to taste salt, to taste black pepper
- Divide the cooked quinoa or brown rice between two large bowls. Top each bowl with a generous handful of chopped romaine lettuce or spinach.2 cups cooked quinoa or brown rice, 1 cup chopped romaine lettuce or spinach
- Artfully arrange the halved cherry tomatoes, diced cucumber, Kalamata olives, thinly sliced red onion, and crumbled feta cheese over the greens and base.1 cup cherry tomatoes, halved, 0.5 cup cucumber, diced, 0.5 cup Kalamata olives, pitted and halved, 0.25 cup red onion, thinly sliced, 0.25 cup crumbled feta cheese
- Layer the sliced cooked Greek chicken on top of the vegetables. Drizzle generously with the prepared lemon-herb vinaigrette. If desired, add a dollop of hummus and sprinkle with fresh parsley. Serve immediately and enjoy your delicious Easy Healthy Greek Chicken Bowl!1.5 lbs boneless, skinless chicken breasts or thighs, 0.25 cup hummus, 2 tablespoons chopped fresh parsley