Easy Healthy Vegan Clear Soup is a wonderfully simple yet deeply satisfying dish that’s perfect for a light meal, a starter, or even when you’re feeling under the weather. This versatile recipe is incredibly useful for anyone looking for a nourishing and flavourful vegan option that’s quick to prepare.
Key Ingredients for Easy Healthy Vegan Clear Soup
- 2 tablespoons olive oil
- 1 large yellow onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece of fresh ginger, grated or finely minced
- 1 large carrot, peeled and thinly sliced into rounds or half-moons
- 2 celery stalks, thinly sliced
- 1 cup shiitake mushrooms, sliced (fresh or rehydrated dried)
- 8 cups vegetable broth (low sodium recommended)
- 1 tablespoon soy sauce or tamari (for gluten-free)
- 1 teaspoon rice vinegar
- 1/2 teaspoon dried thyme
- Salt and freshly ground black pepper to taste
- 1 cup baby spinach or kale, roughly chopped
- Optional garnishes: fresh parsley or cilantro, chopped; lime wedges; a drizzle of sesame oil
How to Make Easy Healthy Vegan Clear Soup
This Easy Healthy Vegan Clear Soup is a testament to how simple ingredients can create something truly delicious and restorative. It’s ready in under 30 minutes, making it ideal for busy weeknights. The beauty lies in its clarity and the clean, vibrant flavours that shine through, offering a satisfying and guilt-free meal that’s both comforting and nutritious.
Step-by-Step Instructions
- Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the finely chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
- Infuse with Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for an additional minute until fragrant, being careful not to burn the garlic.
- Add Vegetables: Add the sliced carrot, celery, and mushrooms to the pot. Cook, stirring, for another 3-5 minutes until the vegetables begin to soften slightly.
- Pour in Broth and Seasonings: Pour in the vegetable broth. Add the soy sauce (or tamari), rice vinegar, and dried thyme. Stir everything together.
- Simmer and Develop Flavors: Bring the soup to a gentle simmer. Reduce the heat to low, cover, and let it simmer for at least 15 minutes, or up to 30 minutes, to allow the flavours to meld and the vegetables to become tender.
- Season to Perfection: Taste the soup and season with salt and freshly ground black pepper as needed. Remember that the soy sauce/tamari adds saltiness, so adjust accordingly.
- Wilt the Greens: Just before serving, stir in the chopped spinach or kale. Cook for 1-2 minutes until the greens are wilted and vibrant green.
- Serve: Ladle the hot Easy Healthy Vegan Clear Soup into bowls. Garnish with fresh parsley or cilantro, a squeeze of lime, or a drizzle of sesame oil, if desired.
Why You’ll Love This Easy Healthy Vegan Clear Soup
You’ll adore this Easy Healthy Vegan Clear Soup for its incredibly light yet deeply satisfying character. Unlike heavier broths, this version offers a clean, pure taste that lets the fresh vegetable flavours sing. It’s a fantastic, budget-friendly alternative to expensive bottled broths or pre-made soups, allowing you to create wholesome goodness for a fraction of the cost right in your own kitchen. The vibrant addition of fresh greens and a hint of ginger offers a delightful brightness that elevates this simple soup into something truly special, making it a joy to prepare and enjoy whenever you need a nourishing boost.
This soup is more than just a meal; it’s a revitalizing experience that’s perfect for any time of day. Whether you’re looking for a light lunch, a comforting starter, or a soothing option when you’re not feeling your best, this Easy Healthy Vegan Clear Soup delivers. Give it a try and discover how straightforward and rewarding healthy, plant-based cooking can be. We’re confident you’ll be adding this recipe to your regular rotation!
Storing and Reheating Tips
To store your Easy Healthy Vegan Clear Soup, allow it to cool completely at room temperature before transferring it to airtight containers. It can be refrigerated for up to 3-4 days. When reheating, simply pour the soup into a saucepan and warm it gently over medium-low heat, stirring occasionally, until heated through. Avoid boiling it rapidly to maintain its clarity and delicate flavours.
For longer storage, you can freeze the cooled soup in freezer-safe containers or bags for up to 2-3 months. It’s best to freeze it without the leafy greens, as they can become somewhat mushy upon thawing. Thaw the frozen soup in the refrigerator overnight and then reheat as described above, adding fresh spinach or kale at the end if desired for a burst of freshness.
Final Thoughts
The Easy Healthy Vegan Clear Soup is your go-to for a quick, nutritious, and wonderfully flavorful vegan meal. It’s encouraging to see how much goodness can come from such simple cooking, and we hope you’ll be inspired to make this adaptable soup a regular part of your healthy eating journey at home.
Easy Healthy Vegan Clear Soup
Ingredients
Equipment
Method
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the finely chopped yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.2 tablespoons olive oil, 1 large yellow onion
- Stir in the minced garlic and grated ginger. Cook for an additional minute until fragrant, being careful not to burn the garlic.3 cloves garlic, 1-inch piece fresh ginger
- Add the sliced carrot, celery, and mushrooms to the pot. Cook, stirring, for another 3-5 minutes until the vegetables begin to soften slightly.1 large carrot, 2 stalks celery, 1 cup shiitake mushrooms
- Pour in the vegetable broth. Add the soy sauce (or tamari), rice vinegar, and dried thyme. Stir everything together.8 cups vegetable broth, 1 tablespoon soy sauce or tamari, 1 teaspoon rice vinegar, 1/2 teaspoon dried thyme
- Bring the soup to a gentle simmer. Reduce the heat to low, cover, and let it simmer for at least 15 minutes, or up to 30 minutes, to allow the flavours to meld and the vegetables to become tender.
- Taste the soup and season with salt and freshly ground black pepper as needed. Remember that the soy sauce/tamari adds saltiness, so adjust accordingly.salt and freshly ground black pepper
- Just before serving, stir in the chopped spinach or kale. Cook for 1-2 minutes until the greens are wilted and vibrant green.1 cup baby spinach or kale
- Ladle the hot Easy Healthy Vegan Clear Soup into bowls. Garnish with fresh parsley or cilantro, a squeeze of lime, or a drizzle of sesame oil, if desired.fresh parsley or cilantro, lime wedges, sesame oil