Looking for a quick, easy, and healthy meal that delivers all the flavor of an egg roll without the deep-fried wrapper? This Egg Roll in a Bowl Recipe is your answer! It’s a deconstructed take on the classic appetizer, packed with savory flavors and fresh ingredients, making it a perfect weeknight dinner. This recipe delivers all the deliciousness you crave in just minutes, making it a winner for busy cooks!
What is Egg Roll in a Bowl?
Egg Roll in a Bowl is essentially a deconstructed version of the traditional egg roll. It captures all the savory, umami-rich flavors of the filling – think seasoned ground meat, shredded cabbage, carrots, and flavorful sauces – without the fried wrapper. This makes it a lighter, healthier, and significantly faster option. It’s a customizable dish that’s perfect for using up leftover vegetables and adapting to your dietary preferences.
Whether you’re looking for a low-carb meal, a quick dinner, or just a delicious and satisfying dish, Egg Roll in a Bowl is a fantastic choice. It’s a budget-friendly recipe that the whole family will enjoy!
Ready to experience the satisfying crunch and delicious flavors? Give this Egg Roll in a Bowl recipe a try!
Key Ingredients for Egg Roll in a Bowl:
- 1 pound ground pork or ground turkey: Lean ground pork provides a classic flavor, but ground turkey is a healthier alternative.
- 1 tbsp sesame oil: Adds a nutty aroma and flavor to the dish.
- 1 medium onion, chopped: Provides a savory base.
- 2 cloves garlic, minced: Adds a pungent and delightful flavor.
- 1 inch ginger, minced: Offers a warm and spicy kick. Use fresh ginger for the best flavor.
- 1 bag (16 oz) coleslaw mix: A pre-packaged blend of shredded cabbage and carrots for convenience. Or shred them yourself!
- 1/4 cup soy sauce: Use low-sodium soy sauce to control the salt content.
- 2 tbsp rice vinegar: Adds a tangy and slightly sweet flavor.
- 1 tbsp oyster sauce (optional): Provides a rich, umami flavor. Vegetarian alternatives are available.
- 1 tsp sriracha (or to taste): For a spicy kick! Adjust amount to your spice preference.
- 1/2 tsp ground black pepper: Enhances the other flavors.
- 1/4 cup chopped green onions: For garnish and fresh flavor.
- 2 tbsp sesame seeds: Adds a nutty crunch as garnish.
- Optional Garnishes: Bean sprouts, water chestnuts, chopped peanuts, crispy wonton strips
How to Make Egg Roll in a Bowl:
This Egg Roll in a Bowl recipe is incredibly easy to make, ready in under 30 minutes! It’s packed with savory flavors and satisfying textures, making it a healthy and delicious weeknight meal. The simple sauce ties everything together perfectly, adding a creamy and flavorful element to the dish.
- Prep time: 10 minutes.
- Cook time: 20 minutes.
- Total time: 30 minutes.
Step-by-Step Instructions:
Brown the Meat: Heat sesame oil in a large skillet or wok over medium-high heat. Add ground pork or turkey and cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease.
Sauté Aromatics: Add chopped onion, minced garlic, and minced ginger to the skillet. Sauté for 2-3 minutes, or until the onion is translucent and fragrant.
Add Coleslaw Mix: Add coleslaw mix to the skillet and cook for 5-7 minutes, or until the cabbage is softened but still slightly crisp. Stir occasionally to ensure even cooking.
Make the Sauce: In a small bowl, whisk together soy sauce, rice vinegar, oyster sauce (if using), sriracha, and ground black pepper.
Combine: Pour the sauce over the coleslaw mixture in the skillet and stir well to combine. Cook for another 1-2 minutes, allowing the sauce to thicken slightly.
Garnish and Serve: Remove the skillet from the heat. Stir in half of the chopped green onions. Sprinkle the remaining green onions and sesame seeds over the top.
Serve your Egg Roll in a Bowl hot, garnished with your favorite toppings like bean sprouts, water chestnuts, chopped peanuts, or crispy wonton strips. Enjoy!
Why You’ll Love This Egg Roll in a Bowl:
This Egg Roll in a Bowl is a winner because it delivers all the delicious flavors of a classic egg roll without the deep-fried wrapper, making it a healthier and faster alternative. The highlight of this dish is its incredible versatility; you can easily customize it with your favorite proteins, vegetables, and sauces to suit your taste.
Making it at home is also incredibly cost-effective, saving you from ordering takeout and allowing you to control the ingredients. Plus, the fresh green onions and crunchy sesame seeds add a delightful layer of flavor and texture that elevates the dish. It is a super healthy and delicious meal which will save you tons of time.
If you love this deconstructed version, you might also enjoy trying a healthier baked egg roll recipe next! Why not try this today and find out for yourself?
What to Serve Egg Roll in a Bowl With:
Egg Roll in a Bowl is a complete meal on its own, but here are a few complementary dishes and sides to enhance the experience:
- Steamed Rice: A bed of fluffy steamed rice absorbs the flavorful sauce perfectly.
- Cauliflower Rice: For a low-carb option, serve over cauliflower rice.
- Spring Rolls: Add a side of fresh spring rolls with peanut sauce for a light and refreshing appetizer.
- Miso Soup: A warm and comforting bowl of miso soup complements the savory flavors of the main dish.
- Edamame: Steamed edamame with a sprinkle of sea salt makes a healthy and satisfying side.
- Iced Green Tea: A refreshing and hydrating beverage that complements the Asian-inspired flavors.
Top Tips for Perfecting Egg Roll in a Bowl:
Here are some valuable tips to help you perfect your Egg Roll in a Bowl:
- Use Fresh Ginger and Garlic: Freshly minced ginger and garlic provide a more intense and flavorful aroma than powdered versions.
- Don’t Overcook the Cabbage: Cook the coleslaw mix until it’s softened but still slightly crisp. Overcooked cabbage can become mushy.
- Adjust the Spice Level: If you prefer a milder flavor, reduce the amount of sriracha or omit it altogether. For extra heat, add a pinch of red pepper flakes.
- Ingredient Substitutions: Can’t find oyster sauce? Use hoisin sauce or a dash of fish sauce as a substitute. You can also substitute ground chicken or ground beef for ground pork or ground turkey.
- Make it Vegetarian: Use crumbled tofu or tempeh instead of meat.
- Customize the Vegetables: Feel free to add other vegetables like bell peppers, mushrooms, or bean sprouts.
- Use low sodium: Use low sodium ingredients to manage the amount of salt on this recipe
Health Benefits of Egg Roll in a Bowl:
Egg Roll in a Bowl offers several health benefits compared to traditional egg rolls. It’s typically lower in calories, fat, and sodium because it’s not deep-fried. The abundance of cabbage and carrots provides a good source of fiber, vitamins, and antioxidants. Using lean ground meat like turkey or pork reduces the overall fat content.
Plus, you can easily customize the recipe to fit your dietary needs and preferences, such as using low-sodium soy sauce or adding extra vegetables. This makes it a healthier and more nutritious option for a quick and satisfying meal.
Storing and Reheating Tips:
Storing:
- Allow the Egg Roll in a Bowl to cool completely before storing.
- Transfer the leftovers to an airtight container.
- Refrigerate for up to 3-4 days.
Reheating:
- Microwave: Reheat individual portions in the microwave for 1-2 minutes, or until heated through. Stir occasionally to ensure even heating.
- Stovetop: Reheat in a skillet over medium heat for 5-7 minutes, or until heated through. Add a splash of water or broth if needed to prevent sticking.
- Freezing: While freezing is not ideal due to the high water content of the cabbage, you can freeze it for up to 2-3 months. Thaw completely in the refrigerator before reheating. The texture may be slightly softer after freezing and thawing.
Final Thoughts:
This Egg Roll in a Bowl recipe is a fantastic way to enjoy the flavors of a classic egg roll without the added calories and fat. It’s incredibly versatile, easy to make, and perfect for a quick weeknight dinner. With a few simple ingredients and steps, you can create a delicious and healthy meal that the whole family will love. Experiment with different toppings and variations to customize it to your preferences and make it your own!
try also : Easy Pumpkin Dump Cake Recipe and find more in pinterest
Egg Roll in a Bowl FAQs:
Q: Can I make this vegetarian?
A: Yes! Simply substitute the ground meat with crumbled tofu or tempeh.
Q: Can I use different vegetables?
A: Absolutely! Feel free to add other vegetables like bell peppers, mushrooms, or bean sprouts.
Q: Can I make this ahead of time?
A: Yes, you can prepare the Egg Roll in a Bowl ahead of time and store it in the refrigerator for up to 3-4 days. Reheat before serving.
Q: Can I freeze this?
A: While freezing is not ideal, you can freeze it for up to 2-3 months. Thaw completely in the refrigerator before reheating. The texture may be slightly softer after freezing and thawing.
Q: How can I make it spicier?
A: Add more sriracha, a pinch of red pepper flakes, or a dash of chili oil.
Q: Is this recipe gluten-free?
A: Make sure to use tamari instead of Soy sauce which is made specificially gluten-free