Energy Balls With Dates are a quick, no-bake snack packed with natural sweetness and sustained energy, perfect for busy days or post-workout refueling. Discover how these delightful bites can become your go-to guilt-free treat thanks to their wholesome ingredients and effortless preparation.
Key Ingredients for Energy Balls With Dates:
- 1 cup medjool dates, pitted
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup unsalted almond butter (or any nut butter of your choice)
- 1/4 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 1 tablespoon ground flaxseed
- 1 teaspoon vanilla extract
- Pinch of sea salt
- Optional: 1/4 cup dark chocolate chips, chopped nuts, or cacao powder for rolling
How to Make Energy Balls With Dates:
Get ready for a snack so simple, it feels like magic! These energy balls with dates require no baking and come together in a mere 15 minutes, making them ideal for those moments you need a delicious pick-me-up without the fuss. The combination of naturally sweet dates, hearty oats, and creamy almond butter creates a satisfying texture and an irresistible flavor that will have you reaching for more.
Step-by-Step Instructions:
- Prepare the Dates: If your medjool dates are not soft and sticky, soak them in warm water for about 10 minutes. Drain them thoroughly and pat them dry with a paper towel. This ensures they blend smoothly and act as a natural binder for your energy balls with dates.
- Combine Dry Ingredients: In a medium-sized bowl, combine the rolled oats, unsweetened shredded coconut, chia seeds, ground flaxseed, and a pinch of sea salt. Stir these dry ingredients together until they are well distributed.
- Process the Dates and Almond Butter: Place the pitted and drained medjool dates in a food processor. Add the almond butter and vanilla extract. Process until the dates and almond butter form a thick paste, scraping down the sides of the food processor as needed.
- Mix Wet and Dry Ingredients: Add the date and almond butter mixture to the bowl with the dry ingredients. Using a sturdy spoon or your hands, mix everything together thoroughly. The mixture should be slightly sticky and hold together when pressed. If it feels too dry, add a teaspoon of water or a bit more almond butter at a time. If it feels too wet, add a tablespoon more oats.
- Form the Balls: Take about one tablespoon of the mixture and roll it between your palms to form a ball. Continue this process until all the mixture has been used. For an extra touch, you can roll the balls in optional toppings like shredded coconut, chopped nuts, cacao powder, or mini dark chocolate chips.
- Chill for Firming: Place the rolled energy balls with dates on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up. This makes them easier to handle and enjoy.
Why You’ll Love This Energy Balls With Dates:
You’ll be absolutely delighted by the naturally sweet and satisfying nature of these energy balls with dates. Their main feature is their incredible versatility – they are perfect as a quick breakfast on the go, a mid-afternoon energy boost, or a healthy dessert alternative. Plus, making them at home is incredibly cost-effective, saving you money compared to pre-packaged energy snacks that often contain added sugars and less wholesome ingredients.
The combination of chewy dates, hearty oats, and nutritious seeds creates a delightful texture, while the subtle sweetness from the dates and the optional hint of vanilla makes them incredibly moreish. Unlike store-bought bars that can sometimes feel artificial, these energy balls with dates taste wonderfully fresh and homemade. Give these a try and experience the difference – you won’t regret it!
Storing and Reheating Tips:
- Refrigeration: Store your energy balls with dates in an airtight container in the refrigerator for up to 1 week. They will maintain their texture and flavor best when kept cool.
- Freezing: For longer storage, you can freeze the energy balls. Place them in a single layer on a baking sheet lined with parchment paper and freeze until solid. Once frozen, transfer them to a freezer-safe bag or container. They can be kept in the freezer for up to 2 months.
- To Enjoy from Frozen: Simply take out the desired number of balls from the freezer and let them thaw at room temperature for about 15-20 minutes before enjoying. They are delicious slightly chilled or at room temperature. Reheating is not necessary as these are a no-bake, cold treat.
Final Thoughts:
These energy balls with dates are a simple yet incredibly effective way to power your day with wholesome goodness. Their ease of preparation and delicious, natural sweetness make them a true winner for anyone seeking a healthy snack. Give them a try and discover your new favorite go-to treat!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Energy Balls With Dates
Ingredients
Equipment
Method
- If your medjool dates are not soft and sticky, soak them in warm water for about 10 minutes. Drain them thoroughly and pat them dry with a paper towel. This ensures they blend smoothly and act as a natural binder for your energy balls with dates.1 cup medjool dates, pitted
- In a medium-sized bowl, combine the rolled oats, unsweetened shredded coconut, chia seeds, ground flaxseed, and a pinch of sea salt. Stir these dry ingredients together until they are well distributed.1 cup rolled oats, 1/4 cup unsweetened shredded coconut, 2 tablespoons chia seeds, 1 tablespoon ground flaxseed, 1 pinch sea salt
- Place the pitted and drained medjool dates in a food processor. Add the almond butter and vanilla extract. Process until the dates and almond butter form a thick paste, scraping down the sides of the food processor as needed.1 cup medjool dates, pitted, 1/2 cup unsalted almond butter, 1 teaspoon vanilla extract
- Add the date and almond butter mixture to the bowl with the dry ingredients. Using a sturdy spoon or your hands, mix everything together thoroughly. The mixture should be slightly sticky and hold together when pressed. If it feels too dry, add a teaspoon of water or a bit more almond butter at a time. If it feels too wet, add a tablespoon more oats.
- Take about one tablespoon of the mixture and roll it between your palms to form a ball. Continue this process until all the mixture has been used. For an extra touch, you can roll the balls in optional toppings like shredded coconut, chopped nuts, cacao powder, or mini dark chocolate chips.1/4 cup unsweetened shredded coconut, 1/4 cup dark chocolate chips, 1/4 cup chopped nuts, 1/4 cup cacao powder
- Place the rolled energy balls with dates on a plate or baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to allow them to firm up. This makes them easier to handle and enjoy.