Glazed Chicken Meal Prep is your new go-to for delicious, healthy, and convenient lunches throughout the week. This recipe delivers tender, flavorful chicken coated in a delectable glaze, making it the perfect solution for busy schedules and healthy eating goals.
Key Ingredients for Glazed Chicken Meal Prep:
- 2 pounds boneless, skinless chicken breasts or thighs
- 1/4 cup soy sauce (low-sodium preferred)
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- 1 tablespoon cornstarch (for thickening the glaze)
- 2 tablespoons water (for the cornstarch slurry)
- Optional: Cooked rice, steamed vegetables (broccoli, snap peas, carrots), or your favorite side dish for serving.
How to Make Glazed Chicken Meal Prep:
This Glazed Chicken Meal Prep is remarkably simple to prepare, offering a burst of savory-sweet flavor with minimal effort. The quick, pan-seared chicken absorbs the luscious glaze beautifully, creating a satisfying meal that’s ready in under 30 minutes. Whether you’re a seasoned cook or just starting out, this recipe is designed for success.
Step-by-Step Instructions:
- Prepare the Glaze: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using). Set aside.
- Sear the Chicken: Pat the chicken breasts or thighs dry with paper towels. Season them lightly with salt and pepper. Heat 1 tablespoon of cooking oil (like vegetable or canola oil) in a large skillet or frying pan over medium-high heat. Once the oil is hot, add the chicken to the pan in a single layer, being careful not to overcrowd it (cook in batches if necessary). Sear the chicken for about 5-7 minutes per side, or until golden brown and cooked through. The internal temperature of cooked chicken should reach 165°F (74°C).
- Make the Glaze Thicker: While the chicken rests, if you cooked it in batches, remove the chicken from the pan and set aside. Pour the prepared glaze into the same skillet (no need to wipe it clean – those browned bits add flavor!). Bring the glaze to a simmer over medium heat. In a separate small bowl, whisk together the cornstarch and water to create a slurry. Gradually pour the cornstarch slurry into the simmering glaze while whisking constantly until the glaze thickens to your desired consistency. This should only take about 1-2 minutes.
- Coat the Chicken: Return the cooked chicken to the skillet with the thickened glaze. Toss the chicken gently to coat each piece evenly. Allow the chicken to simmer in the glaze for another 1-2 minutes, allowing the flavors to meld and the glaze to cling to the chicken.
- Assemble Your Meal Prep: Once the chicken is coated and heated through, it’s time to assemble your meal prep containers. Divide your cooked rice (or other base) and steamed vegetables among your meal prep containers. Top each container with generous portions of the glazed chicken.
Why You’ll Love This Glazed Chicken Meal Prep:
You’ll absolutely adore this Glazed Chicken Meal Prep for its effortlessly delicious flavor and incredible convenience. The star of this dish is undeniably the tender, juicy chicken coated in a sticky, savory-sweet glaze that’s utterly irresistible, reminiscent of your favorite takeout but healthier. Making this at home is not only budget-friendly, saving you significant cash compared to buying pre-made meals or ordering in, but it also allows you to control the quality of ingredients. The perfect balance of salty soy sauce, sweet honey, tangy vinegar, and aromatic garlic and ginger creates a flavor profile that’s far superior to many store-bought options, especially when paired with fresh, vibrant vegetables. Don’t just take our word for it; try this Glazed Chicken Meal Prep today and transform your weekday lunches into something exciting and satisfying, proving healthy eating can be both easy and incredibly flavorful.
This recipe is a true game-changer for anyone looking to simplify their meal planning without sacrificing taste or health. It’s a fantastic alternative to basic grilled chicken dishes, offering a gourmet touch that will have you looking forward to your midday meal. So, ditch the brown bag blues and embrace the ease and deliciousness of homemade Glazed Chicken Meal Prep; your taste buds and wallet will thank you!
Storing and Reheating Tips:
- Refrigeration: Once cooled completely, divide the Glazed Chicken Meal Prep into airtight meal prep containers. Store in the refrigerator for up to 3-4 days.
- Freezing: For longer storage, wrap individual portions securely in plastic wrap and then aluminum foil, or place them in freezer-safe containers. Frozen Glazed Chicken Meal Prep will stay fresh for up to 2-3 months.
- Reheating (Microwave): Remove lid or vent. Microwave on high for 2-3 minutes, stirring halfway through, until heated through.
- Reheating (Stovetop): For a crisper texture, reheat in a skillet over medium heat with a teaspoon of water or oil until heated through.
- Thawing Frozen Meals: Thaw overnight in the refrigerator before reheating.
Final Thoughts:
This Glazed Chicken Meal Prep is a fantastic, flavorful, and incredibly practical solution for busy weeks. Give it a try and savor the deliciousness of homemade convenience!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Glazed Chicken Meal Prep
Ingredients
Equipment
Method
- In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using). Set aside.1/4 cup soy sauce, 2 tablespoons honey or maple syrup, 1 tablespoon rice vinegar, 1 teaspoon sesame oil, 2 cloves garlic, 1 teaspoon fresh ginger, 1/4 teaspoon red pepper flakes
- Pat the chicken breasts or thighs dry with paper towels. Season them lightly with salt and pepper. Heat 1 tablespoon of cooking oil in a large skillet or frying pan over medium-high heat. Once the oil is hot, add the chicken to the pan in a single layer, being careful not to overcrowd it (cook in batches if necessary). Sear the chicken for about 5-7 minutes per side, or until golden brown and cooked through. The internal temperature of cooked chicken should reach 165°F (74°C).2 pounds boneless, skinless chicken breasts or thighs, 1 tablespoon cooking oil, salt, pepper
- While the chicken rests, if you cooked it in batches, remove the chicken from the pan and set aside. Pour the prepared glaze into the same skillet (no need to wipe it clean – those browned bits add flavor!). Bring the glaze to a simmer over medium heat. In a separate small bowl, whisk together the cornstarch and water to create a slurry. Gradually pour the cornstarch slurry into the simmering glaze while whisking constantly until the glaze thickens to your desired consistency. This should only take about 1-2 minutes.1 tablespoon cornstarch, 2 tablespoons water
- Return the cooked chicken to the skillet with the thickened glaze. Toss the chicken gently to coat each piece evenly. Allow the chicken to simmer in the glaze for another 1-2 minutes, allowing the flavors to meld and the glaze to cling to the chicken.
- Once the chicken is coated and heated through, it’s time to assemble your meal prep containers. Divide your cooked rice (or other base) and steamed vegetables among your meal prep containers. Top each container with generous portions of the glazed chicken.Cooked rice, steamed vegetables