Gluten-Free Pumpkin Muffins – Moist Fall Treat

Craving a taste of autumn? Look no further! These Gluten-Free Pumpkin Muffins are the answer. This recipe delivers perfectly moist, deliciously spiced muffins that are naturally gluten-free, making them an ideal treat for everyone to enjoy. These are easy to make and perfect for a quick breakfast, snack, or dessert.

What are Gluten-Free Pumpkin Muffins?

Gluten-Free Pumpkin Muffins are a delightful twist on traditional pumpkin muffins, crafted with gluten-free flour blends and pumpkin puree. These muffins boast a moist, tender crumb and are infused with warm spices like cinnamon, nutmeg, and ginger, capturing the essence of fall.

They’re perfect for those with gluten sensitivities or anyone looking for a healthier, equally delicious alternative. They are quick to prepare, making them ideal for busy mornings or last-minute gatherings. Plus, the naturally sweet flavor of pumpkin combined with the comforting spices creates a taste sensation that’s hard to resist.

Ready to bake your own batch of these irresistible Gluten-Free Pumpkin Muffins? Get your ingredients together and let’s get started!

Key Ingredients for Gluten-Free Pumpkin Muffins:

  • 1 ½ cups Gluten-Free All-Purpose Flour Blend: (e.g., Bob’s Red Mill 1-to-1 Baking Flour) This forms the base of the muffins, ensuring a gluten-free structure. Make sure it contains xanthan gum or add ½ teaspoon separately.
  • 1 teaspoon Baking Soda: This helps the muffins rise, creating a light and airy texture.
  • ½ teaspoon Baking Powder: Works in conjunction with baking soda for optimal leavening and rise.
  • ½ teaspoon Salt: Enhances the flavors of the other ingredients.
  • 1 teaspoon Ground Cinnamon: Provides warm, spicy notes that are characteristic of pumpkin muffins.
  • ½ teaspoon Ground Nutmeg: Adds a subtle, nutty flavor that complements the cinnamon and pumpkin.
  • ¼ teaspoon Ground Ginger: Gives a hint of spice and warmth to the muffins.
  • ½ cup Granulated Sugar: Sweetens the muffins and contributes to their moistness.
  • ½ cup Packed Brown Sugar: Adds a rich, molasses-like flavor and contributes to the muffins’ soft texture.
  • ½ cup Vegetable Oil: Provides moisture and richness to the muffins. Any neutral oil like canola or sunflower oil will work.
  • 2 Large Eggs: Bind the ingredients together and add structure to the muffins.
  • 1 cup Pumpkin Puree: The star of the show! Use 100% pure pumpkin puree, not pumpkin pie filling.
  • 1 teaspoon Vanilla Extract: Enhances the overall flavor of the muffins.
  • Optional: ½ cup Chocolate Chips, chopped nuts (pecans or walnuts), or dried cranberries: For adding extra flavor and texture.

How to Make Gluten-Free Pumpkin Muffins:

These Gluten-Free Pumpkin Muffins are surprisingly simple to whip up. They are moist, delicious, and packed with pumpkin spice flavor. This recipe takes about 30 minutes from start to finish, including prep and baking time, and the result is a batch of perfect, grab-and-go muffins.

Step-by-Step Instructions:

  1. Preheat Oven and Prepare Muffin Tin: Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease it well with gluten-free cooking spray. This prevents the muffins from sticking.

  2. Combine Dry Ingredients: In a large bowl, whisk together the gluten-free flour blend, baking soda, baking powder, salt, cinnamon, nutmeg, and ginger. Be sure to break up any clumps in the flour for a smoother batter.

  3. Combine Wet Ingredients: In a separate bowl, whisk together the granulated sugar, brown sugar, vegetable oil, eggs, pumpkin puree, and vanilla extract until well combined. Ensure the sugars are dissolved into the wet mix to avoid grainy muffins.

  4. Combine Wet and Dry Ingredients: Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix, as this can result in tough muffins. A few streaks of flour are okay.


  5. Add Optional Mix-Ins (Optional): Gently fold in the chocolate chips, chopped nuts, or dried cranberries, if using. Distribute them evenly throughout the batter.


  6. Fill Muffin Cups: Fill each muffin cup about 2/3 full with batter. Use an ice cream scoop for even distribution.


  7. Bake: Bake for 18-22 minutes, or until a toothpick inserted into the center comes out clean. The muffins should be golden brown on top and spring back lightly when touched.


  8. Cool: Let the muffins cool in the muffin tin for a few minutes before transferring them to a wire rack to cool completely. This prevents the bottoms from becoming soggy.


Why You’ll Love These Gluten-Free Pumpkin Muffins:

There’s so much to adore about these Gluten-Free Pumpkin Muffins. First and foremost, the main highlight is their incredibly moist and tender texture, a feat often difficult to achieve with gluten-free baking. These muffins are also a great cost-saving way to enjoy a homemade treat whenever you crave one!

Adding to their appeal are the warm and inviting spices, the blend of cinnamon, nutmeg, and ginger transforms each bite into a cozy fall experience, and the option to add chocolate chips or nuts takes them to the next level. Speaking of additions, if you enjoy more decadent muffins, you might also want to try gluten-free chocolate chip muffins. They provide a rich, chocolatey experience. But for a heartwarming and fall-inspired treat, give these Gluten-Free Pumpkin Muffins a try!

What to Serve Gluten-Free Pumpkin Muffins With:

These Gluten-Free Pumpkin Muffins are versatile. Enjoy them with these suggestions:

  • Coffee or Tea: The warm spices perfectly complement the flavors of coffee or tea.
  • Yogurt: Pairing with Greek yogurt adds a creamy element and boost of protein.
  • Apple Cider: Capture the essence of fall by serving with a glass of chilled or warm apple cider.
  • Cream Cheese Frosting: Elevate these muffins into a dessert by topping them with a simple cream cheese frosting.
  • Scrambled Eggs or Bacon: For a complete breakfast, serve alongside scrambled eggs or crispy bacon.

Top Tips for Perfecting Gluten-Free Pumpkin Muffins:

  • Use a High-Quality Gluten-Free Flour Blend: Not all gluten-free flour blends are created equal. Choose one that’s specifically designed for baking and contains xanthan gum.
  • Don’t Overmix the Batter: Overmixing will develop the gluten (even in gluten-free flour) and result in tough muffins. Mix until just combined.
  • Measure Accurately: Use measuring cups and spoons to ensure precise measurements. This is especially important in gluten-free baking.
  • Don’t Overbake: Overbaking can result in dry muffins. Check for doneness with a toothpick inserted into the center.
  • Add a Streusel Topping: For extra flavor and texture, top the muffins with a simple streusel made from gluten-free flour, sugar, butter, and spices before baking.
  • Room Temperature Ingredients Use room-temperature eggs and pumpkin puree to ensure that the batter combines evenly.

5 Facts About Gluten-Free Pumpkin Muffins:

  1. Naturally Sweetened: Pumpkin puree adds natural sweetness, reducing the need for excessive added sugar.
  2. Great Source of Vitamin A: Pumpkin is packed with Vitamin A, important for eye health and immune function.
  3. Customizable: Easily adapted with various mix-ins like chocolate chips, nuts, or dried cranberries.
  4. Family-Friendly: A healthy and delicious treat enjoyed by all ages.
  5. Perfect for Fall: The warm spices and pumpkin flavor capture the essence of the autumn season.

Storing and Reheating Tips:


  • Storing: Store the cooled Gluten-Free Pumpkin Muffins in an airtight container at room temperature for up to 3 days. For longer storage, keep them in the refrigerator for up to 5 days.



  • Freezing: To freeze, individually wrap each muffin in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 2-3 months.



  • Reheating: To reheat refrigerated muffins, warm them in the microwave for 10-15 seconds or in a preheated oven at 350°F (175°C) for 5-7 minutes.



  • Thawing: Thaw the frozen muffins at room temperature for about 30 minutes, or overnight in the refrigerator. You can also microwave them for a short time for a quicker thaw.


Final Thoughts:

These Gluten-Free Pumpkin Muffins are a winner. They are packed with flavor, easy to make, and perfect for everyone. They’re a simple and delicious way to enjoy the taste of fall and enjoy a gluten free treat at the same time! Happy baking!

try also : Easy Pumpkin Dump Cake Recipe and find more in pinterest

Gluten-Free Pumpkin Muffins FAQs:

Q: Can I use a different gluten-free flour blend?

A: Yes, but make sure it’s a 1-to-1 baking flour blend that includes xanthan gum.

Q: Can I use pumpkin pie filling instead of pumpkin puree?

A: No, pumpkin pie filling contains added sugar and spices that will alter the flavor and texture of the muffins.

Q: Can I reduce the amount of sugar?

A: Yes, you can reduce the sugar by up to 1/4 cup without significantly affecting the outcome.

Q: Can I make these muffins vegan?

A: You can try using flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and a plant-based milk instead of regular milk.

Q: My muffins are dry. What did I do wrong?

A: Overbaking is the most common cause of dry muffins. Be sure to check for doneness with a toothpick and avoid overbaking.

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