Greek Chicken Bowls are your new go-to for a healthy, flavorful, and ridiculously easy meal perfect for weeknights or meal prep. This versatile recipe delivers a taste of the Mediterranean right to your kitchen, making delicious dining accessible for everyone. Get ready to transform your mealtime with these vibrant and satisfying bowls!
Key Ingredients for Greek Chicken Bowls
- 1.5 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cooked quinoa or rice (for serving)
- 1 cup chopped cucumber
- 1 cup chopped cherry tomatoes
- 1/2 cup chopped red onion
- 1/2 cup Kalamata olives, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- For the Tzatziki Sauce:
- 1 cup plain Greek yogurt
- 1/4 cup grated cucumber (squeeze out excess water)
- 1 tablespoon fresh lemon juice
- 1 clove garlic, minced
- 1 tablespoon chopped fresh dill (or 1 teaspoon dried dill)
- Salt and pepper to taste
How to Make Greek Chicken Bowls
Whip up these Greek Chicken Bowls in under 30 minutes for a meal that’s as simple as it is sensational. Imagine tender, seasoned chicken layered over fluffy grains, bursting with fresh, zesty toppings, and finished with a drizzle of cool, creamy tzatziki. It’s a flavor explosion waiting to happen!
Step-by-Step Instructions
- Season and Cook the Chicken: In a medium bowl, toss the chicken pieces with olive oil, oregano, garlic powder, onion powder, salt, and pepper until evenly coated. Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, or until browned and cooked through, stirring occasionally. Once cooked, remove the chicken from the skillet and set aside.
- Prepare the Tzatziki Sauce: While the chicken is cooking, in a separate small bowl, combine the Greek yogurt, grated cucumber (make sure to squeeze out as much liquid as possible to prevent a watery sauce), lemon juice, minced garlic, and chopped dill. Stir well to combine. Season with salt and pepper to taste. Set aside.
- Assemble the Bowls: To assemble your Greek Chicken Bowls, start by placing a generous serving of cooked quinoa or rice at the bottom of each bowl.
- Add the Toppings: Arrange the cooked chicken over the grains. Artfully scatter the chopped cucumber, cherry tomatoes, red onion, and Kalamata olives around the chicken.
- Finish with Feta and Herbs: Sprinkle the crumbled feta cheese and fresh parsley generously over the top of everything.
- Drizzle with Tzatziki: Finish each bowl with a luscious drizzle of the homemade tzatziki sauce. Serve immediately and enjoy the vibrant flavors of Greece!
Why You’ll Love This Greek Chicken Bowl
You’ll absolutely adore these Greek Chicken Bowls for their incredible fresh flavors and satisfying textures, making them a weeknight winner. The star of the show is undoubtedly the perfectly seasoned, tender chicken, complemented by a vibrant medley of crisp vegetables and salty feta. It’s far more budget-friendly and healthier than takeout, offering a taste of sunshine without the fuss.
Unlike a heavy gyros plate, these bowls are light yet incredibly filling, evoking the spirit of Greece with every bite. The creamy tzatziki sauce ties all the elements together beautifully, creating a harmonious symphony for your taste buds. Ready to bring a little piece of the Mediterranean home? Give these fantastic Greek Chicken Bowls a try – your taste buds will thank you!
Storing and Reheating Tips
To Store Leftovers:
Allow the Greek Chicken Bowls to cool completely before storing.
- Refrigeration: Transfer individual portions into airtight containers. These bowls can be stored in the refrigerator for up to 3-4 days.
- Freezing: While not ideal for keeping the crispness of the vegetables, you can freeze components separately. Cooked chicken and grains can be frozen for up to 2 months. Store the tzatziki sauce separately in an airtight container in the refrigerator.
To Reheat:
- From Refrigerator: You can reheat the chicken and grains together in the microwave for 1-2 minutes, or until heated through. It’s best to add the fresh toppings (cucumber, tomatoes, olives, feta, parsley) after reheating to maintain their texture. Drizzle with tzatziki sauce just before serving.
- For a Crispier Chicken: You can also reheat the chicken and grains in a skillet over medium heat or in a toaster oven at 350°F (175°C) for about 5-8 minutes.
- Thawing Frozen Components: If freezing, thaw the chicken and grains in the refrigerator overnight before reheating.
Final Thoughts
These Greek Chicken Bowls are a delightful testament to how simple ingredients can create an extraordinary meal. Don’t hesitate to whip up a batch and experience the fresh, zesty magic of the Mediterranean for yourself!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Greek Chicken Bowls
Ingredients
Equipment
Method
- In a medium bowl, toss the chicken pieces with olive oil, oregano, garlic powder, onion powder, salt, and pepper until evenly coated. Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, or until browned and cooked through, stirring occasionally. Once cooked, remove the chicken from the skillet and set aside.1.5 lbs boneless, skinless chicken thighs or breasts, 2 tablespoons olive oil, 1 tablespoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- While the chicken is cooking, in a separate small bowl, combine the Greek yogurt, grated cucumber (make sure to squeeze out as much liquid as possible to prevent a watery sauce), lemon juice, minced garlic, and chopped dill. Stir well to combine. Season with salt and pepper to taste. Set aside.1 cup plain Greek yogurt, 1/4 cup grated cucumber, 1 tablespoon fresh lemon juice, 1 clove garlic, 1 tablespoon fresh dill, salt to taste salt, pepper to taste pepper
- To assemble your Greek Chicken Bowls, start by placing a generous serving of cooked quinoa or rice at the bottom of each bowl.1 cup cooked quinoa or rice
- Arrange the cooked chicken over the grains. Artfully scatter the chopped cucumber, cherry tomatoes, red onion, and Kalamata olives around the chicken.1.5 lbs boneless, skinless chicken thighs or breasts, 1 cup chopped cucumber, 1 cup chopped cherry tomatoes, 1/2 cup chopped red onion, 1/2 cup Kalamata olives
- Sprinkle the crumbled feta cheese and fresh parsley generously over the top of everything.1/2 cup crumbled feta cheese, 1/4 cup chopped fresh parsley
- Finish each bowl with a luscious drizzle of the homemade tzatziki sauce. Serve immediately and enjoy the vibrant flavors of Greece!