Grilled Chicken Broccoli Bowls Creamy Garlic are a weeknight dinner dream, offering a complete, flavorful meal that’s both healthy and incredibly satisfying. This recipe is your new go-to for a quick, delicious, and customizable dish that will become a family favorite.
Key Ingredients for Grilled Chicken Broccoli Bowls Creamy Garlic
For the Grilled Chicken:
- 1.5 lbs boneless, skinless chicken breasts or thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper to taste
For the Broccoli:
- 1 lb fresh broccoli florets (about 4-5 cups)
- 1 tablespoon olive oil
- Salt and freshly ground black pepper to taste
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup plain Greek yogurt (or sour cream for a richer sauce)
- 2-3 cloves garlic, minced (or 1 teaspoon garlic powder for a milder flavor)
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper to taste
For the Bowls:
- 2 cups cooked rice (white, brown, or cauliflower rice are all great options)
- Optional toppings: chopped fresh parsley, red pepper flakes, toasted slivered almonds, extra lemon wedges
How to Make Grilled Chicken Broccoli Bowls Creamy Garlic
Get ready for a culinary delight that’s surprisingly simple to prepare and bursting with flavor! These Grilled Chicken Broccoli Bowls Creamy Garlic feature perfectly grilled chicken and tender-crisp broccoli, all brought together by an irresistible creamy garlic sauce. With a preparation time of just 25 minutes, this dish is a perfect weeknight solution for a healthy and hearty meal that will impress everyone.
Step-by-Step Instructions
- Prepare the Chicken: In a medium bowl, toss the chicken breasts with 2 tablespoons of olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Ensure the chicken is evenly coated. Let it marinate for at least 15 minutes while you prepare the other components, or for up to an hour in the refrigerator.
- Grill the Chicken: Preheat your grill or a grill pan to medium-high heat. Grill the chicken for 6-8 minutes per side, depending on thickness, or until cooked through and internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for 5-10 minutes on a cutting board before slicing.
- Prepare the Broccoli: While the chicken is grilling, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper in a bowl. You can either roast the broccoli in the oven at 400°F (200°C) for 15-20 minutes until tender-crisp, or you can sauté it in a large skillet over medium-high heat for 5-7 minutes, stirring occasionally, until bright green and tender-crisp.
- Make the Creamy Garlic Sauce: In a small bowl, whisk together the mayonnaise, Greek yogurt (or sour cream), minced garlic (or garlic powder), fresh lemon juice, Dijon mustard, salt, and pepper until smooth and well combined. Taste and adjust seasonings as needed. For a thinner sauce, add a splash of milk or water.
- Assemble the Bowls: Divide the cooked rice evenly among your serving bowls. Top with sliced grilled chicken and the prepared broccoli. Drizzle generously with the creamy garlic sauce.
- Serve: Garnish with optional toppings like fresh parsley, red pepper flakes, or toasted slivered almonds. Serve immediately with extra lemon wedges on the side.
Why You’ll Love This Grilled Chicken Broccoli Bowls Creamy Garlic
You’ll absolutely adore these Grilled Chicken Broccoli Bowls Creamy Garlic for so many reasons! The star of this dish is undoubtedly the succulent, perfectly grilled chicken paired with vibrant, tender-crisp broccoli, all enveloped in a luxuriously creamy garlic sauce that’s both zesty and comforting. Imagine a healthier, lighter take on fried chicken and mashed potatoes, but packed with far more nutrients and flavor!
Not only does this recipe deliver a restaurant-quality meal right in your own kitchen, but it’s also wonderfully budget-friendly. Making these bowls at home saves you money compared to takeout or dining out, especially considering the fresh ingredients and satisfying portion sizes. The bright tang of lemon in the sauce and the subtle heat from optional red pepper flakes elevate this dish beyond the ordinary, making it a truly special weeknight meal that is incredibly easy to whip up. Give these delicious bowls a try for a healthy, flavorful, and satisfying dinner!
Storing and Reheating Tips
Properly storing and reheating your Grilled Chicken Broccoli Bowls Creamy Garlic ensures you can enjoy every last bite.
Storage:
- Refrigeration: Once cooled, store leftover chicken, broccoli, and rice in separate airtight containers in the refrigerator. The creamy garlic sauce should also be stored in its own sealed container. This keeps the textures best and prevents flavors from melding too soon. The components will stay fresh in the refrigerator for up to 3-4 days.
- Freezing: While not ideal for the creamy sauce, you can freeze the cooked chicken and broccoli separately if you plan to make more sauce later. For best results, allow chicken and broccoli to cool completely before freezing in freezer-safe bags or containers for up to 2 months. Rice can also be frozen.
Reheating:
- Stovetop: The best method for reheating is on the stovetop. Gently warm the chicken and broccoli in a skillet over medium-low heat with a splash of water or broth until heated through. You can mix the rice in or warm it separately. Drizzle with fresh creamy garlic sauce (or a small amount of refrigerated sauce) after warming.
- Microwave: For a quicker option, reheat components individually in the microwave. Place chicken, broccoli, and rice on a microwave-safe plate, cover loosely, and heat in 30-second intervals until thoroughly warmed. Add fresh sauce after reheating.
Final Thoughts
These Grilled Chicken Broccoli Bowls Creamy Garlic are a testament to how simple ingredients can create an incredibly satisfying and healthy meal. We encourage you to give this recipe a try for a weeknight win that’s packed with flavor and goodness. Enjoy!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Grilled Chicken Broccoli Bowls Creamy Garlic
Ingredients
Equipment
Method
- In a medium bowl, toss the chicken breasts with 2 tablespoons of olive oil, garlic powder, onion powder, smoked paprika, oregano, salt, and pepper. Ensure the chicken is evenly coated. Let it marinate for at least 15 minutes while you prepare the other components, or for up to an hour in the refrigerator.2 tablespoons olive oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon smoked paprika, 1/2 teaspoon dried oregano, to taste salt, to taste freshly ground black pepper
- Preheat your grill or a grill pan to medium-high heat. Grill the chicken for 6-8 minutes per side, depending on thickness, or until cooked through and internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for 5-10 minutes on a cutting board before slicing.
- While the chicken is grilling, toss the broccoli florets with 1 tablespoon of olive oil, salt, and pepper in a bowl. You can either roast the broccoli in the oven at 400°F (200°C) for 15-20 minutes until tender-crisp, or you can sauté it in a large skillet over medium-high heat for 5-7 minutes, stirring occasionally, until bright green and tender-crisp.1 tablespoon olive oil, to taste salt, to taste freshly ground black pepper
- In a small bowl, whisk together the mayonnaise, Greek yogurt (or sour cream), minced garlic (or garlic powder), fresh lemon juice, Dijon mustard, salt, and pepper until smooth and well combined. Taste and adjust seasonings as needed. For a thinner sauce, add a splash of milk or water.1/2 cup mayonnaise, 1/4 cup plain Greek yogurt, 2-3 cloves garlic, 1 tablespoon fresh lemon juice, 1 teaspoon Dijon mustard, to taste salt, to taste freshly ground black pepper
- Divide the cooked rice evenly among your serving bowls. Top with sliced grilled chicken and the prepared broccoli. Drizzle generously with the creamy garlic sauce.2 cups cooked rice
- Garnish with optional toppings like fresh parsley, red pepper flakes, or toasted slivered almonds. Serve immediately with extra lemon wedges on the side.Optional toppings