Looking for a vibrant, healthy, and satisfying lunch option? These grilled veggie wraps are your answer! Packed with grilled seasonal vegetables, a creamy, flavorful sauce, and all wrapped up in a soft tortilla, this recipe is a guaranteed crowd-pleaser. These wraps aren’t just delicious – they’re also quick to whip up, making them perfect for busy weekdays.
Plus, they’re easily customizable to suit your taste and dietary needs, making them a go-to for anyone looking for a nutritious and flavorful meal. They are also perfect for meal prepping and packing for on the go activities.
What is Grilled Veggie Wraps?
Grilled veggie wraps are a delightful and healthy meal option, consisting of various grilled vegetables artfully combined and wrapped in a soft tortilla. This dish is a versatile and easily customizable, making it perfect for a quick lunch, a light dinner, or even a picnic. The grilled vegetables bring out a smoky, slightly charred flavor that pairs wonderfully with the freshness of the other ingredients.
Often, a creamy sauce or dressing is added to tie everything together, enhancing the overall taste and texture. Whether you’re a seasoned vegetarian or simply looking to incorporate more veggies into your diet, grilled veggie wraps are an excellent choice. Ready to enjoy the vibrant flavors and textures? Give these grilled veggie wraps a try today!
Key Ingredients for Grilled Veggie Wraps:
Here’s what you’ll need to create these delicious wraps:
- Tortillas: 4 large tortillas (whole wheat, spinach, or gluten-free options work well)
- Bell Peppers: 1 red bell pepper, sliced
- Bell Peppers: 1 yellow bell pepper, sliced
- Zucchini: 1 medium zucchini, sliced
- Red Onion: 1/2 red onion, sliced
- Mushrooms: 8 oz mushrooms, sliced
- Olive Oil: 2 tablespoons
- Salt: 1/2 teaspoon, or to taste
- Black Pepper: 1/4 teaspoon, or to taste
- Creamy Hummus: 1/2 cup
- Spinach: 2 cups fresh spinach
- Feta Cheese: 1/4 cup crumbled (optional)
- Balsamic Glaze: optional for drizzling
How to Make Grilled Veggie Wraps:
These grilled veggie wraps are surprisingly easy to throw together, making them an ideal choice for anyone seeking a quick and nutritious meal. The best part? They are effortlessly delicious and very satisfying.
The smoky flavors from the grilled vegetables blend perfectly with the creamy hummus and fresh spinach. The prep time is around 20 minutes. Let’s get started!
Step-by-Step Instructions:
- Prepare the Vegetables: Wash and slice the bell peppers, zucchini, red onion, and mushrooms. Ensure the slices are uniformly thin to allow for even grilling.
- Season and Toss: In a large bowl, toss the sliced vegetables with olive oil, salt, and black pepper. Make sure the vegetables are evenly coated for maximum flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. If using a grill pan, lightly oil it to prevent sticking.
- Grill the Vegetables: Place the seasoned vegetables on the preheated grill. Grill for approximately 8-10 minutes, flipping occasionally, until they are tender and have grill marks. Remove the vegetables from the grill and set aside to slightly cool.
- Warm the Tortillas: Lightly warm each tortilla on the grill or in a dry skillet for about 30 seconds per side to make them pliable. This prevents them from tearing when you roll them.
- Assemble the Wraps: Lay a warmed tortilla on a flat surface. Spread 2 tablespoons of hummus evenly over the tortilla.
- Add the Spinach: Place a handful of fresh spinach on top of the hummus layer.
- Pile on the Grilled Vegetables: Arrange a generous portion of the grilled vegetables over the spinach.
- Optional Toppings: Sprinkle crumbled feta cheese over the vegetables, if desired. Drizzle with balsamic glaze for added sweetness and tanginess, if desired.
- Wrap It Up: Fold in the sides of the tortilla, then tightly roll the wrap from the bottom up, similar to a burrito.
- Serve Immediately: Cut the wrap in half, if desired, and serve immediately.
Why You’ll Love This Grilled Veggie Wraps:
There are so many things to love about these grilled veggie wraps. First and foremost, they are bursting with flavor. The combination of smoky grilled vegetables, creamy hummus, and fresh spinach creates a symphony of tastes that is both healthy and incredibly satisfying. Not only is this a delicious meal, but it will also save you an average of $10 compared to ordering at a restaurant which adds up fast!
The addition of toppings like feta cheese and balsamic glaze elevates the wraps to a whole new level. The salty feta complements the sweetness of the balsamic, enhancing the overall flavor profile.
If your fan of the grilled flavors these wraps have, you might also like grilled chicken salad sandwich! Why not try both and share them with your friends and family
So, ditch the pricey takeout and embrace this delicious, budget-friendly, and customizable grilled veggie wrap recipe! Ready to experience the perfect blend of flavors and textures? Get grilling today!
What to Serve Grilled Veggie Wraps With:
These grilled veggie wraps are a perfect stand-alone lunch, but they also pair well with a variety of sides. Consider serving them with:
- A side salad: A simple green salad with a light vinaigrette adds a refreshing contrast.
- Fruit salad: A mix of seasonal fruits provides a sweet and juicy complement.
- Sweet Potato Fries: Crispy and delicious fries that pair perfectly with the flavors.
Top Tips for Perfecting Grilled Veggie Wraps:
Here are some tips to ensure your grilled veggie wraps turn out perfectly every time:
- Don’t Overcrowd the Grill: Grilling in batches ensures the vegetables cook evenly and get those beautiful grill marks.
- Customize Your Veggies: Feel free to substitute or add other vegetables like eggplant, asparagus, or portobello mushrooms based on your preference and what’s in season.
- Make it Vegan: Omit the feta cheese and use a vegan hummus or other dairy-free sauce to make this recipe entirely vegan.
- Add Protein: For a heartier wrap, consider adding grilled chicken, tofu, or chickpeas.
- Don’t Skip the Hummus: The hummus adds creaminess and binds the wrap together.
5 Facts about Grilled Veggie Wraps:
- Nutrient-Rich: Packed with vitamins, minerals, and fiber from the variety of vegetables.
- Customizable: Easily adaptable to suit different dietary needs and preferences.
- Versatile: Perfect for lunch, dinner, picnics, or meal prepping.
- Budget-Friendly: A cost-effective way to enjoy a healthy and delicious meal.
- Quick to Make: Ready in under 30 minutes, making it ideal for busy days.
Storing and Reheating Tips:
Storing:
- Refrigerate: Store assembled wraps in an airtight container in the refrigerator for up to 2-3 days. For the best results, store the grilled vegetables separately from the tortillas and assemble the wraps just before eating.
- Vegetables: Grilled vegetables can be stored in an airtight container in the refrigerator for up to 3-4 days.
- Freezing: Freezing assembled wraps is not recommended as the vegetables can become soggy and the tortillas may lose their texture.
Reheating:
- Grilled Vegetables: Reheat the grilled vegetables in a skillet over medium heat or in the microwave until warmed through.
- Assembled Wraps: If you need to reheat an assembled wrap, microwave it for 30-60 seconds. Be careful not to overheat, as this can make the tortilla tough.
Final Thoughts:
These grilled veggie wraps are more than just a meal; they’re a celebration of fresh flavors and vibrant colors. They’re perfect for a quick lunch, a light dinner, or even a picnic. With their customizable fillings and simple preparation, they’re sure to become a staple in your kitchen. So, get grilling and enjoy a taste of summer any time of the year!
try also : Easy Pumpkin Dump Cake Recipe and find more in pinterest
Grilled Veggie Wraps FAQs:
Q: Can I make these wraps ahead of time?
A: Yes, you can grill the vegetables ahead of time and store them in the refrigerator. However, it’s best to assemble the wraps just before serving to prevent the tortillas from getting soggy.
Q: Can I use different vegetables?
A: Absolutely! Feel free to use any vegetables you like, such as eggplant, asparagus, or sweet potatoes.
Q: What if I don’t have a grill?
A: You can use a grill pan on the stovetop or roast the vegetables in the oven at 400°F (200°C) for about 20-25 minutes.
Q: Can I make this recipe vegan?
A: Yes, simply omit the feta cheese and use a vegan hummus or other dairy-free sauce.
Q: How can I add more protein to these wraps?
A: Consider adding grilled chicken, tofu, or chickpeas for an extra boost of protein.
Q: What other sauces or dressings can I use besides hummus?
A: A tahini dressing, pesto, or even a light vinaigrette would work well in these wraps.