Looking for a nutritious and flavorful weeknight dinner? The Ground Turkey Zucchini Skillet is your answer! This recipe delivers a satisfying, one-pan meal packed with lean protein and fresh vegetables, making healthy eating simple and enjoyable.
Key Ingredients for Ground Turkey Zucchini Skillet
- 1 tablespoon olive oil
- 1 pound lean ground turkey
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium zucchinis, diced (about 3 cups)
- 1 red bell pepper, diced
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup chicken broth (or vegetable broth)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- Optional: 1/4 cup shredded Parmesan cheese, for serving
- Optional: Fresh basil or parsley, chopped, for garnish
How to Make Ground Turkey Zucchini Skillet
This Ground Turkey Zucchini Skillet is designed for ease and flavor, coming together in under 30 minutes for a truly satisfying meal. Its tender turkey, crisp-tender vegetables, and savory sauce create a delightful balance that will leave you feeling nourished and content.
Step-by-Step Instructions
- Brown the Turkey: Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and no pink remains. Drain off any excess grease.
- Sauté Aromatics and Vegetables: Add the chopped onion to the skillet with the browned turkey. Cook, stirring occasionally, until the onion has softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Add Zucchini and Bell Pepper: Add the diced zucchini and red bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are slightly tender, about 5-7 minutes. You want them to retain a slight crispness.
- Incorporate Liquids and Seasonings: Pour in the undrained diced tomatoes and chicken broth. Stir in the Italian seasoning, salt, and black pepper. Bring the mixture to a simmer.
- Simmer and Thicken: Reduce the heat to low, cover the skillet, and let it simmer for 10-15 minutes, or until the zucchini is tender and the sauce has slightly thickened. Stir occasionally to prevent sticking.
- Taste and Adjust: Taste the skillet and adjust the salt and pepper as needed.
- Serve: Ladle the Ground Turkey Zucchini Skillet into bowls. Garnish with shredded Parmesan cheese and fresh basil or parsley, if desired.
Why You’ll Love This Ground Turkey Zucchini Skillet
This Ground Turkey Zucchini Skillet is a true weeknight warrior, delivering a fantastic blend of lean protein and vibrant vegetables in every bite. Its simplicity and speed rival even pasta dishes, yet it offers a lighter, more nutrient-dense profile. The combination of savory turkey, tender zucchini, and sweet bell peppers, all bathed in a light, flavorful sauce from the diced tomatoes, is incredibly comforting and satisfying.
Beyond its delightful taste, this skillet meal is a budget-friendly hero, allowing you to create a wholesome dinner for a fraction of the cost of takeout. Plus, the optional sprinkle of Parmesan cheese or fresh herbs adds a touch of gourmet flair without any extra effort. If you’re looking for a delicious, healthy, and wallet-friendly meal that everyone will enjoy, give this Ground Turkey Zucchini Skillet a try!
Storing and Reheating Tips
Properly storing and reheating your Ground Turkey Zucchini Skillet will ensure you can enjoy its deliciousness for days to come.
- Refrigeration: Allow the skillet to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days.
- Reheating: Reheat individual portions in a microwave-safe dish until heated through, stirring halfway. Alternatively, you can gently reheat the skillet on the stovetop over low heat, adding a splash more broth or water if it seems dry.
- Freezing: For longer storage, cool the skillet completely, then portion it into freezer-safe containers or heavy-duty freezer bags. It can be frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating as directed above.
Final Thoughts
This Ground Turkey Zucchini Skillet is a testament to how simple, wholesome ingredients can create an incredibly delicious and satisfying meal. We’re confident you’ll find this recipe to be a go-to for busy nights and a welcome addition to your weekly meal rotation, so dive in and enjoy!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Ground Turkey Zucchini Skillet
Ingredients
Equipment
Method
- Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it up with a spoon, until browned and no pink remains. Drain off any excess grease.1 tablespoon olive oil, 1 pound lean ground turkey
- Add the chopped onion to the skillet with the browned turkey. Cook, stirring occasionally, until the onion has softened, about 3-5 minutes. Stir in the minced garlic and cook for another minute until fragrant, being careful not not to burn it.1 pound lean ground turkey, 1 medium onion, 2 cloves garlic
- Add the diced zucchini and red bell pepper to the skillet. Cook, stirring occasionally, until the vegetables are slightly tender, about 5-7 minutes. You want them to retain a slight crispness.2 medium zucchinis, 1 red bell pepper
- Pour in the undrained diced tomatoes and chicken broth. Stir in the Italian seasoning, salt, and black pepper. Bring the mixture to a simmer.1 (14.5 ounce) can diced tomatoes, 1/2 cup chicken broth, 1 teaspoon Italian seasoning, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Reduce the heat to low, cover the skillet, and let it simmer for 10-15 minutes, or until the zucchini is tender and the sauce has slightly thickened. Stir occasionally to prevent sticking.
- Taste the skillet and adjust the salt and pepper as needed.1/2 teaspoon salt, 1/4 teaspoon black pepper
- Ladle the Ground Turkey Zucchini Skillet into bowls. Garnish with shredded Parmesan cheese and fresh basil or parsley, if desired.1/4 cup shredded Parmesan cheese, fresh basil or parsley