This Healthy Chicken Vegetables Skillet is a delicious and nutritious one-pan wonder, perfect for busy weeknights. It’s a complete meal packed with lean protein and vibrant vegetables, offering a satisfying dinner without the fuss of multiple pots and pans, proving healthy eating can be both effortless and incredibly tasty.
Key Ingredients for Healthy Chicken Vegetables Skillet
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1 red bell pepper, seeded and chopped
- 1 yellow bell pepper, seeded and chopped
- 1 cup broccoli florets
- 1 cup cherry tomatoes, halved
- 1/4 cup chicken broth (low sodium)
- 2 tablespoons fresh parsley, chopped (for garnish, optional)
How to Make Healthy Chicken Vegetables Skillet
Get ready for a culinary creation that’s as simple as it is sensational! This Healthy Chicken Vegetables Skillet comes together in under 30 minutes, delivering a burst of flavors and textures that will have you coming back for more. Its vibrant medley of tender chicken and crisp-tender vegetables, all kissed by a light, savory sauce, makes for a truly satisfying and wholesome meal.
Step-by-Step Instructions
- Prepare the Chicken: If you haven’t already, cut your boneless, skinless chicken breasts or thighs into uniform 1-inch pieces. This ensures even cooking. Pat the chicken dry with paper towels; this helps with browning. Season the chicken pieces generously with half of the salt and pepper.
- Heat the Skillet: Place a large skillet or frying pan over medium-high heat. Once the skillet is hot, add the olive oil. Allow the oil to shimmer, indicating it’s ready for cooking.
- Sear the Chicken: Carefully add the seasoned chicken pieces to the hot skillet in a single layer, making sure not to overcrowd the pan. You may need to cook the chicken in batches to achieve a good sear. Cook for about 5-7 minutes, flipping halfway through, until the chicken is browned on all sides and cooked through. Remove the chicken from the skillet and set it aside on a plate.
- Sauté the Aromatics: Reduce the heat to medium. Add the chopped onion to the same skillet. Cook, stirring occasionally, until the onion begins to soften and become translucent, about 3-4 minutes. Add the minced garlic and dried Italian seasoning to the skillet. Cook for another minute until fragrant, stirring constantly to prevent the garlic from burning.
- Add the Vegetables (Part 1): Add the chopped red and yellow bell peppers and broccoli florets to the skillet. Stir everything together with the onions and garlic. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are crisp-tender. You want them to be tender but still have a slight bite.
- Incorporate Remaining Seasonings and Chicken: Return the cooked chicken to the skillet with the vegetables. Add the remaining salt and pepper to taste. Stir to combine everything.
- Add Liquids and Tomatoes: Pour in the chicken broth and add the halved cherry tomatoes. Stir gently to distribute the tomatoes. Cook for another 2-3 minutes, allowing the broth to slightly reduce and the tomatoes to begin to soften and release their juices.
- Final Touches: Taste the mixture and adjust seasoning if necessary. If you’re using fresh parsley, sprinkle it over the skillet just before serving.
Why You’ll Love This Healthy Chicken Vegetables Skillet
This Healthy Chicken Vegetables Skillet is a true weeknight warrior, designed to make your life easier and your meals more delicious. Its star feature is undoubtedly the vibrant, satisfying medley of lean protein and colorful, nutrient-rich vegetables, all cooked together in one pan for minimal cleanup. Forget expensive takeout; this recipe is incredibly budget-friendly, transforming simple, wholesome ingredients into a gourmet-tasting dish that rivals restaurant versions of stir-fries or sautéed chicken mains. The bright flavors, enhanced by fragrant garlic and aromatic Italian seasoning, create a deeply satisfying experience that’s both nourishing and delightful to the palate.
You’ll adore the convenience, the incredible flavor, and the guilt-free indulgence that this skillet meal offers. It’s a perfect example of how simple, fresh ingredients can come together to create something truly special without complex techniques or lengthy preparation. If you’re looking for a wholesome alternative to heavier dishes or even a quick pasta, this Healthy Chicken Vegetables Skillet is your answer. So, why not give it a try tonight and discover your new favorite go-to meal?
Storing and Reheating Tips
Properly storing and reheating your Healthy Chicken Vegetables Skillet will ensure you can enjoy its deliciousness even after the initial meal.
- Refrigeration: Once the skillet dish has cooled to room temperature, transfer any leftovers to an airtight container. These containers will help keep the contents fresh and prevent them from absorbing odors from other foods in your refrigerator. The Healthy Chicken Vegetables Skillet can be stored in the refrigerator for up to 3-4 days.
- Reheating (Stovetop): For the best results when reheating, place the leftovers in a skillet over medium-low heat. Add a tablespoon or two of water or chicken broth to help prevent sticking and to rehydrate the dish. Stir frequently until the chicken and vegetables are heated through. This method helps preserve the texture of the vegetables.
- Reheating (Microwave): If you’re in a hurry, you can reheat the Healthy Chicken Vegetables Skillet in the microwave. Place the leftovers in a microwave-safe dish, cover loosely to prevent splattering, and heat on medium power for 1-2 minutes, stirring halfway through, until heated through.
- Freezing: While this dish is best enjoyed fresh, it can be frozen for longer storage. Allow the skillet meal to cool completely. Portion it into freezer-safe containers or heavy-duty freezer bags. Remove as much air as possible to prevent freezer burn. Frozen Healthy Chicken Vegetables Skillet can be stored for up to 1-2 months.
- Thawing and Reheating from Frozen: To reheat from frozen, thaw overnight in the refrigerator. Then, reheat using the stovetop or microwave methods described above. Be aware that the texture of some vegetables might be slightly softer after freezing and thawing.
Final Thoughts
This Healthy Chicken Vegetables Skillet truly exemplifies how wholesome ingredients can lead to an immensely satisfying meal. It’s a simple yet flavorful dish that proves healthy eating is both achievable and incredibly rewarding. Give it a try; you might just discover your new favorite weeknight staple!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Healthy Chicken Vegetables Skillet
Ingredients
Equipment
Method
- If you haven’t already, cut your boneless, skinless chicken breasts or thighs into uniform 1-inch pieces. This ensures even cooking. Pat the chicken dry with paper towels; this helps with browning. Season the chicken pieces generously with half of the salt and pepper.1 pound boneless, skinless chicken breasts or thighs, 1/2 teaspoon salt, 1/4 teaspoon black pepper
- Place a large skillet or frying pan over medium-high heat. Once the skillet is hot, add the olive oil. Allow the oil to shimmer, indicating it’s ready for cooking.1 tablespoon olive oil
- Carefully add the seasoned chicken pieces to the hot skillet in a single layer, making sure not to overcrowd the pan. You may need to cook the chicken in batches to achieve a good sear. Cook for about 5-7 minutes, flipping halfway through, until the chicken is browned on all sides and cooked through. Remove the chicken from the skillet and set it aside on a plate.
- Reduce the heat to medium. Add the chopped onion to the same skillet. Cook, stirring occasionally, until the onion begins to soften and become translucent, about 3-4 minutes. Add the minced garlic and dried Italian seasoning to the skillet. Cook for another minute until fragrant, stirring constantly to prevent the garlic from burning.1 medium onion, 2 cloves garlic, 1 teaspoon dried Italian seasoning
- Add the chopped red and yellow bell peppers and broccoli florets to the skillet. Stir everything together with the onions and garlic. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are crisp-tender. You want them to be tender but still have a slight bite.1 red bell pepper, 1 yellow bell pepper, 1 cup broccoli florets
- Return the cooked chicken to the skillet with the vegetables. Add the remaining salt and pepper to taste. Stir to combine everything.1/2 teaspoon salt, 1/4 teaspoon black pepper
- Pour in the chicken broth and add the halved cherry tomatoes. Stir gently to distribute the tomatoes. Cook for another 2-3 minutes, allowing the broth to slightly reduce and the tomatoes to begin to soften and release their juices.1 cup cherry tomatoes, 1/4 cup chicken broth
- Taste the mixture and adjust seasoning if necessary. If you’re using fresh parsley, sprinkle it over the skillet just before serving.2 tablespoons fresh parsley