Healthy Egg Roll Soup Recipe is a deconstructed take on everyone’s favorite appetizer, bringing all the familiar, craveable flavors into a comforting bowl without the wrapper fuss. This recipe is a weeknight savior, perfect for when you’re seeking something nourishing, incredibly flavorful, and remarkably easy to prepare.
Key Ingredients for Healthy Egg Roll Soup Recipe
- 1 pound lean ground chicken or turkey
- 1 tablespoon sesame oil
- 1 medium yellow onion, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 cup shredded carrots (about 1 medium carrot)
- 1 cup coleslaw mix (shredded cabbage and carrots)
- 4 cups low-sodium chicken broth or vegetable broth
- 2 tablespoons low-sodium soy sauce or tamari (for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (or more, to taste)
- 1/2 cup sliced green onions (scallions), for garnish
- 1/4 cup chopped fresh cilantro, for garnish
- Optional: Toasted sesame seeds, for garnish
How to Make Healthy Egg Roll Soup Recipe
This Healthy Egg Roll Soup Recipe is a flavor explosion waiting to happen! It’s incredibly straightforward, delivering a satisfyingly rich and savory broth that mirrors the beloved egg roll experience. In under 35 minutes, you’ll have a hearty, comforting meal that’s lightened up beautifully, showcasing tender chicken, crisp vegetables, and a perfectly balanced umami-rich broth.
Step-by-Step Instructions
- Brown the Ground Meat: Heat the sesame oil in a large pot or Dutch oven over medium-high heat. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain off any excess grease if necessary.
- Sauté Aromatics: Add the finely chopped yellow onion to the pot with the cooked meat. Sauté until the onion is softened and translucent, about 3-4 minutes. Then, stir in the minced garlic and grated ginger, and cook for another minute until fragrant, being careful not to burn the garlic.
- Add Vegetables and Broth: Stir in the shredded carrots and coleslaw mix. Pour in the low-sodium chicken broth (or vegetable broth).
- Simmer and Flavor: Add the low-sodium soy sauce or tamari, rice vinegar, and sriracha to the pot. Bring the soup to a simmer, then reduce the heat to medium-low, cover, and let it cook for 10-15 minutes, allowing the flavors to meld and the vegetables to soften slightly but still retain a bit of crunch.
- Adjust Seasoning: Taste the soup and adjust the seasoning as needed. You might want a little more soy sauce for saltiness, more rice vinegar for tang, or more sriracha for heat.
- Serve: Ladle the hot Healthy Egg Roll Soup Recipe into bowls. Garnish generously with sliced green onions, chopped fresh cilantro, and toasted sesame seeds, if desired.
Why You’ll Love This Healthy Egg Roll Soup Recipe
You’ll be utterly smitten with this Healthy Egg Roll Soup Recipe because it captures the essence of your favorite appetizer in a bowl, minus the frying and the wrapper! Imagine all those delightful savory notes, the crisp-tender crunch of vegetables, and the satisfying heartiness of seasoned chicken, all swimming in a light yet incredibly flavorful broth. It’s a dish that comforts and nourishes, offering a complex flavor profile that rivals restaurant versions, making it feel like a special indulgence at home.
Forget spending a fortune on takeout egg rolls that leave you feeling heavy and regretting your choices. This Healthy Egg Roll Soup Recipe is a budget-friendly hero, transforming simple, wholesome ingredients into a meal that’s both impressive and economical. Plus, the vibrant toppings like fresh cilantro and zesty green onions add a burst of freshness and color that sets it apart, making each spoonful an exciting adventure in taste and texture. Ready to transform your weeknights with this incredibly delicious and satisfying soup? Give this Healthy Egg Roll Soup Recipe a try today!
Storing and Reheating Tips
Leftovers of this Healthy Egg Roll Soup Recipe are a fantastic win for meal prep. Once the soup has cooled completely, store it in an airtight container in the refrigerator. It will stay fresh and delicious for up to 3-4 days.
To reheat, you can gently warm it on the stovetop over medium-low heat until heated through, being careful not to boil it vigorously, which can make the vegetables too mushy. Alternatively, you can reheat individual portions in the microwave. For freezing, allow the soup to cool completely, then portion it into freezer-safe containers or bags. It can be frozen for up to 2-3 months. When ready to enjoy, thaw overnight in the refrigerator and then reheat as directed above.
Final Thoughts
This Healthy Egg Roll Soup Recipe is a flavor-packed, guilt-free way to enjoy the essence of egg rolls. It’s incredibly easy to make, perfect for a quick and satisfying meal. We encourage you to whip up a batch and experience its comforting deliciousness for yourself!
Healthy Egg Roll Soup Recipe
Ingredients
Equipment
Method
- Heat the sesame oil in a large pot or Dutch oven over medium-high heat. Add the ground chicken or turkey and cook, breaking it up with a spoon, until browned and cooked through, about 5-7 minutes. Drain off any excess grease if necessary.1 tablespoon sesame oil, 1 pound lean ground chicken or turkey
- Add the finely chopped yellow onion to the pot with the cooked meat. Sauté until the onion is softened and translucent, about 3-4 minutes. Then, stir in the minced garlic and grated ginger, and cook for another minute until fragrant, being careful not to burn the garlic.1 medium yellow onion, 3 cloves garlic, 1 tablespoon fresh ginger
- Stir in the shredded carrots and coleslaw mix. Pour in the low-sodium chicken broth (or vegetable broth).1 cup shredded carrots, 1 cup coleslaw mix, 4 cups low-sodium chicken broth or vegetable broth
- Add the low-sodium soy sauce or tamari, rice vinegar, and sriracha to the pot. Bring the soup to a simmer, then reduce the heat to medium-low, cover, and let it cook for 10-15 minutes, allowing the flavors to meld and the vegetables to soften slightly but still retain a bit of crunch.2 tablespoons low-sodium soy sauce or tamari, 1 tablespoon rice vinegar, 1 teaspoon sriracha
- Taste the soup and adjust the seasoning as needed. You might want a little more soy sauce for saltiness, more rice vinegar for tang, or more sriracha for heat.
- Ladle the hot Healthy Egg Roll Soup Recipe into bowls. Garnish generously with sliced green onions, chopped fresh cilantro, and toasted sesame seeds, if desired.1/2 cup sliced green onions (scallions), 1/4 cup chopped fresh cilantro, 1/4 cup toasted sesame seeds