Elevate your breakfast game with High Protein Blended Strawberry Cheesecake Oats, a delicious and satisfying start to your day that packs a powerful protein punch. This recipe is your secret weapon for a healthy, sweet, and filling breakfast that keeps you energized and satisfied until your next meal.
Key Ingredients for High Protein Blended Strawberry Cheesecake Oats
- 1/2 cup rolled oats (certified gluten-free if needed)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla or unflavored protein powder (whey, casein, or plant-based)
- 1/2 cup frozen strawberries
- 1/4 cup plain Greek yogurt (full-fat or non-fat)
- 1 tablespoon cream cheese (light or full-fat)
- 1 teaspoon sweetener (maple syrup, honey, or stevia, to taste)
- 1/2 teaspoon vanilla extract
- Pinch of salt (optional, enhances flavor)
- Optional toppings: fresh strawberries, crushed graham crackers, a dollop of Greek yogurt, chia seeds
How to Make High Protein Blended Strawberry Cheesecake Oats
This High Protein Blended Strawberry Cheesecake Oats recipe is incredibly simple and comes together in minutes, making it your new go-to for a quick, healthy, and incredibly satisfying breakfast. Get ready to enjoy a creamy, delicious, and protein-packed meal that tastes like dessert but fuels like a powerhouse, all in under 10 minutes of active preparation and a few minutes of blending.
Step-by-Step Instructions
- Combine Liquid Ingredients: In your blender, add the unsweetened almond milk (or your preferred milk), Greek yogurt, and cream cheese. Blending these first helps create a smoother base for the oats and other ingredients.
- Add Oats and Protein: Next, add the rolled oats and your scoop of vanilla or unflavored protein powder to the blender. If you’re using a very thick protein powder, you might need to add an extra splash of milk later.
- Introduce Flavor and Sweetness: Add the frozen strawberries, sweetener (adjust to your desired sweetness), vanilla extract, and a pinch of salt if using. The frozen strawberries will help create a thick, frosty texture without needing ice.
- Blend Until Smooth: Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. This may take 30-60 seconds, depending on your blender’s power. If the mixture is too thick, add more almond milk, one tablespoon at a time, until you reach your desired consistency.
- Serve and Garnish: Pour the blended oat mixture into a bowl. Top with fresh strawberries, a sprinkle of crushed graham crackers for that cheesecake crunch, an extra dollop of Greek yogurt, or a scattering of chia seeds for added texture and nutrition.
Why You’ll Love This High Protein Blended Strawberry Cheesecake Oats
You’ll adore this High Protein Blended Strawberry Cheesecake Oats because it masterfully captures the decadent flavor of strawberry cheesecake in a wholesome, nutrient-dense breakfast. It’s a fantastic guilt-free indulgence that’s significantly more budget-friendly than a bakery treat, offering immense satisfaction without the hefty price tag of buying a whole cheesecake or a specialty breakfast. The creamy, rich texture, combined with the burst of fresh strawberry flavor and the satisfying protein boost, will make you eagerly anticipate every spoonful.
Forget the complicated baking or early morning cooking; this recipe is your shortcut to a luxurious breakfast experience that fuels your body and delights your taste buds. It’s a far cry from bland protein shakes, offering the comforting familiarity of oats with an extraordinary cheesecake twist. So, gather your simple ingredients and dive into this delightful creation – your mornings (and your stomach) will thank you!
Storing and Reheating Tips
- Refrigeration: Store any leftover High Protein Blended Strawberry Cheesecake Oats in an airtight container in the refrigerator for up to 2-3 days. The texture may thicken slightly upon chilling, which is perfectly normal.
- Freezing: While best enjoyed fresh, you can freeze portions of this recipe for future convenience. Spoon the blended oats into ice cube trays or freezer-safe containers. Once frozen, transfer to a freezer bag. Frozen portions can last for up to 1 month.
- Reheating/Thawing: To reheat, allow frozen portions to thaw overnight in the refrigerator. You can then enjoy them cold straight from the fridge or gently warm them on the stovetop over low heat or in the microwave for about 30 seconds at a time, stirring in between, until warmed through. If reheating refrigerated leftovers, a quick microwave (30-60 seconds) or stovetop warming will suffice. You may need to add a splash of milk if it has become too thick after storage.
Final Thoughts
This High Protein Blended Strawberry Cheesecake Oats recipe is a true game-changer for anyone seeking a delicious, healthy, and convenient breakfast option. Give it a try and discover how easy it is to enjoy the flavors of your favorite dessert while fueling your body with essential protein!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
High Protein Blended Strawberry Cheesecake Oats
Ingredients
Equipment
Method
- In your blender, add the unsweetened almond milk (or your preferred milk), Greek yogurt, and cream cheese. Blending these first helps create a smoother base for the oats and other ingredients.1 cup unsweetened almond milk, 1/4 cup plain Greek yogurt, 1 tablespoon cream cheese
- Next, add the rolled oats and your scoop of vanilla or unflavored protein powder to the blender. If you’re using a very thick protein powder, you might need to add an extra splash of milk later.1/2 cup rolled oats, 1 scoop vanilla or unflavored protein powder, 1 cup unsweetened almond milk
- Add the frozen strawberries, sweetener (adjust to your desired sweetness), vanilla extract, and a pinch of salt if using. The frozen strawberries will help create a thick, frosty texture without needing ice.1/2 cup frozen strawberries, 1 teaspoon sweetener, 1/2 teaspoon vanilla extract, Pinch of salt
- Secure the lid on your blender and blend on high speed until the mixture is completely smooth and creamy. This may take 30-60 seconds, depending on your blender’s power. If the mixture is too thick, add more almond milk, one tablespoon at a time, until you reach your desired consistency.1 cup unsweetened almond milk
- Pour the blended oat mixture into a bowl. Top with fresh strawberries, a sprinkle of crushed graham crackers for that cheesecake crunch, an extra dollop of Greek yogurt, or a scattering of chia seeds for added texture and nutrition.fresh strawberries, crushed graham crackers, dollop of Greek yogurt, chia seeds