High Protein Broccoli Cheddar Soup – Healthy Comfort Food

Craving a creamy, cheesy, comforting soup that also packs a protein punch? You’ve come to the right place! This high protein broccoli cheddar soup is exactly what you need – a healthier, more satisfying take on a classic favorite.

What is High Protein Broccoli Cheddar Soup?

Have you ever stopped to wonder why it’s called broccoli cheddar soup? Does some cheese-loving broccoli fairy sprinkle cheddar dust on all the florets before they get harvested? Or perhaps it’s because broccoli secretly dreams of swimming in a cheesy bath? We may never know the true origins, but one thing’s for sure: the combination is a culinary match made in heaven!

This soup is a hearty, comforting bowl of goodness that warms you from the inside out. And who doesn’t love a bit of that? After all, they say ‘the way to a man’s heart is through his stomach!’ So ditch the canned stuff and make this protein-packed version. You’ll be hooked after the first spoonful! Give it a try – your taste buds (and your waistline) will thank you!

Why You’ll Love This High Protein Broccoli Cheddar Soup:

This high protein broccoli cheddar soup is a winner for so many reasons! First and foremost, it’s packed with protein, thanks to additions like Greek yogurt or blended white beans, making it a truly satisfying meal. Forget about needing a snack an hour later! Making it at home is also incredibly cost-effective compared to buying it at a restaurant.

You control the quality of ingredients and can whip up a big batch for the week. The best part? The flavor! We’re talking loads of sharp cheddar cheese, tender broccoli florets, and a creamy, comforting broth. If you love this, try this recipe like Creamy Tomato Soup for a similar cozy meal. Give this recipe a go, you’ll be thrilled when you make it.

Key Ingredients for High Protein Broccoli Cheddar Soup:

• Broccoli: 1 large head, cut into florets. Fresh is best, but frozen can be used in a pinch.
• Cheddar Cheese: 8 ounces, shredded. Sharp cheddar provides the most flavor.
• Onion: 1 medium, diced. Adds a savory base flavor.
• Garlic: 2 cloves, minced. For that pungent, aromatic touch.
• Chicken Broth: 4 cups. Use low-sodium to control the salt content. Vegetable broth can be substituted to make it vegetarian.
• Milk: 1 cup. Use whole milk for a richer soup, or lower-fat milk to reduce calories.
• Greek Yogurt (or White Beans): 1/2 cup. This is our protein booster! Greek yogurt adds tang and creaminess, while blended white beans make it extra creamy and increase the fiber.
• Butter: 2 tablespoons. For sautéing the vegetables and building flavor.
• All-Purpose Flour: 2 tablespoons. Used as a thickening agent, can substitute with cornstarch for gluten-free.
• Salt and Pepper: To taste. Essential for seasoning.
• Optional Toppings: Croutons, bacon bits, fresh chives, a swirl of sour cream.

How to Make High Protein Broccoli Cheddar Soup:

This high protein broccoli cheddar soup is surprisingly easy to make! It’s all about layering flavors and using simple techniques to create a creamy, comforting meal without excessive fat or calories. The result is a rich, flavorful soup that’s packed with protein and ready in about 30 minutes. Get ready to enjoy a guilt-free bowl of cozy goodness!

Step-by-Step Instructions:

1. Sauté the Aromatics: In a large pot or Dutch oven, melt the butter over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. This is the foundation of your flavor! Be careful not to brun garlic.
2. Make a Roux: Sprinkle the flour over the onions and garlic. Stir constantly for 1-2 minutes until a smooth paste forms. This is called a roux, and it will help thicken the soup. Toasting the flour cooks out the raw flavor.
3. Whisk in the Broth and Milk: Gradually whisk in the chicken broth, making sure to break up any lumps of flour. Then, stir in the milk. Bring to a simmer over medium heat.
4. Add the Broccoli: Add the broccoli florets to the pot. Simmer for 10-15 minutes, or until the broccoli is tender-crisp. You want the broccoli to be cooked, but not mushy.
5. Blend (Optional): For a smoother soup, use an immersion blender to partially blend the soup. You can blend all of it for a completely smooth texture, or leave some chunks for a more rustic feel.
6. Stir in the Protein and Cheese: Remove the pot from the heat. Stir in the Greek yogurt (or blended white beans) and shredded cheddar cheese until the cheese is melted and the soup is smooth and creamy. Season with salt and pepper to taste. Don’t boil the soup after adding the cheese, as it can cause the cheese to separate.
7. Serve and Enjoy: Ladle the high protein broccoli cheddar soup into bowls and top with your favorite toppings, such as croutons, bacon bits, or fresh chives.

What to Serve High Protein Broccoli Cheddar Soup With:

This high protein broccoli cheddar soup is a complete meal on its own, but it pairs beautifully with several side dishes. Consider a grilled cheese sandwich for classic comfort food. A crusty bread is perfect for dipping in the soup.

Or, for a lighter option, serve it with a side salad. A simple green salad with a vinaigrette dressing will offer a refreshing counterpoint to the richness of the soup.

Top Tips for Perfecting High Protein Broccoli Cheddar Soup:

• Broccoli Prep: For even cooking, cut the broccoli florets into similar sizes.
• Cheese Selection: Use a high-quality sharp cheddar cheese for the best flavor. Pre-shredded cheese often contains cellulose, which can prevent it from melting smoothly. Shred your own for best results.
• Protein Boost: If using white beans, make sure to rinse them thoroughly before blending. This will remove excess starch and improve the texture.
• Spice It Up: Add a pinch of red pepper flakes for a little heat.
• Don’t Overcook: Be careful not to overcook the broccoli, as it can become mushy and lose its vibrant color.
• Flavor Depth: For a richer flavor, consider adding a teaspoon of Dijon mustard to the soup.

Storing and Reheating Tips:

• Storing: Allow the high protein broccoli cheddar soup to cool completely before storing it in an airtight container. Refrigerate for up to 3-4 days.
• Reheating: Reheat the soup gently over medium-low heat on the stovetop, stirring occasionally to prevent scorching. You can also reheat it in the microwave in 1-2 minute intervals, stirring in between. If the soup has thickened too much, add a splash of milk or broth to thin it out.
• Freezing: While this soup can be frozen, the texture of the cheese and broccoli may change slightly upon thawing. If you plan to freeze it, it’s best to omit the Greek yogurt. Allow the soup to cool completely, then transfer it to a freezer-safe container. Freeze for up to 2-3 months. Thaw in the refrigerator overnight before reheating.

Final Thoughts:

This high protein broccoli cheddar soup is the perfect way to enjoy a comforting classic while staying on track with your health goals. It’s easy to make, packed with flavor, and endlessly customizable. Ditch the processed soups and embrace this homemade version – your body (and your taste buds) will thank you! So, what are you waiting for? Get cooking!

Faqs :

• Can I make this soup vegetarian? Yes! Simply substitute vegetable broth for chicken broth.
• Can I make this soup gluten-free? Yes! Use cornstarch instead of flour to thicken the soup. Whisk 1 tablespoon of cornstarch with 2 tablespoons of cold water to create a slurry. Add the slurry to the soup after it simmers for 10-15 minutes, and cook for another minute or two until thickened.
• Can I use frozen broccoli? Yes, but fresh broccoli is best for flavor and texture. If using frozen broccoli, add it to the soup during the last 5 minutes of cooking time.
• Can I add other vegetables? Absolutely! Carrots, celery, and potatoes all work well in this soup. Just add them along with the onion and garlic.
• Why is my soup gritty? Gritty soup is often caused by the cheese separating. Make sure to remove the soup from the heat before adding the cheese, and don’t boil it afterwards.
• Can I use different kinds of cheese? Yes! But be sure to find what you like. Consider adding a bit of gouda, Monterey Jack, or even a touch of parmesan.

try also : Easy Pumpkin Dump Cake Recipe and find more in pinterest