Get ready to transform your weeknights with this incredible High-Protein Honey Garlic Shrimp recipe. It’s a vibrant, flavorful dish that requires minimal effort but delivers maximum taste, making it a perfect solution for busy schedules and health-conscious eaters alike.
Key Ingredients for High-Protein Honey Garlic Shrimp
- 1 pound large shrimp, peeled and deveined (about 20-24 count)
- 1 tablespoon olive oil or avocado oil
- 3 cloves garlic, minced
- 1/4 cup honey (use raw honey for extra benefits)
- 2 tablespoons soy sauce or tamari (for gluten-free)
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1/2 teaspoon red pepper flakes (optional, for a touch of heat)
- 1 tablespoon cornstarch or arrowroot powder (for thickening the sauce)
- 2 tablespoons water (to mix with cornstarch)
- Fresh parsley or cilantro, chopped (for garnish)
- Cooked rice, quinoa, or cauliflower rice (for serving)
- Steamed broccoli, asparagus, or green beans (for serving)
How to Make High-Protein Honey Garlic Shrimp
This High-Protein Honey Garlic Shrimp is wonderfully simple, coming together lightning-fast for a truly satisfying meal. Expect a sticky, sweet, and savory wonderland with tender shrimp coated in a glistening sauce. With a total preparation and cooking time of under 20 minutes, it’s a weeknight savior.
Step-by-Step Instructions
- Prepare the Shrimp: Ensure your shrimp are fully peeled and deveined. Pat them completely dry with paper towels. This is a crucial step for getting a nice sear on the shrimp and preventing them from steaming in the pan.
- Make the Honey Garlic Sauce: In a small bowl, whisk together the honey, soy sauce (or tamari), rice vinegar, grated ginger, and red pepper flakes (if using). Set this sauce aside.
- Thicken the Sauce: In another very small bowl, whisk together the cornstarch (or arrowroot powder) and the 2 tablespoons of water until it forms a smooth slurry. This will be used to thicken the sauce later.
- Sear the Shrimp: Heat the olive oil or avocado oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the dried shrimp in a single layer. Cook for 1-2 minutes per side, until the shrimp turn pink and opaque. Be careful not to overcook them, as they can become tough. Remove the cooked shrimp from the skillet and set them aside on a plate.
- Sauté the Garlic: Reduce the heat to medium. Add the minced garlic to the same skillet (add a tiny bit more oil if the pan looks dry). Sauté the garlic for about 30 seconds, until fragrant, being careful not to burn it.
- Simmer the Sauce: Pour the prepared honey garlic sauce mixture into the skillet with the garlic. Bring the sauce to a gentle simmer, stirring constantly.
- Thicken the Sauce: Once the sauce is simmering, whisk the cornstarch slurry again to ensure it’s well combined. Slowly pour the slurry into the simmering sauce while continuously stirring. Continue to stir for about 1-2 minutes, until the sauce thickens and becomes glossy.
- Combine and Coat: Return the cooked shrimp to the skillet with the thickened honey garlic sauce. Toss the shrimp gently to coat them evenly with the sauce. Cook for another 30-60 seconds, just until the shrimp are heated through and thoroughly coated.
- Serve: Remove from heat immediately. Garnish with fresh chopped parsley or cilantro. Serve your High-Protein Honey Garlic Shrimp hot over steamed rice, quinoa, or cauliflower rice, with your favorite steamed vegetables on the side.
Why You’ll Love This High-Protein Honey Garlic Shrimp
You’re going to absolutely adore this High-Protein Honey Garlic Shrimp for so many reasons! Its claim to delicious fame lies in the perfectly cooked, plump shrimp swimming in a luscious, sticky, sweet-and-savory honey garlic glaze that’s utterly irresistible. This dish offers a fantastic protein punch without breaking the bank, making it a budget-friendly alternative to expensive restaurant seafood. Unlike a basic shrimp stir-fry, the deep caramelization of the honey and the hint of ginger and garlic create a complex flavor profile that’s truly special.
Imagine the aroma filling your kitchen and the vibrant colors on your plate – it’s a culinary delight crafted with ease and nourishment in mind. If you’ve enjoyed recipes like Honey Garlic Chicken Tenders, you’ll find this shrimp version to be just as addictively good, but with a lighter, quicker profile. Don’t wait to impress yourself and your family; give this simple yet spectacular High-Protein Honey Garlic Shrimp a try tonight!
Storing and Reheating Tips
Leftovers of this delicious High-Protein Honey Garlic Shrimp can be stored in an airtight container in the refrigerator for up to 2-3 days. Ensure the shrimp and sauce have cooled completely before refrigerating.
To reheat, you have a few options for optimal taste and texture:
Stovetop Reheating (Recommended): This method helps preserve the texture best.
- Place the leftover shrimp and sauce in a non-stick skillet over medium-low heat.
- Gently stir, allowing the sauce to warm through and coat the shrimp again.
- Add a tablespoon of water or broth if the sauce seems too thick or dry.
- Cook for 2-4 minutes, or until heated through. Avoid high heat as it can make the shrimp tough.
Microwave Reheating:
- Place the leftovers in a microwave-safe dish.
- Cover loosely (with a paper towel or microwave-safe lid) to prevent splattering.
- Microwave on 50% power in 30-second intervals, stirring in between, until heated through. This might result in a slightly less firm shrimp texture compared to stovetop reheating.
Freezing:
- While not ideal, you can freeze this dish. Ensure it’s completely cooled.
- Transfer to a freezer-safe airtight container or a heavy-duty freezer bag.
- Freeze for up to 1-2 months.
- Thaw overnight in the refrigerator before reheating using one of the methods above. Be aware that the texture of the shrimp might be slightly altered after freezing and thawing.
Final Thoughts
This High-Protein Honey Garlic Shrimp is a weeknight wonder, offering incredible flavor and speed in every bite. Give it a go and discover your new favorite go-to meal that’s both healthy and satisfying. Your taste buds will thank you!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
High-Protein Honey Garlic Shrimp
Ingredients
Equipment
Method
- Ensure your shrimp are fully peeled and deveined. Pat them completely dry with paper towels. This is a crucial step for getting a nice sear on the shrimp and preventing them from steaming in the pan.1 pound large shrimp
- In a small bowl, whisk together the honey, soy sauce (or tamari), rice vinegar, grated ginger, and red pepper flakes (if using). Set this sauce aside.1/4 cup honey, 2 tablespoons soy sauce or tamari, 1 tablespoon rice vinegar, 1 teaspoon grated fresh ginger, 1/2 teaspoon red pepper flakes
- In another very small bowl, whisk together the cornstarch (or arrowroot powder) and the 2 tablespoons of water until it forms a smooth slurry. This will be used to thicken the sauce later.1 tablespoon cornstarch or arrowroot powder, 2 tablespoons water
- Heat the olive oil or avocado oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the dried shrimp in a single layer. Cook for 1-2 minutes per side, until the shrimp turn pink and opaque. Be careful not to overcook them, as they can become tough. Remove the cooked shrimp from the skillet and set them aside on a plate.1 tablespoon olive oil or avocado oil, 1 pound large shrimp
- Reduce the heat to medium. Add the minced garlic to the same skillet (add a tiny bit more oil if the pan looks dry). Sauté the garlic for about 30 seconds, until fragrant, being careful not to burn it.3 cloves garlic
- Pour the prepared honey garlic sauce mixture into the skillet with the garlic. Bring the sauce to a gentle simmer, stirring constantly.
- Once the sauce is simmering, whisk the cornstarch slurry again to ensure it’s well combined. Slowly pour the slurry into the simmering sauce while continuously stirring. Continue to stir for about 1-2 minutes, until the sauce thickens and becomes glossy.
- Return the cooked shrimp to the skillet with the thickened honey garlic sauce. Toss the shrimp gently to coat them evenly with the sauce. Cook for another 30-60 seconds, just until the shrimp are heated through and thoroughly coated.1 pound large shrimp
- Remove from heat immediately. Garnish with fresh chopped parsley or cilantro. Serve your High-Protein Honey Garlic Shrimp hot over steamed rice, quinoa, or cauliflower rice, with your favorite steamed vegetables on the side.Fresh parsley or cilantro, Cooked rice, quinoa, or cauliflower rice, Steamed broccoli, asparagus, or green beans