Elevate your mornings and satisfy your sweet cravings with this high protein no sugar monkey bread, a truly remarkable adaptation of a beloved classic. This recipe transforms traditional, sugary monkey bread into a wholesome, guilt-free indulgence, making it perfect for those seeking to boost their protein intake without compromising on flavor or texture.
Key Ingredients for High Protein No Sugar Monkey Bread
- 2 cups whole wheat flour
- 1 cup unflavored whey protein powder
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/4 cup erythritol or other granulated sugar-free sweetener
- 1/4 cup unsalted butter, melted
- 1/2 cup unsweetened almond milk (or milk of choice)
- 2 large eggs
- 1 teaspoon vanilla extract
- For the Caramel Sauce:
- 1/2 cup unsalted butter
- 1/4 cup erythritol or other granulated sugar-free sweetener
- 1 tablespoon sugar-free caramel syrup (optional, for extra flavor)
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- For the Topping:
- 1/4 cup chopped sugar-free pecans or walnuts (optional)
How to Make High Protein No Sugar Monkey Bread
This high protein no sugar monkey bread is surprisingly simple to prepare, requiring minimal effort for maximum reward. You’ll be amazed at how quickly this fluffy, flavorful treat comes together, boasting a tender crumb and a rich, decadent sauce that tastes every bit as satisfying as the original, all in under 45 minutes of preparation and baking time.
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Grease a bundt pan or a 9×13 inch baking dish generously with butter or non-stick spray.
- In a large mixing bowl, whisk together the whole wheat flour, whey protein powder, baking powder, salt, and erythritol. Ensure all the dry ingredients are thoroughly combined.
- In a separate medium bowl, whisk together the melted butter, unsweetened almond milk, eggs, and vanilla extract until smooth.
- Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix; a few small lumps are okay. The dough will be thick and sticky.
- To form the “balls” for the monkey bread, you can either drop spoonfuls of the dough directly into the prepared pan, or for a more uniform look, lightly flour your hands and roll the dough into small balls, about 1-inch in diameter. Place these balls into the greased pan, distributing them evenly.
- Prepare the caramel sauce by melting 1/2 cup of butter in a small saucepan over medium heat. Once melted, stir in the erythritol, sugar-free caramel syrup (if using), cinnamon, and nutmeg. Simmer gently for 2-3 minutes, stirring occasionally, until the sweetener has dissolved and the sauce has slightly thickened.
- Pour the warm caramel sauce evenly over the dough balls in the baking pan. If using nuts, sprinkle them over the top now.
- Bake for 30-35 minutes, or until the monkey bread is golden brown and a toothpick inserted into the center comes out clean. The sauce should be bubbly and caramelized.
- Let the high protein no sugar monkey bread cool in the pan for about 10-15 minutes before inverting it onto a serving platter. This allows the sauce to set slightly.
Why You’ll Love This High Protein No Sugar Monkey Bread
You’ll absolutely adore this high protein no sugar monkey bread for its incredible flavor and satisfying texture that will have you reaching for a second helping, guilt-free. Unlike traditional monkey bread loaded with refined sugars and carbs, this version cleverly incorporates protein powder and sugar-free sweeteners, making it a much healthier and more filling option that’s perfect for breakfast or a post-workout snack. Plus, the warm, gooey center coated in a spiced, sugar-free caramel sauce with optional toasted nuts creates a truly irresistible aroma and taste that rivals any bakery treat, offering a delightful twist on a classic comfort food you can feel good about enjoying.
This delightful creation is not only a healthier alternative but also a budget-friendly choice, allowing you to recreate the joy of monkey bread without the associated sugar high and subsequent crash. The blend of warm spices and the tender, doughy bites swimming in a luscious, sugar-free caramel sauce make it a truly decadent experience. So, why not whip up this incredibly easy and satisfying high protein no sugar monkey bread today and discover your new favorite guilt-free indulgence!
Storing and Reheating Tips
To store any leftover high protein no sugar monkey bread, allow it to cool completely at room temperature first. Once cooled, transfer it to an airtight container. It can be stored in the refrigerator for up to 3-4 days. The caramel sauce may solidify somewhat in the fridge, which is perfectly normal.
To reheat, you have a few easy options. For individual portions, you can gently warm a slice in the microwave for 15-30 seconds until just heated through. For a larger amount, place the portion you wish to reheat in a baking dish and warm it in a preheated oven at 300°F (150°C) for 5-10 minutes, or until the sauce is melty and the bread is warm. If you prefer to freeze high protein no sugar monkey bread, cool it completely, then wrap individual portions tightly in plastic wrap and then in aluminum foil. Frozen monkey bread will keep well for up to 2 months. Thaw overnight in the refrigerator before reheating as described above.
Final Thoughts
This high protein no sugar monkey bread is more than just a recipe; it’s a delicious testament to how healthier choices can be incredibly satisfying. Give this easy, guilt-free treat a try – you might just find your new go-to for a sweet and wholesome indulgence!
High Protein No Sugar Monkey Bread
Ingredients
Equipment
Method
- Preheat your oven to 350°F (175°C). Grease a bundt pan or a 9×13 inch baking dish generously with butter or non-stick spray.
- In a large mixing bowl, whisk together the whole wheat flour, whey protein powder, baking powder, salt, and erythritol. Ensure all the dry ingredients are thoroughly combined.2 cups whole wheat flour, 1 cup unflavored whey protein powder, 2 teaspoons baking powder, 1/2 teaspoon salt, 1/4 cup erythritol or other granulated sugar-free sweetener
- In a separate medium bowl, whisk together the melted butter, unsweetened almond milk, eggs, and vanilla extract until smooth.1/4 cup unsalted butter, melted, 1/2 cup unsweetened almond milk (or milk of choice), 1 teaspoon vanilla extract
- Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix; a few small lumps are okay. The dough will be thick and sticky.
- To form the “balls” for the monkey bread, you can either drop spoonfuls of the dough directly into the prepared pan, or for a more uniform look, lightly flour your hands and roll the dough into small balls, about 1-inch in diameter. Place these balls into the greased pan, distributing them evenly.
- Prepare the caramel sauce by melting 1/2 cup of butter in a small saucepan over medium heat. Once melted, stir in the erythritol, sugar-free caramel syrup (if using), cinnamon, and nutmeg. Simmer gently for 2-3 minutes, stirring occasionally, until the sweetener has dissolved and the sauce has slightly thickened.1/2 cup unsalted butter, 1/4 cup erythritol or other granulated sugar-free sweetener, 1 tablespoon sugar-free caramel syrup, 1 teaspoon cinnamon, 1/4 teaspoon nutmeg
- Pour the warm caramel sauce evenly over the dough balls in the baking pan. If using nuts, sprinkle them over the top now.1/4 cup chopped sugar-free pecans or walnuts
- Bake for 30-35 minutes, or until the monkey bread is golden brown and a toothpick inserted into the center comes out clean. The sauce should be bubbly and caramelized.
- Let the high protein no sugar monkey bread cool in the pan for about 10-15 minutes before inverting it onto a serving platter. This allows the sauce to set slightly.