High-Protein Shrimp Stir Fry with Noodles is a quick, flavorful, and satisfying meal that proves healthy eating can be incredibly delicious and convenient for busy weeknights. This versatile recipe is perfect for anyone looking to boost their protein intake without sacrificing taste or spending hours in the kitchen.
Key Ingredients for High-Protein Shrimp Stir Fry with Noodles
- For the Noodles:
- 8 ounces whole wheat spaghetti, udon noodles, or your favorite stir-fry noodle
- 1 tablespoon sesame oil
- For the Stir Fry:
- 1 pound large shrimp, peeled and deveined
- 2 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon cornstarch
- 1 tablespoon neutral cooking oil (like canola, vegetable, or avocado oil), divided
- 1 large red bell pepper, thinly sliced
- 1 large broccoli crown, cut into small florets
- 1 cup snow peas, trimmed
- 1 medium carrot, julienned or thinly sliced
- 3 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon red pepper flakes (optional, for mild heat)
- For the Sauce:
- 1/4 cup low-sodium soy sauce (or tamari for gluten-free)
- 2 tablespoons oyster sauce (or vegetarian oyster sauce)
- 1 tablespoon rice vinegar
- 1 teaspoon honey or maple syrup (for vegan option)
- 1/4 cup chicken or vegetable broth
- 1 tablespoon cornstarch
How to Make High-Protein Shrimp Stir Fry with Noodles
This High-Protein Shrimp Stir Fry with Noodles is incredibly easy to make, packed with vibrant flavors and satisfying textures. Ready in under 30 minutes, it’s a perfect weeknight meal solution. The tender shrimp, crisp vegetables, and slurpable noodles coated in a savory, slightly tangy sauce create a symphony of deliciousness that will leave you feeling fueled and satisfied.
Step-by-Step Instructions
- Prepare the Noodles: Cook the whole wheat spaghetti or udon noodles according to package directions. Once al dente, drain them and rinse briefly under cold water to prevent sticking. Toss the drained noodles with 1 tablespoon of sesame oil, then set aside. This helps keep them separated and adds an extra layer of flavor.
- Marinate the Shrimp: In a medium bowl, combine the peeled and deveined shrimp with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Toss gently to ensure each shrimp is evenly coated. Let this mixture sit for about 5-10 minutes while you prepare the vegetables. This marinade adds flavor and creates a light coating that helps the shrimp cook beautifully and retain moisture.
- Prepare the Stir Fry Sauce: In a small bowl, whisk together the 1/4 cup low-sodium soy sauce, oyster sauce, rice vinegar, honey or maple syrup, chicken or vegetable broth, and 1 tablespoon of cornstarch. Ensure the cornstarch is fully dissolved to avoid lumps. Set this mixture aside. This sauce is the heart of your stir-fry, bringing all the flavors together.
- Cook the Shrimp: Heat 1/2 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated shrimp in a single layer. Cook for 1-2 minutes per side, or until the shrimp turn pink and opaque. Avoid overcrowding the pan; cook in batches if necessary. Remove the cooked shrimp from the skillet and set aside.
- Sauté the Vegetables: Add the remaining 1/2 tablespoon of neutral cooking oil to the hot skillet. Add the sliced red bell pepper, broccoli florets, snow peas, and julienned carrots. Stir-fry for 3-5 minutes, or until the vegetables are tender-crisp and still vibrant in color. You want them cooked but with a slight bite.
- Add Aromatics: Push the vegetables to the side of the skillet and add the minced garlic, grated ginger, and red pepper flakes (if using) to the cleared space. Sauté for about 30 seconds until fragrant. Then, toss the garlic and ginger with the vegetables.
- Combine and Thicken: Pour the prepared stir-fry sauce over the vegetables. Stir continuously as the sauce begins to bubble and thicken, which should take about 1-2 minutes.
- Add Shrimp and Noodles: Return the cooked shrimp to the skillet. Add the prepared noodles. Toss everything together gently to coat evenly with the sauce. Cook for another 1-2 minutes, allowing the shrimp to heat through and the noodles to absorb the delicious sauce.
- Serve: Serve your High-Protein Shrimp Stir Fry with Noodles immediately. Garnish with your favorite toppings like toasted sesame seeds, chopped green onions, or a drizzle of sriracha, if desired. Enjoy this wholesome and flavorful meal!
Why You’ll Love This High-Protein Shrimp Stir Fry with Noodles
You’re going to absolutely adore this High-Protein Shrimp Stir Fry with Noodles! The star of the show is undoubtedly the succulent shrimp, packed with lean protein that makes for a truly satisfying meal, unlike a lighter noodle dish where you might still feel hungry afterwards. Plus, making this masterpiece in your own kitchen is incredibly budget-friendly compared to takeout, saving you money without sacrificing flavor or quality. The vibrant medley of crisp vegetables and the perfectly cooked noodles, all enrobed in a savory, slightly sweet, and tangy sauce, creates a symphony of textures and tastes that’s simply irresistible.
Imagine the delightful contrast between the tender, firm shrimp and the crisp-tender vegetables, all brought together by that luscious sauce that clings beautifully to every strand of noodle. It’s a culinary experience that satisfies on every level – from its wholesome ingredients to its craveable taste. If you’re searching for a weeknight dinner that’s both healthy and incredibly delicious, that’s lighter than some hearty pasta dishes but more filling than a simple salad, then this stir fry is your answer. Whip up a batch this week and prepare to be amazed by how simple, healthy, and utterly delicious homemade can be!
Storing and Reheating Tips
Storing and reheating your High-Protein Shrimp Stir Fry with Noodles is straightforward, ensuring you can enjoy its deliciousness even days later. For refrigeration, allow the stir fry to cool completely before transferring it into an airtight container. It can be stored in the refrigerator for 3-4 days. To reheat, either microwave individual portions for 1-2 minutes until heated through, stirring halfway, or gently reheat the entire dish in a skillet over medium-low heat with a splash of water or broth to prevent drying.
If you’d like to freeze this dish for future convenient meals, portion it into freezer-safe containers or bags. It’s best to freeze before adding any fresh garnishes. Properly sealed, the stir fry should remain fresh in the freezer for up to 2 months. To reheat from frozen, thaw overnight in the refrigerator and then follow the same reheating instructions as for refrigerated leftovers.
Final Thoughts
This High-Protein Shrimp Stir Fry with Noodles is truly a home run for a healthy and satisfying meal. Its incredible ease of preparation, fantastic flavor profile, and lean protein boost make it a go-to recipe you’ll want to make again and again. Give it a try tonight and taste the difference of a delicious, homemade, and wholesome meal!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
High-Protein Shrimp Stir Fry with Noodles
Ingredients
Equipment
Method
- Cook the whole wheat spaghetti or udon noodles according to package directions. Once al dente, drain them and rinse briefly under cold water to prevent sticking. Toss the drained noodles with 1 tablespoon of sesame oil, then set aside. This helps keep them separated and adds an extra layer of flavor.8 ounces whole wheat spaghetti, udon noodles, or your favorite stir-fry noodle, 1 tablespoon sesame oil
- In a medium bowl, combine the peeled and deveined shrimp with 2 tablespoons of soy sauce and 1 tablespoon of cornstarch. Toss gently to ensure each shrimp is evenly coated. Let this mixture sit for about 5-10 minutes while you prepare the vegetables. This marinade adds flavor and creates a light coating that helps the shrimp cook beautifully and retain moisture.1 pound large shrimp, peeled and deveined, 2 tablespoons soy sauce (or tamari for gluten-free), 1 tablespoon cornstarch
- In a small bowl, whisk together the 1/4 cup low-sodium soy sauce, oyster sauce, rice vinegar, honey or maple syrup, chicken or vegetable broth, and 1 tablespoon of cornstarch. Ensure the cornstarch is fully dissolved to avoid lumps. Set this mixture aside. This sauce is the heart of your stir-fry, bringing all the flavors together.1/4 cup low-sodium soy sauce (or tamari for gluten-free), 2 tablespoons oyster sauce (or vegetarian oyster sauce), 1 tablespoon rice vinegar, 1 teaspoon honey or maple syrup (for vegan option), 1/4 cup chicken or vegetable broth, 1 tablespoon cornstarch
- Heat 1/2 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat. Once the oil is shimmering, add the marinated shrimp in a single layer. Cook for 1-2 minutes per side, or until the shrimp turn pink and opaque. Avoid overcrowding the pan; cook in batches if necessary. Remove the cooked shrimp from the skillet and set aside.1 tablespoon neutral cooking oil (like canola, vegetable, or avocado oil), divided
- Add the remaining 1/2 tablespoon of neutral cooking oil to the hot skillet. Add the sliced red bell pepper, broccoli florets, snow peas, and julienned carrots. Stir-fry for 3-5 minutes, or until the vegetables are tender-crisp and still vibrant in color. You want them cooked but with a slight bite.1 tablespoon neutral cooking oil (like canola, vegetable, or avocado oil), divided, 1 large red bell pepper, thinly sliced, 1 large broccoli crown, cut into small florets, 1 cup snow peas, trimmed, 1 medium carrot, julienned or thinly sliced
- Push the vegetables to the side of the skillet and add the minced garlic, grated ginger, and red pepper flakes (if using) to the cleared space. Sauté for about 30 seconds until fragrant. Then, toss the garlic and ginger with the vegetables.3 cloves garlic, minced, 1 teaspoon grated fresh ginger, 1/4 teaspoon red pepper flakes (optional, for mild heat)
- Pour the prepared stir-fry sauce over the vegetables. Stir continuously as the sauce begins to bubble and thicken, which should take about 1-2 minutes.
- Return the cooked shrimp to the skillet. Add the prepared noodles. Toss everything together gently to coat evenly with the sauce. Cook for another 1-2 minutes, allowing the shrimp to heat through and the noodles to absorb the delicious sauce.8 ounces whole wheat spaghetti, udon noodles, or your favorite stir-fry noodle, 1 pound large shrimp, peeled and deveined
- Serve your High-Protein Shrimp Stir Fry with Noodles immediately. Garnish with your favorite toppings like toasted sesame seeds, chopped green onions, or a drizzle of sriracha, if desired. Enjoy this wholesome and flavorful meal!