Name: Honey Garlic Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 lbs Brussels Sprouts (trimmed and halved if large); 3 tablespoons Olive Oil (divided); 4 cloves Garlic (minced); 2 tablespoons Honey; 1 tablespoon Soy Sauce (or Tamari for gluten-free); 1 teaspoon Apple Cider Vinegar; 0.5 teaspoon Red Pepper Flakes (optional); Salt (to taste); Black Pepper (to taste)

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If you’re on the hunt for a side dish that’s a true showstopper, one that transforms even the most ardent Brussels sprouts skeptics into enthusiastic fans, then look no further than this Honey Garlic Roasted Brussels Sprouts recipe. This dish is exactly what it promises: tender-crisp Brussels sprouts coated in a sweet and savory honey-garlic glaze, roasted to golden-brown perfection with irresistible caramelized edges. It’s an incredibly delicious and surprisingly simple recipe that will become a staple in your culinary repertoire, perfect for weeknight dinners, holiday feasts, and everything in between.

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Key Ingredients for Honey Garlic Roasted Brussels Sprouts

Below is a detailed list of all the ingredients you’ll need to create these truly addictive Honey Garlic Roasted Brussels Sprouts. Each component plays a vital role in achieving that perfect balance of sweet, savory, and crispy.

1.5 lbs (about 680g) Brussels Sprouts: Look for firm, bright green sprouts without blemishes. Trim off the tough ends and slice any larger sprouts in half lengthwise.
3 tablespoons Olive Oil: A good quality extra virgin olive oil works best, helping the sprouts crisp up and providing a rich base for the glaze.
4 cloves Garlic: Minced finely. Fresh garlic is key here for that aromatic punch.
2 tablespoons Honey: Liquid honey is ideal for easy mixing and coating. Adjust to your sweetness preference.
1 tablespoon Soy Sauce (or Tamari for gluten-free): Adds a wonderful umami depth and saltiness that balances the sweetness of the honey.
1 teaspoon Apple Cider Vinegar: A hint of acidity brightens the flavors and helps cut through the richness.
1/2 teaspoon Red Pepper Flakes (optional): For a subtle kick of heat that complements the sweet and savory notes beautifully.
Salt and Black Pepper to taste: Essential for seasoning and bringing out the best in the ingredients.

How to Make Honey Garlic Roasted Brussels Sprouts

This Honey Garlic Roasted Brussels Sprouts recipe is incredibly easy to prepare, delivering a delicious and satisfying side dish with minimal effort. It starts with simple roasting to achieve tender-crisp sprouts, followed by a quick coating in a sweet and savory honey-garlic glaze that caramelizes beautifully in the oven. With a total preparation and cook time of under 30 minutes, you’ll have a flavorful dish that’s perfect for any meal, offering exceptional taste and a delightful texture that’s hard to resist.

Step-by-Step Instructions:
1. Preheat Oven & Prepare Brussels Sprouts: Preheat your oven to 400°F (200°C). While the oven is heating, if you haven’t already, trim the tough ends off the Brussels sprouts and remove any loose outer leaves. For larger sprouts, cut them in half lengthwise to ensure even cooking. For smaller ones, you can leave them whole.
2. Toss with Olive Oil, Salt, and Pepper: In a large bowl, combine the trimmed Brussels sprouts with 2 tablespoons of olive oil. Season generously with salt and black pepper. Toss well to ensure all the sprouts are lightly coated. This step is crucial for achieving crispy edges.
3. Roast the Brussels Sprouts (First Round): Spread the seasoned Brussels sprouts in a single layer on a large baking sheet. Avoid overcrowding the pan; if necessary, use two baking sheets. Roast for 15-20 minutes, or until the sprouts are tender-crisp and starting to brown nicely on the edges. Give them a good shake or flip halfway through for even cooking.
4. Prepare the Honey Garlic Glaze: While the Brussels sprouts are roasting, prepare the honey garlic glaze. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, minced garlic, honey, soy sauce (or tamari), apple cider vinegar, and red pepper flakes (if using). Mix until all ingredients are well combined.
5. Glaze and Finish Roasting: Once the sprouts have completed their initial roasting, remove the baking sheet from the oven. Pour the honey garlic glaze evenly over the roasted Brussels sprouts. Toss gently with a spatula to coat all the sprouts thoroughly.
6. Return to Oven for Caramelization: Return the glazed Brussels sprouts to the oven and roast for another 8-12 minutes. During this second roasting period, the glaze will thicken and caramelize, creating that irresistible sticky, sweet, and savory coating. Keep a close eye on them to prevent burning, especially towards the end, as the honey can burn quickly.
7. Serve & Enjoy: Remove from the oven and serve immediately. Taste and adjust seasoning if needed. The Honey Garlic Roasted Brussels Sprouts are best enjoyed fresh out of the oven when they are perfectly crispy and the glaze is perfectly sticky.

Why You’ll Love This Honey Garlic Roasted Brussels Sprouts

You’ll absolutely adore these Honey Garlic Roasted Brussels Sprouts because they brilliantly transform a often-maligned vegetable into an utterly addictive side dish. The main highlight is undoubtedly the crispy, caramelized edges that provide a delightful texture contrast to the tender interior, all coated in that irresistible sweet and savory honey-garlic glaze. Making these at home is not only incredibly satisfying but also a fantastic way to save money compared to buying pre-made sides or dining out, offering gourmet flavor without the gourmet price tag.

What makes this recipe truly special are the flavorful toppings: the robust garlic, the golden honey, and the hint of savory soy sauce, all brought together with a touch of brightness from apple cider vinegar and an optional kick from red pepper flakes. If you enjoy the savory-sweet balance in dishes like our Maple Glazed Carrots, you’re going to fall head over heels for this recipe. We encourage you to give these a try tonight and discover your new favorite way to eat Brussels sprouts!

What to Serve Honey Garlic Roasted Brussels Sprouts With

These Honey Garlic Roasted Brussels Sprouts are incredibly versatile and pair beautifully with a wide range of main courses. Their sweet and savory profile makes them an excellent companion to almost any protein.

Roasted or Grilled Chicken: The sticky glaze complements the savory notes of chicken perfectly.
Pork Tenderloin or Chops: A classic pairing, as the sweetness of the honey balances the richness of pork.
Salmon or Other Fatty Fish: The bright flavors cut through the richness of fish, creating a well-rounded meal.
Steak: For a heartier meal, the sprouts add a refreshing and flavorful vegetable component.
Quinoa or Rice Pilaf: Serve as a satisfying vegetarian main dish over a bed of grains.
Holiday Meals: These sprouts are a fantastic addition to Thanksgiving or Christmas dinners, offering a vibrant and flavorful side.

Top Tips for Perfecting Honey Garlic Roasted Brussels Sprouts

Achieving perfectly crispy and caramelized Honey Garlic Roasted Brussels Sprouts is easier than you think with these expert tips:

Don’t Overcrowd the Pan: This is perhaps the most crucial tip for crispy Brussels sprouts. If the pan is too crowded, the sprouts will steam instead of roast, leading to soggy results. Use two baking sheets if necessary to ensure a single layer for optimal browning.
Cut for Even Cooking: Trim tough ends and remove loose outer leaves. Cut larger sprouts in half so they cook at the same rate as smaller ones. Smaller sprouts can be left whole.
High Heat is Key: Roasting at 400°F (200°C) ensures the sprouts get tender on the inside and nicely charred and crisp on the outside. Lower temperatures will result in softer sprouts.
Dry Sprouts are Crispy Sprouts: Ensure your Brussels sprouts are thoroughly dry after washing. Excess moisture will prevent them from crisping up. You can use a salad spinner or paper towels.
Use Good Quality Olive Oil: It helps achieve that perfect crisp texture and adds flavor. Don’t skimp on the oil in the initial toss.
Don’t Add Glaze Too Early: Adding the honey garlic glaze too early can cause the sprouts to burn before they become tender, or prevent them from crisping up as the sugar in the honey will caramelize quickly. Wait until they are mostly cooked through and slightly browned before adding the glaze.
Watch During Final Roasting: The honey in the glaze can go from perfectly caramelized to burnt quickly. Keep a close eye on the sprouts during the last 5-10 minutes to prevent scorching.
Adjust Sweetness/Heat: Feel free to adjust the amount of honey for more sweetness or red pepper flakes for more heat according to your preference.
Ingredient Substitutions:
- Soy Sauce: Tamari for gluten-free, or coconut aminos for a soy-free alternative.
- Honey: Maple syrup can be used for a vegan option or a different flavor profile.
- Apple Cider Vinegar: Balsamic vinegar can provide a richer, sweeter tang.
Taste and Adjust Seasoning at the End: A final sprinkle of flaky sea salt or a grind of fresh black pepper can really make the flavors pop just before serving.

Storing and Reheating Tips

To ensure your Honey Garlic Roasted Brussels Sprouts stay delicious even after reheating, follow these practical storage and reheating guidelines:

Storage: Allow any leftover Brussels sprouts to cool completely to room temperature before storing. Transfer them to an airtight container and refrigerate. They will stay fresh for 3-4 days. While they won’t retain their initial crispness perfectly, the flavors will still be excellent.
Reheating (Optimal): The best way to reheat these sprouts to regain some of their crispness is in the oven or an air fryer.
- Oven: Preheat your oven to 350°F (175°C). Spread the cold sprouts in a single layer on a baking sheet. Heat for 8-12 minutes, or until warmed through and slightly re-crisped. Stir once or twice during reheating.
- Air Fryer: For even quicker reheating and maximum crispiness, place the sprouts in a single layer in your air fryer basket. Air fry at 350°F (175°C) for 4-6 minutes, shaking the basket halfway through.
Reheating (Quick Method): While not ideal for crispness, you can also reheat them in a microwave. Place them on a microwave-safe plate and heat for 1-2 minutes, stirring halfway through, until warmed. Be aware they will be softer.
Freezing: Freezing is generally not recommended for roasted Brussels sprouts, especially with a glaze. The texture tends to become mushy upon thawing and reheating. It’s best to enjoy these fresh or within a few days of refrigeration.

Final Thoughts

There you have it – a straightforward, incredibly flavorful, and truly addictive recipe for Honey Garlic Roasted Brussels Sprouts. This dish proves that Brussels sprouts, when prepared correctly, can be a culinary revelation, transforming from a simple vegetable into a side dish that steals the show. The balance of sweet honey, pungent garlic, savory soy, and bright apple cider vinegar, all perfectly caramelised around those beautifully crisp sprouts, creates a taste sensation that’s hard to beat. Whether you’re looking for a quick weeknight side or an impressive addition to a holiday spread, this recipe delivers on all fronts. So, roll up your sleeves, preheat that oven, and get ready to fall in love with Brussels sprouts all over again!

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Honey Garlic Roasted Brussels Sprouts Faqs

Q1: Can I make this recipe vegan?
A1: Yes! Simply substitute honey with maple syrup for a delicious vegan version.

Q2: What if I don’t have apple cider vinegar?
A2: You can use white wine vinegar or even a squeeze of fresh lemon juice for a similar touch of acidity.

Q3: My Brussels sprouts aren’t getting crispy. What am I doing wrong?
A3: The most common reasons are overcrowding the baking sheet, not having a high enough oven temperature, or not drying the sprouts thoroughly before roasting. Ensure they are in a single layer, your oven is at 400°F (200°C), and the sprouts are very dry.

Q4: Can I prepare the Brussels sprouts ahead of time?
A4: You can trim and halve the Brussels sprouts a day or two in advance and store them in an airtight container in the refrigerator. You can also whisk together the glaze ingredients ahead of time and store it in the fridge. However, for best results, toss and roast them just before serving.

Q5: How can I add more spice to this dish?
A5: Increase the amount of red pepper flakes in the glaze, or add a pinch of cayenne pepper for a more intense heat. A drizzle of sriracha after roasting also works well.

Q6: Is this recipe good for meal prep?
A6: While the freshest taste and texture are achieved right after roasting, the leftovers are still delicious. They are a great addition to salads or grain bowls for meal prep, though they will lose some of their crispness. Reheating in the oven or air fryer will help revive some of the texture.

Isabella