Satisfying BLT Chicken Salad Meal Prep is a flavorful and convenient way to enjoy your favorite sandwich flavors in a make-ahead bowl, perfect for busy weeknights and lunches. This recipe delivers a creamy, satisfying meal packed with all the classic BLT elements.
Key Ingredients for Satisfying BLT Chicken Salad Meal Prep:
- 2 cups cooked chicken breast, shredded or diced
- 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
- 2 tablespoons Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 4 slices bacon, cooked until crisp and crumbled
- 1 cup cherry tomatoes, halved or quartered
- 1/2 cup romaine lettuce, finely chopped
- 1/4 cup red onion, finely diced
- Optional: 1/4 cup chopped celery for extra crunch
- Optional: Fresh chives or parsley for garnish
How to Make Satisfying BLT Chicken Salad Meal Prep:
This Satisfying BLT Chicken Salad Meal Prep is incredibly easy to whip up, tasting just as delicious as the classic sandwich, if not better with its creamy texture and savory notes. With a preparation time of just 15 minutes, it’s the perfect solution for a quick and satisfying meal.
Step-by-Step Instructions:
- Prepare the Chicken Base: In a medium-sized bowl, combine the shredded or diced cooked chicken breast. If you’re using whole chicken breasts that you need to cook, poach or bake them until thoroughly cooked through, then allow them to cool slightly before shredding or dicing. For maximum flavor, consider using rotisserie chicken.
- Make the Creamy Dressing: In a separate smaller bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, and apple cider vinegar until smooth and well combined. Season this dressing with salt and black pepper to your taste. Adjust the mustard or vinegar levels if you prefer a tangier or milder flavor.
- Combine Chicken and Dressing: Pour the prepared dressing over the shredded or diced chicken in the larger bowl. Gently fold the ingredients together until the chicken is evenly coated with the creamy dressing. Ensure every piece of chicken is enveloped in the delicious sauce.
- Incorporate the BLT Flavors: Add the crumbled crispy bacon, halved cherry tomatoes, finely chopped romaine lettuce, and finely diced red onion to the chicken mixture. If you’re using optional celery, add it now for an extra layer of texture.
- Mix Gently: Carefully fold all the ingredients together until just combined. Be mindful not to overmix, as this can make the lettuce wilt and the tomatoes break down too much. You want to preserve the fresh textures of these components.
- Season and Adjust: Taste the chicken salad and adjust the seasoning if necessary. You might want to add a pinch more salt, pepper, or even a touch more mustard or vinegar for personal preference.
- Assemble the Meal Prep Containers: Divide the Satisfying BLT Chicken Salad Meal Prep evenly into your chosen meal prep containers. Aim for roughly equal portions in each container to ensure consistent meal sizes throughout the week.
- Add Optional Garnish: If desired, sprinkle fresh chives or chopped parsley over the top of each container for a burst of freshness and color. This is an optional step but adds a lovely finishing touch.
- Seal and Refrigerate: Securely seal your meal prep containers and place them in the refrigerator. This will keep the chicken salad fresh and ready to enjoy for your upcoming meals.
Why You’ll Love This Satisfying BLT Chicken Salad Meal Prep:
You’ll absolutely adore this Satisfying BLT Chicken Salad Meal Prep for its incredible ability to capture the essence of a classic BLT sandwich in a convenient, portable format. The star of the show is undoubtedly the perfectly seasoned chicken salad, blended with creamy mayonnaise and tangy Dijon, offering a delightful depth of flavor that even surpasses its sandwich counterpart. Plus, making this at home is a fantastic cost-saving strategy compared to buying pre-made salads or eating out, allowing you to enjoy restaurant-quality taste without breaking the bank. These flavorful toppings, from the crisp bacon to the juicy tomatoes and fresh lettuce, elevate every bite into a delightful culinary experience.
Unlike a traditional sandwich that can get soggy over time, this meal prep version keeps all its components wonderfully fresh and distinct, making it ideal for lunches throughout the week. It’s a truly versatile dish that can be enjoyed on its own, stuffed into lettuce cups, or served with your favorite crackers. Don’t just take our word for it – give this Satisfying BLT Chicken Salad Meal Prep a try and transform your busy meal routines!
Storing and Reheating Tips:
Satisfying BLT Chicken Salad Meal Prep is designed for convenience and longevity. To store, ensure your meal prep containers are airtight. Refrigerate the prepared chicken salad immediately after assembling. It will stay fresh and delicious in the refrigerator for up to 3-4 days.
For longer storage, you can freeze portions of the chicken salad, although it’s important to note that the texture of the lettuce and tomatoes may change slightly upon thawing. To freeze, place the chicken salad in freezer-safe containers or bags, removing as much air as possible. It can be safely stored in the freezer for up to 1-2 months. When ready to enjoy, thaw frozen chicken salad overnight in the refrigerator.
Reheating is generally not necessary for this dish, as it’s best served chilled. However, if you prefer it slightly warmer, you can gently warm individual portions in a microwave on a low-power setting for short intervals, stirring frequently, until just warmed through. Be cautious not to overheat, as this can affect the texture and flavor. Alternatively, you can let it come to room temperature for about 30 minutes before serving for a less-chilled experience.
Final Thoughts:
This Satisfying BLT Chicken Salad Meal Prep offers a fantastic combination of flavor, convenience, and affordability. We encourage you to dive into making this delightful recipe and experience the ease and deliciousness it brings to your week.
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Satisfying BLT Chicken Salad Meal Prep
Ingredients
Equipment
Method
- In a medium-sized bowl, combine the shredded or diced cooked chicken breast. If you’re using whole chicken breasts that you need to cook, poach or bake them until thoroughly cooked through, then allow them to cool slightly before shredding or dicing.2 cups cooked chicken breast, shredded or diced
- In a separate smaller bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, and apple cider vinegar until smooth and well combined. Season this dressing with salt and black pepper to your taste.1/2 cup mayonnaise, 2 tablespoons Dijon mustard, 1 tablespoon apple cider vinegar, 1/4 teaspoon salt, 1/4 teaspoon black pepper
- Pour the prepared dressing over the shredded or diced chicken in the larger bowl. Gently fold the ingredients together until the chicken is evenly coated with the creamy dressing.2 cups cooked chicken breast, shredded or diced
- Add the crumbled crispy bacon, halved cherry tomatoes, finely chopped romaine lettuce, and finely diced red onion to the chicken mixture. If you’re using optional celery, add it now for an extra layer of texture.4 slices bacon, cooked until crisp and crumbled, 1 cup cherry tomatoes, halved or quartered, 1/2 cup romaine lettuce, finely chopped, 1/4 cup red onion, finely diced, 1/4 cup chopped celery
- Carefully fold all the ingredients together until just combined. Be mindful not to overmix, as this can make the lettuce wilt and the tomatoes break down too much. You want to preserve the fresh textures of these components.
- Taste the chicken salad and adjust the seasoning if necessary.1/4 teaspoon salt, 1/4 teaspoon black pepper
- Divide the Satisfying BLT Chicken Salad Meal Prep evenly into your chosen meal prep containers. Aim for roughly equal portions in each container to ensure consistent meal sizes throughout the week.
- If desired, sprinkle fresh chives or chopped parsley over the top of each container for a burst of freshness and color.Fresh chives or parsley
- Securely seal your meal prep containers and place them in the refrigerator. This will keep the chicken salad fresh and ready to enjoy for your upcoming meals.