Sheet Pan Garlic Butter Chicken is your new weeknight hero – a simple, incredibly flavorful one-pan meal that delivers tender chicken and perfectly roasted vegetables infused with rich garlic butter. This recipe is a game-changer for busy cooks looking for a delicious and effortless dinner solution.
Key Ingredients for Sheet Pan Garlic Butter Chicken
- 1.5 lbs boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
- 1 lb broccoli florets
- 1 red bell pepper, seeded and chopped into 1-inch pieces
- 1 yellow bell pepper, seeded and chopped into 1-inch pieces
- 1 medium red onion, cut into 1-inch chunks
- 4 tablespoons unsalted butter, melted
- 4 cloves garlic, minced
- 1 tablespoon fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon paprika
- Salt, to taste
- Freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish, optional)
How to Make Sheet Pan Garlic Butter Chicken
This Sheet Pan Garlic Butter Chicken recipe is incredibly easy to make, requiring minimal prep and just one pan for a satisfying and flavorful meal. The tender chicken and perfectly roasted vegetables coated in a luscious garlic butter sauce make this dish a delightful weeknight option. Preparation time is approximately 15 minutes, with a cooking time of 20-25 minutes.
Step-by-Step Instructions
- Preheat Your Oven and Prepare the Pan: Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. If you don’t have parchment paper, you can lightly grease the baking sheet.
- Prepare the Chicken: In a large bowl, combine the chicken pieces. Season generously with salt and freshly ground black pepper.
- Chop and Prep the Vegetables: Add the broccoli florets, chopped red bell pepper, chopped yellow bell pepper, and red onion chunks to the same bowl as the chicken. Ensure all vegetables are cut into roughly uniform sizes for even cooking.
- Make the Garlic Butter Sauce: In a small bowl, whisk together the melted butter, minced garlic, fresh lemon juice, dried oregano, dried basil, and paprika. Stir until well combined.
- Coat Everything in Flavor: Pour the prepared garlic butter sauce over the chicken and vegetables in the large bowl. Toss everything gently with your hands or a large spoon, ensuring that each piece of chicken and vegetable is evenly coated with the flavorful sauce.
- Arrange on the Baking Sheet: Spread the coated chicken and vegetables in a single layer on the prepared baking sheet. It’s important not to overcrowd the pan, as this will cause the vegetables to steam rather than roast, which can result in a less desirable texture. If necessary, use two baking sheets.
- Roast to Perfection: Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center, and the vegetables are tender and slightly caramelized. The exact time will depend on the size of your chicken pieces and the heat of your oven.
- Check for Doneness: To ensure the chicken is fully cooked, you can insert a meat thermometer into the thickest part of a chicken piece; it should register 165°F (74°C). The vegetables should be fork-tender, with some nice browning on the edges.
- Garnish and Serve: Once cooked, remove the baking sheet from the oven. If desired, sprinkle fresh chopped parsley over the top for an extra burst of freshness and color. Serve your delicious Sheet Pan Garlic Butter Chicken immediately.
Why You’ll Love This Sheet Pan Garlic Butter Chicken
You’ll absolutely adore this Sheet Pan Garlic Butter Chicken for its incredibly tender chicken and perfectly roasted vegetables, all bathed in a heavenly garlic butter sauce that is simply irresistible. The convenience of a one-pan meal means less cleanup and more enjoyment, making it a budget-friendly alternative to takeout without compromising on gourmet flavor. Compared to a traditional roasted chicken dish, this simplified sheet pan version infuses every bite with intensely garlicky, buttery goodness in a fraction of the time. Get ready to elevate your weeknight dinners with this fantastic recipe!
This dish is a weeknight savior, offering a complete and satisfying meal with minimal effort and maximum taste. The combination of savory chicken and vibrant, crisp-tender vegetables coated in that luscious butter sauce is truly remarkable. It’s the perfect weeknight solution when you’re craving something delicious but short on time, proving that healthy and home-cooked can be incredibly quick and easy. Don’t wait – gather your ingredients and whip up this amazing Sheet Pan Garlic Butter Chicken tonight!
Storing and Reheating Tips
- Storage: Once cooled, store any leftover Sheet Pan Garlic Butter Chicken in an airtight container in the refrigerator. It will stay fresh for up to 3-4 days. Ensure the container is sealed properly to prevent moisture loss and maintain freshness.
- Freezing: For longer storage, you can freeze portions of the cooked Sheet Pan Garlic Butter Chicken. Allow the dish to cool completely, then transfer it to freezer-safe containers or heavy-duty freezer bags. It can be frozen for up to 2-3 months.
- Reheating: To reheat in the oven, preheat your oven to 350°F (175°C). Place the leftovers on a baking sheet and warm for about 10-15 minutes, or until heated through. For a quicker reheat, you can use the microwave, but be mindful that the vegetables might lose some of their crispness. For frozen portions, it’s best to thaw them in the refrigerator overnight before reheating. You can also reheat directly from frozen in the oven at a slightly lower temperature, around 325°F (160°C), for a longer period.
Final Thoughts
This Sheet Pan Garlic Butter Chicken is a testament to how simple ingredients and minimal effort can create an incredibly satisfying and flavorful meal. We highly encourage you to try this recipe at home; it’s a delicious and fuss-free way to bring a restaurant-quality dish to your dinner table any night of the week.
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Sheet Pan Garlic Butter Chicken
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. If you don’t have parchment paper, you can lightly grease the baking sheet.
- In a large bowl, combine the chicken pieces. Season generously with salt and freshly ground black pepper.1.5 lbs boneless, skinless chicken thighs or breasts, salt, freshly ground black pepper
- Add the broccoli florets, chopped red bell pepper, chopped yellow bell pepper, and red onion chunks to the same bowl as the chicken. Ensure all vegetables are cut into roughly uniform sizes for even cooking.1 lb broccoli florets, 1 red bell pepper, 1 yellow bell pepper, 1 medium red onion
- In a small bowl, whisk together the melted butter, minced garlic, fresh lemon juice, dried oregano, dried basil, and paprika. Stir until well combined.4 tablespoons unsalted butter, 4 cloves garlic, 1 tablespoon fresh lemon juice, 1 teaspoon dried oregano, 1 teaspoon dried basil, 1/2 teaspoon paprika
- Pour the prepared garlic butter sauce over the chicken and vegetables in the large bowl. Toss everything gently with your hands or a large spoon, ensuring that each piece of chicken and vegetable is evenly coated with the flavorful sauce.
- Spread the coated chicken and vegetables in a single layer on the prepared baking sheet. It’s important not to overcrowd the pan, as this will cause the vegetables to steam rather than roast, which can result in a less desirable texture. If necessary, use two baking sheets.
- Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the chicken is cooked through and no longer pink in the center, and the vegetables are tender and slightly caramelized. The exact time will depend on the size of your chicken pieces and the heat of your oven.
- To ensure the chicken is fully cooked, you can insert a meat thermometer into the thickest part of a chicken piece; it should register 165°F (74°C). The vegetables should be fork-tender, with some nice browning on the edges.
- Once cooked, remove the baking sheet from the oven. If desired, sprinkle fresh chopped parsley over the top for an extra burst of freshness and color. Serve your delicious Sheet Pan Garlic Butter Chicken immediately.fresh parsley