Apple Pie Protein Balls are a delightful, no-bake way to enjoy the classic flavors of apple pie in a healthy, portable snack. These protein-packed treats are perfect for satisfying sweet cravings while fueling your body, making them an ideal go-to for busy days, pre- or post-workout fuel, or a guilt-free dessert.
Key Ingredients for Apple Pie Protein Balls:
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup vanilla or unflavored protein powder (whey, casein, or plant-based)
- 1/4 cup unsweetened applesauce
- 2 tablespoons almond butter (or your favorite nut/seed butter)
- 2 tablespoons maple syrup (or honey, for a non-vegan option)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- Pinch of salt
- 2-3 tablespoons unsweetened almond milk (or milk of choice), as needed
- 1/4 cup finely chopped dried apples (optional, for extra apple flavor and texture)
How to Make Apple Pie Protein Balls:
Get ready to whip up these incredibly easy and utterly satisfying Apple Pie Protein Balls! In under 15 minutes, you’ll have a batch of wholesome snacks that taste like a slice of your favorite fall dessert, but without the baking or the guilt. Their soft, chewy texture and warm, comforting spice blend make them a truly irresistible treat.
Step-by-Step Instructions:
Combine Dry Ingredients: In a medium-sized bowl, add the rolled oats, protein powder, cinnamon, nutmeg, ginger, and salt. Whisk everything together until well combined and the spices are evenly distributed throughout the dry ingredients. This ensures every bite of your Apple Pie Protein Balls gets that authentic apple pie flavor.
Add Wet Ingredients: To the bowl with the dry ingredients, add the unsweetened applesauce, almond butter, and maple syrup. If you’re using chopped dried apples for an extra burst of apple goodness, add those now as well.
Mix and Combine: Using a sturdy spoon or a spatula, begin to mix the ingredients together. It will likely be quite thick at this stage, and that’s perfectly normal for Apple Pie Protein Balls. Continue to stir and press the mixture until it starts to come together and form a doughy consistency.
Adjust Consistency with Milk: If the mixture is too dry and crumbly and you’re struggling to get it to hold together, gradually add the almond milk, one tablespoon at a time. Mix thoroughly after each addition until the dough is moist enough to easily roll into balls without falling apart. Be careful not to add too much milk, as this can make the Apple Pie Protein Balls too sticky.
Roll into Balls: Once the dough has reached a workable consistency, begin to scoop out portions of the mixture. Roll each portion between your palms to form bite-sized balls, about 1 inch in diameter. You should be able to get about 12-15 Apple Pie Protein Balls from this recipe.
Chill and Serve: Place the rolled Apple Pie Protein Balls onto a plate or baking sheet lined with parchment paper. For the best texture and to allow them to firm up completely, chill them in the refrigerator for at least 30 minutes before enjoying. These are best served cold, and the chilling process enhances their delicious apple pie essence.
Why You’ll Love This Apple Pie Protein Balls:
You’ll absolutely adore these Apple Pie Protein Balls because they capture the cozy, comforting essence of baked apple pie in a convenient, no-bake format. Forget the hassle of pie crust and baking time; these deliver all the beloved cinnamon-spiced apple goodness in a healthy, satisfying bite, making them a much healthier alternative to traditional dessert.
The cost-saving benefit of making these Apple Pie Protein Balls at home is significant, especially when compared to store-bought protein bars or individual bakery treats. Plus, the inclusion of real applesauce and warming spices like cinnamon and nutmeg creates a flavor profile that’s both naturally sweet and incredibly aromatic, a delightful experience for your taste buds. Ready to ditch the dessert slump? Give these delightful Apple Pie Protein Balls a try and elevate your snack game!
Storing and Reheating Tips:
Properly storing your Apple Pie Protein Balls is key to maintaining their delicious texture and freshness.
- Refrigeration: Store the Apple Pie Protein Balls in an airtight container in the refrigerator. They will stay fresh and retain their best taste and texture for up to 5-7 days. The chilling process also helps them firm up nicely.
- Freezing: For longer storage, you can freeze the Apple Pie Protein Balls. Place them on a parchment-lined baking sheet in a single layer and freeze until solid. Once frozen, transfer them to a freezer-safe airtight container or a zip-top bag. They can be stored in the freezer for up to 2-3 months.
- Reheating: These are designed to be enjoyed cold or at room temperature. There’s no need to reheat them, as they are a no-bake recipe. If you’ve frozen them, simply remove them from the freezer and let them thaw in the refrigerator for a few hours before enjoying.
Final Thoughts:
These Apple Pie Protein Balls are a fantastic way to enjoy the taste of apple pie any time, anywhere. Give them a try for a healthy, delicious, and incredibly easy snack that will satisfy your cravings and fuel your day.
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Apple Pie Protein Balls
Ingredients
Equipment
Method
- In a medium-sized bowl, add the rolled oats, protein powder, cinnamon, nutmeg, ginger, and salt. Whisk everything together until well combined and the spices are evenly distributed throughout the dry ingredients.1 cup rolled oats, 1/2 cup vanilla or unflavored protein powder, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, 1/4 teaspoon ground ginger, pinch salt
- To the bowl with the dry ingredients, add the unsweetened applesauce, almond butter, and maple syrup. If you’re using chopped dried apples, add those now as well.1/4 cup unsweetened applesauce, 2 tablespoons almond butter, 2 tablespoons maple syrup, 1/4 cup finely chopped dried apples
- Using a sturdy spoon or a spatula, begin to mix the ingredients together until it starts to come together and form a doughy consistency.
- If the mixture is too dry and crumbly, gradually add the almond milk, one tablespoon at a time. Mix thoroughly after each addition until the dough is moist enough to easily roll into balls without falling apart.2-3 tablespoons unsweetened almond milk
- Begin to scoop out portions of the mixture and roll each portion between your palms to form bite-sized balls, about 1 inch in diameter.
- Place the rolled Apple Pie Protein Balls onto a plate or baking sheet lined with parchment paper. Chill them in the refrigerator for at least 30 minutes before enjoying.