Get ready to discover the best southwest chicken wrap recipe that’s packed with vibrant flavors and satisfying textures, perfect for a quick lunch or a delicious dinner. This easy recipe is a game-changer for busy individuals seeking a healthy and incredibly tasty meal solution.
Key Ingredients for Best Southwest Chicken Wrap
2 cups cooked shredded chicken (rotisserie chicken is perfect for this!)
1/2 cup black beans, rinsed and drained
1/2 cup corn kernels (fresh, frozen, or canned)
1/4 cup diced red onion
1/4 cup diced red bell pepper
1/4 cup diced green bell pepper
1/4 cup chopped fresh cilantro
1/2 ripe avocado, diced
1/4 cup crumbled cotija cheese (or feta cheese as a substitute)
1/4 cup Southwest dressing (recipe below or store-bought)
For the Southwest Dressing:
1/4 cup mayonnaise
2 tablespoons lime juice
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon garlic powder
Pinch of cayenne pepper (optional, for a little heat)
Salt and black pepper to taste
4 large whole wheat tortillas or your favorite wrap
Optional additions: shredded lettuce, salsa, sour cream, hot sauce
How to Make Best Southwest Chicken Wrap
This recipe for the best southwest chicken wrap is incredibly simple, promising a burst of fresh, zesty, and satisfying flavors in every bite, all without a fuss. With a prep time of just 15 minutes, you’ll have a delicious meal on the table or packed for lunch in no time, featuring a delightful mix of tender chicken, crisp vegetables, and a creamy, tangy dressing.
Step-by-Step Instructions
- Prepare the Southwest Dressing: In a small bowl, whisk together the mayonnaise, lime juice, chili powder, cumin, garlic powder, and cayenne pepper (if using). Season with salt and black pepper to taste. If the dressing is too thick, you can add a teaspoon of water or a little more lime juice to reach your desired consistency. Set aside.
- Combine the Filling: In a medium bowl, gently combine the shredded chicken, rinsed black beans, corn kernels, diced red onion, diced red bell pepper, diced green bell pepper, and chopped cilantro.
- Add the Dressing: Pour about half of the prepared Southwest dressing over the chicken and vegetable mixture. Toss gently to coat everything evenly. You can add more dressing if you prefer a creamier filling.
- Warm the Tortillas: Lightly warm the tortillas to make them pliable and easier to fold. You can do this by microwaving them for 15-20 seconds, warming them in a dry skillet over medium heat for about 30 seconds per side, or briefly over a gas burner (be careful!).
- Assemble the Wraps: Lay a warmed tortilla flat. Spoon a generous portion of the chicken and vegetable filling down the center of the tortilla.
- Add Remaining Toppings: Top the filling with diced avocado and crumbled cotija cheese. If you desire other optional additions like shredded lettuce, salsa, or sour cream, add them now.
- Fold and Roll: Fold in the sides of the tortilla over the filling, then tightly roll from the bottom up to create a secure wrap. If the filling feels too loose, you can secure the wrap by cutting it in half or wrapping it tightly in parchment paper or foil.
- Serve: Enjoy your best southwest chicken wrap immediately!
Why You’ll Love This Best Southwest Chicken Wrap
You’ll absolutely adore the best southwest chicken wrap for its incredible versatility and vibrant flavor profile that’s a step above your average lunch wrap. Imagine tender, seasoned chicken mingling with sweet corn, earthy black beans, and crisp peppers, all brought together by a zesty, creamy dressing that perfectly balances each element. Unlike a bland chicken salad sandwich, this wrap bursts with a festive medley of textures and tastes, making every bite exciting. Plus, whipping up this deliciousness at home is significantly more budget-friendly than grabbing lunch out, allowing you to control the quality of ingredients and customize it to your heart’s content. So go ahead, dive into this flavorful creation – you won’t regret it!
Storing and Reheating Tips
- Refrigeration: Leftover best southwest chicken wrap can be stored in an airtight container in the refrigerator for up to 2 days. It’s best to keep the filling and the wrap separate if you are not consuming them all at once, as the tortilla can become soggy. However, if the wrap is already assembled, wrap it tightly in plastic wrap or foil.
- Reheating: For the best results, it’s not recommended to reheat the assembled wrap. Instead, store the filling and any unwarmed toppings separately in the refrigerator. When ready to eat, reheat the chicken filling according to your preference (microwave for 30-60 seconds or warm in a skillet), warm the tortilla, and then assemble a fresh wrap. If reheating an assembled wrap that has become slightly cold, you can gently warm it in a dry skillet over low heat for a few minutes, but be mindful of the tortilla softening.
- Freezing: This recipe does not freeze particularly well once assembled due to the texture of the tortilla and avocado. However, you can prepare the chicken and vegetable filling (without avocado) and store it in a freezer-safe container for up to 2 months. Thaw overnight in the refrigerator before assembling with fresh ingredients.
Final Thoughts
The best southwest chicken wrap is more than just a meal; it’s a flavor explosion waiting to happen and a simple way to elevate weeknight dinners. Give this easy and delicious recipe a try – you’ll be amazed by how satisfying and quick it is!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Best Southwest Chicken Wrap
Ingredients
Equipment
Method
- In a small bowl, whisk together the mayonnaise, lime juice, chili powder, cumin, garlic powder, and cayenne pepper (if using). Season with salt and black pepper to taste. If the dressing is too thick, you can add a teaspoon of water or a little more lime juice to reach your desired consistency. Set aside.1/4 cup mayonnaise, 2 tablespoons lime juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, Pinch cayenne pepper, to taste salt, to taste black pepper
- In a medium bowl, gently combine the shredded chicken, rinsed black beans, corn kernels, diced red onion, diced red bell pepper, diced green bell pepper, and chopped cilantro.2 cups cooked shredded chicken, 1/2 cup black beans, 1/2 cup corn kernels, 1/4 cup diced red onion, 1/4 cup diced red bell pepper, 1/4 cup diced green bell pepper, 1/4 cup chopped fresh cilantro
- Pour about half of the prepared Southwest dressing over the chicken and vegetable mixture. Toss gently to coat everything evenly. You can add more dressing if you prefer a creamier filling.1/4 cup Southwest dressing
- Lightly warm the tortillas to make them pliable and easier to fold. You can do this by microwaving them for 15-20 seconds, warming them in a dry skillet over medium heat for about 30 seconds per side, or briefly over a gas burner (be careful!).4 large whole wheat tortillas
- Lay a warmed tortilla flat. Spoon a generous portion of the chicken and vegetable filling down the center of the tortilla.4 large whole wheat tortillas
- Top the filling with diced avocado and crumbled cotija cheese. If you desire other optional additions like shredded lettuce, salsa, or sour cream, add them now.1/2 ripe avocado, 1/4 cup crumbled cotija cheese, shredded lettuce, salsa, sour cream
- Fold in the sides of the tortilla over the filling, then tightly roll from the bottom up to create a secure wrap. If the filling feels too loose, you can secure the wrap by cutting it in half or wrapping it tightly in parchment paper or foil.4 large whole wheat tortillas
- Enjoy your best southwest chicken wrap immediately!