Ingredients
Equipment
Method
- In a small bowl, whisk together the mayonnaise, lime juice, chili powder, cumin, garlic powder, and cayenne pepper (if using). Season with salt and black pepper to taste. If the dressing is too thick, you can add a teaspoon of water or a little more lime juice to reach your desired consistency. Set aside.1/4 cup mayonnaise, 2 tablespoons lime juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, Pinch cayenne pepper, to taste salt, to taste black pepper
- In a medium bowl, gently combine the shredded chicken, rinsed black beans, corn kernels, diced red onion, diced red bell pepper, diced green bell pepper, and chopped cilantro.2 cups cooked shredded chicken, 1/2 cup black beans, 1/2 cup corn kernels, 1/4 cup diced red onion, 1/4 cup diced red bell pepper, 1/4 cup diced green bell pepper, 1/4 cup chopped fresh cilantro
- Pour about half of the prepared Southwest dressing over the chicken and vegetable mixture. Toss gently to coat everything evenly. You can add more dressing if you prefer a creamier filling.1/4 cup Southwest dressing
- Lightly warm the tortillas to make them pliable and easier to fold. You can do this by microwaving them for 15-20 seconds, warming them in a dry skillet over medium heat for about 30 seconds per side, or briefly over a gas burner (be careful!).4 large whole wheat tortillas
- Lay a warmed tortilla flat. Spoon a generous portion of the chicken and vegetable filling down the center of the tortilla.4 large whole wheat tortillas
- Top the filling with diced avocado and crumbled cotija cheese. If you desire other optional additions like shredded lettuce, salsa, or sour cream, add them now.1/2 ripe avocado, 1/4 cup crumbled cotija cheese, shredded lettuce, salsa, sour cream
- Fold in the sides of the tortilla over the filling, then tightly roll from the bottom up to create a secure wrap. If the filling feels too loose, you can secure the wrap by cutting it in half or wrapping it tightly in parchment paper or foil.4 large whole wheat tortillas
- Enjoy your best southwest chicken wrap immediately!
Notes
Leftover wraps can be stored in an airtight container in the refrigerator for up to 2 days. It's best to keep the filling and wrap separate to prevent sogginess. For best results, do not reheat assembled wraps. Reheat filling separately and assemble fresh. Filling (without avocado) can be frozen for up to 2 months.
