Chia and Flaxseed Energy Balls are a quick, no-bake snack that’s packed with nutrients and perfect for a busy lifestyle, requiring minimal effort for maximum energy. This recipe offers a satisfying and healthy alternative to processed snacks, making it an ideal choice for sustained fuel throughout your day.
Key Ingredients for Chia and Flaxseed Energy Balls :
- 1 cup rolled oats (gluten-free if needed)
- 1/2 cup almond butter (or peanut butter, cashew butter)
- 1/3 cup honey or maple syrup (for vegan option)
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1/4 cup mini dark chocolate chips (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
How to Make Chia and Flaxseed Energy Balls:
These Chia and Flaxseed Energy Balls are incredibly easy to whip up, requiring no baking and just a few minutes of your time. The simple combination of wholesome ingredients creates a chewy, satisfying texture that’s bursting with delicious, natural flavors. With a prep time of only 15 minutes, you can have a batch of these power-packed treats ready to go in no time!
Step-by-Step Instructions
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- Combine Dry Ingredients: In a medium-sized bowl, add the rolled oats, chia seeds, ground flaxseed, optional mini dark chocolate chips, and a pinch of salt. Stir everything together thoroughly to ensure the seeds and oats are evenly distributed.
- Add Wet Ingredients: To the bowl with the dry ingredients, add the almond butter (or your chosen nut butter), honey or maple syrup, and vanilla extract.
- Mix Until Combined: Using a sturdy spoon or spatula, mix all the ingredients together until a thick, sticky dough forms. You might need to use your hands to fully incorporate everything, especially the nut butter. The mixture should be cohesive enough to hold its shape when rolled. If the mixture seems too dry and crumbly, add another teaspoon of honey or nut butter. If it seems too wet, add another tablespoon of oats.
- Chill (Optional but Recommended): For easier rolling, cover the bowl with plastic wrap and refrigerate the mixture for about 15-30 minutes. This allows the oats and seeds to absorb some of the moisture from the nut butter and sweetener, making the dough less sticky.
- Roll into Balls: Once chilled, scoop out about one tablespoon of the mixture at a time. Roll the mixture between your palms to form small balls, roughly 1-inch in diameter. Continue until all the mixture has been used.
- Set and Serve: Place the rolled energy balls on a plate or baking sheet lined with parchment paper. You can enjoy them immediately, or for a firmer texture, refrigerate them for at least 30 minutes before serving.
Why You’ll Love This Chia and Flaxseed Energy Balls:
You’ll absolutely adore these Chia and Flaxseed Energy Balls for their incredible portability and sustained energy boost, making them the ultimate guilt-free snack. Unlike store-bought alternatives that can be loaded with sugar and preservatives, these homemade delights are a fraction of the cost and allow you to control exactly what goes in. The delightful chewiness of the oats combined with the subtle crunch of chia seeds and the satisfying sweetness of honey creates a flavor and texture experience that even rivals a decadent cookie, but with far fewer calories.
These powerhouses are perfect for a pre-workout refuel, a mid-afternoon slump buster, or a healthy addition to your child’s lunchbox. The simple, wholesome ingredients work in harmony to provide fiber, healthy fats, and protein, keeping you feeling fuller for longer. So, ditch the expensive, processed snacks and give these incredibly easy and delicious Chia and Flaxseed Energy Balls a try – your body and your wallet will thank you!
Storing and Reheating Tips:
These Chia and Flaxseed Energy Balls are best stored in an airtight container in the refrigerator. They will stay fresh for up to two weeks. If you find they are becoming too hard after a few days in the fridge, you can let them sit at room temperature for about 10-15 minutes before enjoying. For longer-term storage, you can also freeze the energy balls. Place them on a baking sheet in a single layer until frozen solid, then transfer them to a freezer-safe bag or container. They will keep in the freezer for up to 3 months. To enjoy frozen energy balls, simply thaw them in the refrigerator overnight or at room temperature for a short period. There is no reheating required for these no-bake treats!
Final Thoughts:
These Chia and Flaxseed Energy Balls are a true game-changer for anyone seeking a healthy, delicious, and fuss-free snack. Their simplicity, nutritional punch, and satisfying flavor make them an absolute winner. Don’t hesitate to give them a try – you’ll be delighted by how easy and rewarding they are to make!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Chia and Flaxseed Energy Balls
Ingredients
Equipment
Method
- In a medium-sized bowl, add the rolled oats, chia seeds, ground flaxseed, optional mini dark chocolate chips, and a pinch of salt. Stir everything together thoroughly to ensure the seeds and oats are evenly distributed.1 cup rolled oats, 2 tablespoons chia seeds, 2 tablespoons ground flaxseed, 1/4 cup mini dark chocolate chips, 1 pinch salt
- To the bowl with the dry ingredients, add the almond butter (or your chosen nut butter), honey or maple syrup, and vanilla extract.1/2 cup almond butter, 1/3 cup honey, 1 teaspoon vanilla extract
- Using a sturdy spoon or spatula, mix all the ingredients together until a thick, sticky dough forms. You might need to use your hands to fully incorporate everything, especially the nut butter. The mixture should be cohesive enough to hold its shape when rolled. If the mixture seems too dry and crumbly, add another teaspoon of honey or nut butter. If it seems too wet, add another tablespoon of oats.
- For easier rolling, cover the bowl with plastic wrap and refrigerate the mixture for about 15-30 minutes. This allows the oats and seeds to absorb some of the moisture from the nut butter and sweetener, making the dough less sticky.
- Once chilled, scoop out about one tablespoon of the mixture at a time. Roll the mixture between your palms to form small balls, roughly 1-inch in diameter. Continue until all the mixture has been used.
- Place the rolled energy balls on a plate or baking sheet lined with parchment paper. You can enjoy them immediately, or for a firmer texture, refrigerate them for at least 30 minutes before serving.