Ingredients
Equipment
Method
- In a medium-sized bowl, add the rolled oats, chia seeds, ground flaxseed, optional mini dark chocolate chips, and a pinch of salt. Stir everything together thoroughly to ensure the seeds and oats are evenly distributed.1 cup rolled oats, 2 tablespoons chia seeds, 2 tablespoons ground flaxseed, 1/4 cup mini dark chocolate chips, 1 pinch salt
- To the bowl with the dry ingredients, add the almond butter (or your chosen nut butter), honey or maple syrup, and vanilla extract.1/2 cup almond butter, 1/3 cup honey, 1 teaspoon vanilla extract
- Using a sturdy spoon or spatula, mix all the ingredients together until a thick, sticky dough forms. You might need to use your hands to fully incorporate everything, especially the nut butter. The mixture should be cohesive enough to hold its shape when rolled. If the mixture seems too dry and crumbly, add another teaspoon of honey or nut butter. If it seems too wet, add another tablespoon of oats.
- For easier rolling, cover the bowl with plastic wrap and refrigerate the mixture for about 15-30 minutes. This allows the oats and seeds to absorb some of the moisture from the nut butter and sweetener, making the dough less sticky.
- Once chilled, scoop out about one tablespoon of the mixture at a time. Roll the mixture between your palms to form small balls, roughly 1-inch in diameter. Continue until all the mixture has been used.
- Place the rolled energy balls on a plate or baking sheet lined with parchment paper. You can enjoy them immediately, or for a firmer texture, refrigerate them for at least 30 minutes before serving.
Notes
These energy balls are best stored in an airtight container in the refrigerator and will stay fresh for up to two weeks. They can also be frozen for up to 3 months.
