The Chicken Avocado Wrap is your new go-to for a quick, healthy, and incredibly satisfying meal perfect for busy weeknights or lunches on the go. This recipe simplifies a classic favorite, offering a burst of fresh flavors and creamy textures that will leave you feeling nourished and content.
Key Ingredients for Chicken Avocado Wrap
- Chicken: 2 cups cooked chicken, shredded or diced (rotisserie chicken is a fantastic shortcut!)
- Avocado: 1 ripe avocado, mashed or thinly sliced
- Large Tortillas: 4 large (burrito-sized) whole wheat or your favorite variety
- Red Onion: 1/4 cup finely diced
- Cilantro: 2 tablespoons chopped fresh cilantro
- Lime Juice: 1 tablespoon fresh lime juice
- Mayonnaise or Greek Yogurt: 2 tablespoons (use Greek yogurt for a lighter option)
- Salt: 1/2 teaspoon, or to taste
- Black Pepper: 1/4 teaspoon, or to taste
- Optional Add-ins:
- 1/2 cup chopped bell peppers (any color)
- 1/4 cup corn kernels
- 1/4 cup black beans, rinsed and drained
- Handful of baby spinach or shredded lettuce
How to Make Chicken Avocado Wrap
This Chicken Avocado Wrap recipe is a culinary dream come true for anyone seeking a delicious, no-fuss meal in under 20 minutes. Its simplicity belies the incredible depth of flavor, with creamy avocado and tender chicken melding perfectly, creating a satisfying and wholesome bite. The fresh burst of lime and cilantro adds a vibrant counterpoint, making each wrap a delightful experience. Preparation time: Approximately 15 minutes.
Step-by-Step Instructions
- Prepare the Chicken Mixture: In a medium bowl, combine the shredded or diced cooked chicken. Add the finely diced red onion and chopped fresh cilantro.
- Add Creaminess and Tang: Spoon in the mayonnaise or Greek yogurt. Add the fresh lime juice for a bright, zesty kick.
- Season to Perfection: Season the mixture generously with salt and black pepper. Taste and adjust seasonings as needed. Stir everything together until the chicken is well coated and all the ingredients are evenly distributed. If using optional add-ins like bell peppers, corn, or black beans, gently fold them into the chicken mixture at this stage.
- Prepare the Avocado: If you prefer mashed avocado, mash it in a small bowl with a fork, adding a pinch of salt and a squeeze of lime juice to prevent browning and enhance flavor. If you prefer sliced avocado, simply slice one ripe avocado.
- Warm the Tortillas (Optional but Recommended): Lightly warm your tortillas. You can do this by briefly heating them in a dry skillet over medium heat for about 20-30 seconds per side, or by wrapping stacks of tortillas in a damp paper towel and microwaving them for 30-60 seconds until pliable. This makes them easier to roll without cracking.
- Assemble the Wraps: Lay one warmed tortilla flat on a clean surface. If using baby spinach or shredded lettuce, place a layer of greens down the center of the tortilla.
- Add the Filling: Spoon approximately one-quarter of the prepared chicken mixture onto the greens. Then, layer on the mashed or sliced avocado over the chicken.
- Roll Tightly: Fold in the sides of the tortilla over the filling, then tightly roll up the tortilla from the bottom, tucking as you go, to create a compact wrap.
- Repeat and Serve: Repeat the assembly process with the remaining tortillas and filling. For easier handling or serving, you can cut each wrap in half diagonally. Serve immediately and enjoy your delicious Chicken Avocado Wrap!
Why You’ll Love This Chicken Avocado Wrap
You’ll adore this Chicken Avocado Wrap primarily for its wonderfully creamy and satisfying texture, thanks to the perfectly ripe avocado combined with tender chicken – it’s comfort in a portable package! Plus, whipping up these wraps at home is a fantastic way to save money compared to buying pre-made or restaurant versions, allowing you to control ingredients and portion sizes. The bright zest of lime and fresh cilantro adds a pop of flavor that makes this much more exciting than a plain chicken sandwich, offering a delightful contrast to the richness of the avocado. So, ditch the takeout menu and give this easy, flavorful Chicken Avocado Wrap a try today!
Storing and Reheating Tips
Storing Leftovers:
To keep your Chicken Avocado Wrap fresh for later, it’s best to store the components separately if you anticipate having leftovers.
- Chicken Mixture: Store the chicken mixture in an airtight container in the refrigerator for up to 3 days.
- Avocado: If you’ve prepared sliced avocado, it’s trickier to store without browning. It’s recommended to prepare the avocado just before serving. If you must store mashed avocado, press plastic wrap directly onto the surface to minimize air exposure and refrigerate for no more than 24 hours; it might still darken slightly.
- Assembled Wraps: Assembled Chicken Avocado Wraps are best eaten the same day they are made. If absolutely necessary, you can wrap them tightly in plastic wrap and then in foil and refrigerate for a few hours, but the tortilla may become softer and the avocado may brown.
Reheating:
The Chicken Avocado Wrap is best enjoyed fresh. Reheating can alter the texture of the tortilla and avocado, making them mushy.
- Option 1 (Best for Freshness): If storing components separately, reheat the chicken mixture gently in a skillet or microwave until warmed through. Assemble fresh and add the avocado just before eating.
- Option 2 (For a Warm Wrap): If you have an assembled wrap and wish to reheat it, you can gently warm it in a dry skillet over low heat for a minute or two per side, or very carefully in a microwave on low power for short intervals. Be aware that the avocado might become warm and slightly softer.
Freezing:
This Chicken Avocado Wrap is not suitable for freezing due to the avocado and tortilla texture changes upon thawing.
Final Thoughts
This Chicken Avocado Wrap is incredibly versatile, delicious, and remarkably easy to prepare, making it a perfect solution for a healthy and satisfying meal. We encourage you to grab your ingredients and whip up these delightful wraps this week!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Chicken Avocado Wrap
Ingredients
Equipment
Method
- In a medium bowl, combine the shredded or diced cooked chicken. Add the finely diced red onion and chopped fresh cilantro.2 cups cooked chicken, shredded or diced, 1/4 cup finely diced red onion, 2 tablespoons chopped fresh cilantro
- Spoon in the mayonnaise or Greek yogurt. Add the fresh lime juice for a bright, zesty kick.2 tablespoons mayonnaise or Greek yogurt, 1 tablespoon fresh lime juice
- Season the mixture generously with salt and black pepper. Taste and adjust seasonings as needed. Stir everything together until the chicken is well coated and all the ingredients are evenly distributed. If using optional add-ins like bell peppers, corn, or black beans, gently fold them into the chicken mixture at this stage.1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 cup chopped bell peppers, 1/4 cup corn kernels, 1/4 cup black beans
- If you prefer mashed avocado, mash it in a small bowl with a fork, adding a pinch of salt and a squeeze of lime juice to prevent browning and enhance flavor. If you prefer sliced avocado, simply slice one ripe avocado.1 ripe avocado, 1/2 teaspoon salt, 1 tablespoon fresh lime juice
- Lightly warm your tortillas. You can do this by briefly heating them in a dry skillet over medium heat for about 20-30 seconds per side, or by wrapping stacks of tortillas in a damp paper towel and microwaving them for 30-60 seconds until pliable. This makes them easier to roll without cracking.4 large (burrito-sized) tortillas
- Lay one warmed tortilla flat on a clean surface. If using baby spinach or shredded lettuce, place a layer of greens down the center of the tortilla.4 large (burrito-sized) tortillas, 1 handful baby spinach or shredded lettuce
- Spoon approximately one-quarter of the prepared chicken mixture onto the greens. Then, layer on the mashed or sliced avocado over the chicken.4 large (burrito-sized) tortillas, 1 ripe avocado
- Fold in the sides of the tortilla over the filling, then tightly roll up the tortilla from the bottom, tucking as you go, to create a compact wrap.4 large (burrito-sized) tortillas
- Repeat the assembly process with the remaining tortillas and filling. For easier handling or serving, you can cut each wrap in half diagonally. Serve immediately and enjoy your delicious Chicken Avocado Wrap!4 large (burrito-sized) tortillas