Daniel Fast Easy Garlic Mashed Potatoes are a wonderfully simple and satisfying side dish, perfect for anyone seeking compliant and delicious flavors during their Daniel Fast or simply looking for a healthier, plant-based comfort food option. This recipe proves that you don’t need dairy or butter to achieve creamy, flavorful mashed potatoes!
Key Ingredients for Daniel Fast Easy Garlic Mashed Potatoes
- 2 pounds Russet potatoes, peeled and quartered
- 4-6 cloves garlic, peeled
- 1 cup unsweetened plain almond milk (or other Daniel Fast-approved plant milk)
- 2 tablespoons nutritional yeast
- 1/2 teaspoon sea salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- Fresh chives or parsley for garnish (optional)
How to Make Daniel Fast Easy Garlic Mashed Potatoes
Whip up these incredible Daniel Fast Easy Garlic Mashed Potatoes in under 35 minutes for a side dish that’s both gloriously creamy and bursting with savory garlic goodness. This recipe is incredibly simple, requiring minimal effort for maximum flavor payoff, featuring wonderfully tender potatoes infused with roasted garlic and a velvety dairy-free texture that will have everyone asking for seconds.
Step-by-Step Instructions
- Prepare the Potatoes: Place the peeled and quartered potatoes in a large pot. Add enough cold water to cover the potatoes by about an inch.
- Boil the Potatoes: Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
- Roast the Garlic: While the potatoes are boiling, preheat your oven to 400°F (200°C). Place the peeled garlic cloves on a small piece of foil. Drizzle with a tiny bit of olive oil (if allowing for health/personal preferences on this day, otherwise omit or use water). Wrap the foil tightly around the garlic. Place the foil packet on a baking sheet and roast for 15-20 minutes, or until the garlic is softened and fragrant. Alternatively, you can boil the garlic cloves with the potatoes for the last 10 minutes of their cooking time.
- Drain and Mash: Once the potatoes are tender, drain them thoroughly in a colander. Return the drained potatoes to the warm pot.
- Add Garlic and Liquids: Add the roasted (or boiled) garlic cloves to the pot with the potatoes. Pour in the unsweetened almond milk.
- Season and Mash: Add the nutritional yeast, sea salt, and black pepper. Begin to mash the potatoes using a potato masher or a sturdy fork. Mash until you reach your desired consistency – either slightly chunky or perfectly smooth, depending on your preference. For a creamier texture, you can use a hand mixer or a stand mixer on low speed, but be careful not to overmix, which can make them gummy.
- Adjust Seasoning: Taste the mashed potatoes and adjust the salt and pepper as needed. If you prefer a thinner consistency, add a little more almond milk, one tablespoon at a time, until you reach your desired creaminess.
- Serve: Serve the Daniel Fast Easy Garlic Mashed Potatoes hot. Garnish with fresh chives or parsley, if desired, for a touch of freshness and color.
Why You’ll Love This Daniel Fast Easy Garlic Mashed Potatoes
You’ll absolutely adore these Daniel Fast Easy Garlic Mashed Potatoes for their incredibly creamy texture and deeply satisfying garlic flavor, achieved without any dairy! Unlike traditional mashed potatoes that often rely on butter and milk, this simple version uses nutrient-rich almond milk and nutritional yeast to create that luscious mouthfeel. The ease of preparation, requiring just a few pantry staples, makes them a budget-friendly, guilt-free indulgence that rivals the richness of its dairy-laden counterparts.
Furthermore, the subtle sweetness of the roasted garlic perfectly complements the earthy potatoes, creating a flavor profile that is both comforting and vibrant. This recipe is a fantastic example of how delicious and fulfilling plant-based cooking can be, proving that healthy eating doesn’t mean sacrificing taste or texture. So go ahead, give these Daniel Fast Easy Garlic Mashed Potatoes a try – your taste buds (and your body) will thank you!
Storing and Reheating Tips
Leftover Daniel Fast Easy Garlic Mashed Potatoes can be an absolute lifesaver for quick weeknight meals. To store, allow the mashed potatoes to cool completely before transferring them to an airtight container. They will keep well in the refrigerator for 3-4 days.
When you’re ready to reheat, you can gently warm them in a saucepan over low heat, stirring frequently, and adding a splash of almond milk if they seem a little dry. Alternatively, you can reheat them in the microwave in 30-second intervals, stirring in between, until heated through. For longer storage, these mashed potatoes also freeze beautifully. Portion them into freezer-safe containers or bags; they can be kept frozen for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Final Thoughts
These Daniel Fast Easy Garlic Mashed Potatoes truly shine as a simple, comforting, and flavorful side that perfectly fits within Daniel Fast guidelines or any plant-based diet. Give them a try for a delicious way to enjoy classic mashed potato taste with a healthy twist!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Daniel Fast Easy Garlic Mashed Potatoes
Ingredients
Equipment
Method
- Place the peeled and quartered potatoes in a large pot. Add enough cold water to cover the potatoes by about an inch.2 pounds Russet potatoes
- Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
- While the potatoes are boiling, preheat your oven to 400°F (200°C). Place the peeled garlic cloves on a small piece of foil. Drizzle with a tiny bit of olive oil (if allowing for health/personal preferences on this day, otherwise omit or use water). Wrap the foil tightly around the garlic. Place the foil packet on a baking sheet and roast for 15-20 minutes, or until the garlic is softened and fragrant. Alternatively, you can boil the garlic cloves with the potatoes for the last 10 minutes of their cooking time.4-6 cloves garlic
- Once the potatoes are tender, drain them thoroughly in a colander. Return the drained potatoes to the warm pot.
- Add the roasted (or boiled) garlic cloves to the pot with the potatoes. Pour in the unsweetened almond milk.4-6 cloves garlic, 1 cup unsweetened plain almond milk
- Add the nutritional yeast, sea salt, and black pepper. Begin to mash the potatoes using a potato masher or a sturdy fork. Mash until you reach your desired consistency – either slightly chunky or perfectly smooth, depending on your preference. For a creamier texture, you can use a hand mixer or a stand mixer on low speed, but be careful not to overmix, which can make them gummy.2 tablespoons nutritional yeast, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper
- Taste the mashed potatoes and adjust the salt and pepper as needed. If you prefer a thinner consistency, add a little more almond milk, one tablespoon at a time, until you reach your desired creaminess.1 cup unsweetened plain almond milk, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper
- Serve the Daniel Fast Easy Garlic Mashed Potatoes hot. Garnish with fresh chives or parsley, if desired, for a touch of freshness and color.Fresh chives or parsley