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Daniel Fast Easy Garlic Mashed Potatoes

Daniel Fast Easy Garlic Mashed Potatoes

Daniel Fast Easy Garlic Mashed Potatoes are a wonderfully simple and satisfying side dish, perfect for anyone seeking compliant and delicious flavors during their Daniel Fast or simply looking for a healthier, plant-based comfort food option. This recipe proves that you don't need dairy or butter to achieve creamy, flavorful mashed potatoes!
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 35 minutes
Course: Side Dish
Cuisine: American

Ingredients
  

  • 2 pounds Russet potatoes peeled and quartered
  • 4-6 cloves garlic peeled
  • 1 cup unsweetened plain almond milk (or other Daniel Fast-approved plant milk)
  • 2 tablespoons nutritional yeast
  • 1/2 teaspoon sea salt or to taste
  • 1/4 teaspoon black pepper or to taste
  • Fresh chives or parsley for garnish (optional)

Equipment

  • Large pot,
  • Colander
  • Foil
  • - Baking Sheet
  • Potato masher
  • Fork
  • Hand mixer (optional)
  • Stand mixer (optional)

Method
 

  1. Place the peeled and quartered potatoes in a large pot. Add enough cold water to cover the potatoes by about an inch.
    2 pounds Russet potatoes
  2. Bring the water to a boil over medium-high heat. Once boiling, reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.
  3. While the potatoes are boiling, preheat your oven to 400°F (200°C). Place the peeled garlic cloves on a small piece of foil. Drizzle with a tiny bit of olive oil (if allowing for health/personal preferences on this day, otherwise omit or use water). Wrap the foil tightly around the garlic. Place the foil packet on a baking sheet and roast for 15-20 minutes, or until the garlic is softened and fragrant. Alternatively, you can boil the garlic cloves with the potatoes for the last 10 minutes of their cooking time.
    4-6 cloves garlic
  4. Once the potatoes are tender, drain them thoroughly in a colander. Return the drained potatoes to the warm pot.
  5. Add the roasted (or boiled) garlic cloves to the pot with the potatoes. Pour in the unsweetened almond milk.
    4-6 cloves garlic, 1 cup unsweetened plain almond milk
  6. Add the nutritional yeast, sea salt, and black pepper. Begin to mash the potatoes using a potato masher or a sturdy fork. Mash until you reach your desired consistency – either slightly chunky or perfectly smooth, depending on your preference. For a creamier texture, you can use a hand mixer or a stand mixer on low speed, but be careful not to overmix, which can make them gummy.
    2 tablespoons nutritional yeast, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper
  7. Taste the mashed potatoes and adjust the salt and pepper as needed. If you prefer a thinner consistency, add a little more almond milk, one tablespoon at a time, until you reach your desired creaminess.
    1 cup unsweetened plain almond milk, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper
  8. Serve the Daniel Fast Easy Garlic Mashed Potatoes hot. Garnish with fresh chives or parsley, if desired, for a touch of freshness and color.
    Fresh chives or parsley

Notes

Leftovers can be stored in an airtight container in the refrigerator for 3-4 days. Reheat gently on the stovetop or in the microwave, adding a splash of almond milk if dry. Can also be frozen for 2-3 months.
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