Easy Frozen Pea Soup is a remarkably simple yet incredibly satisfying recipe perfect for a quick and healthy meal. This vibrant dish utilizes the convenience of frozen peas to create a smooth, flavorful, and nourishing soup in minutes.
Key Ingredients for Easy Frozen Pea Soup
- 2 tablespoons olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 4 cups frozen peas (about 1 pound)
- 4 cups vegetable broth (or chicken broth)
- 1/2 cup milk (dairy or non-dairy, like almond or oat milk)
- 1/4 cup fresh mint leaves (optional, but highly recommended for brightness)
- Salt and freshly ground black pepper, to taste
- Optional garnishes: a swirl of cream or yogurt, fresh mint sprigs, croutons, toasted seeds
How to Make Easy Frozen Pea Soup
This Easy Frozen Pea Soup is a testament to how quickly delicious and wholesome meals can be made. Its beauty lies in its minimal effort, delivering a burst of fresh flavor that feels incredibly satisfying. You can have this delightful soup ready in under 30 minutes, making it an ideal weeknight savior or a delightful starter for any meal.
Step-by-Step Instructions
- Sauté Aromatics: Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
- Add Peas and Broth: Pour in the frozen peas and the vegetable broth. Bring the mixture to a simmer.
- Cook Peas: Once simmering, reduce the heat to low, cover the pot, and cook for about 5-7 minutes, or until the peas are tender and bright green. The frozen peas cook very quickly, so you don’t need to overcook them, as this can dull their vibrant color and fresh flavor.
- Blend the Soup: Remove the pot from the heat. If using fresh mint, add it now. Carefully transfer the soup mixture to a blender (or use an immersion blender directly in the pot). Blend until very smooth and creamy. Be cautious when blending hot liquids; fill the blender only halfway and hold the lid down with a towel.
- Incorporate Milk and Season: Return the blended soup to the pot (if using a regular blender). Stir in the milk. Heat gently over low heat until warmed through, but do not boil. Season generously with salt and freshly ground black pepper to taste. Adjust seasoning as needed – a little salt goes a long way to enhance the sweet flavor of the peas.
- Serve: Ladle the hot Easy Frozen Pea Soup into bowls. Garnish with your favorite toppings such as a swirl of cream or plain yogurt, a sprinkle of fresh mint, crunchy croutons, or toasted seeds for added texture and flavor.
Why You’ll Love This Easy Frozen Pea Soup
You will adore this Easy Frozen Pea Soup for its vibrant color and remarkably fresh, sweet flavor that brightens any meal. Unlike heavier cream soups, this pea soup offers a light yet satisfying creaminess without a hint of actual cream, making it a healthier indulgence. It’s also incredibly cost-effective, transforming a humble bag of frozen peas into a gourmet-style dish that’s far more budget-friendly than anything you’d purchase from a deli or restaurant.
Imagine a warm bowl of sunshine in soup form, bursting with the pure essence of spring peas – that’s what this soup delivers. It’s the perfect quick fix when you’re craving something comforting yet nutritious, especially when compared to the often bland or overly processed versions found elsewhere. Give this remarkably simple Easy Frozen Pea Soup a try; you’ll be amazed at how much flavor and goodness can come from such few, accessible ingredients.
Storing and Reheating Tips
Leftover Easy Frozen Pea Soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Ensure the soup has cooled completely before transferring it to the container to prevent condensation.
To reheat, gently warm the soup on the stovetop over low heat, stirring occasionally, until heated through. Avoid boiling, as this can alter the texture of the peas. If the soup has thickened too much upon chilling, you can add a splash of water or broth to reach your desired consistency.
For longer storage, freeze the cooled soup in freezer-safe containers or bags for up to 2-3 months. When ready to enjoy, thaw overnight in the refrigerator and then reheat as directed above. This makes it a fantastic option for quick lunches or dinners throughout the week.
Final Thoughts
This Easy Frozen Pea Soup is a true gem, proving that delicious, healthy meals can be incredibly simple to make. We encourage you to embrace its ease and vibrant flavor for a quick and satisfying dish that’s perfect any time.
Easy Frozen Pea Soup
Ingredients
Equipment
Method
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not not to burn it.2 tablespoons olive oil, 1 medium yellow onion, 2 cloves garlic
- Pour in the frozen peas and the vegetable broth. Bring the mixture to a simmer.4 cups frozen peas, 4 cups vegetable broth
- Once simmering, reduce the heat to low, cover the pot, and cook for about 5-7 minutes, or until the peas are tender and bright green.4 cups frozen peas
- Remove the pot from the heat. If using fresh mint, add it now. Carefully transfer the soup mixture to a blender (or use an immersion blender directly in the pot). Blend until very smooth and creamy.1/4 cup fresh mint leaves
- Return the blended soup to the pot (if using a regular blender). Stir in the milk. Heat gently over low heat until warmed through, but do not boil.1/2 cup milk
- Season generously with salt and freshly ground black pepper to taste. Adjust seasoning as needed.salt, freshly ground black pepper
- Ladle the hot Easy Frozen Pea Soup into bowls. Garnish with your favorite toppings such as a swirl of cream or plain yogurt, a sprinkle of fresh mint, crunchy croutons, or toasted seeds for added texture and flavor.cream or yogurt, fresh mint sprigs, croutons, toasted seeds