Easy Frozen Pea Soup

Easy Frozen Pea Soup is a remarkably simple yet incredibly satisfying recipe perfect for a quick and healthy meal. This vibrant dish utilizes the convenience of frozen peas to create a smooth, flavorful, and nourishing soup in minutes.

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Prep Time 10

Cook Time 15

Total Time 30

Servings: 4 bowls

Course: Soup

Ingredients Equipment Method Notes

Ingredients

2 tablespoons olive oil
1 medium yellow onion chopped
2 cloves garlic minced
4 cups frozen peas about 1 pound
4 cups vegetable broth (or chicken broth)
1/2 cup milk dairy or non-dairy, like almond or oat milk
1/4 cup fresh mint leaves optional, but highly recommended for brightness
salt and freshly ground black pepper, to taste
freshly ground black pepper to taste

Optional garnishes

cream or yogurt a swirl of
fresh mint sprigs for garnish
croutons
toasted seeds

Equipment

Large pot or Dutch oven
Blender or Immersion blender

Method

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant, being careful not not to burn it.
2 tablespoons olive oil, 1 medium yellow onion, 2 cloves garlic
Pour in the frozen peas and the vegetable broth. Bring the mixture to a simmer.
4 cups frozen peas, 4 cups vegetable broth
Once simmering, reduce the heat to low, cover the pot, and cook for about 5-7 minutes, or until the peas are tender and bright green.
4 cups frozen peas
Remove the pot from the heat. If using fresh mint, add it now. Carefully transfer the soup mixture to a blender (or use an immersion blender directly in the pot). Blend until very smooth and creamy.
1/4 cup fresh mint leaves
Return the blended soup to the pot (if using a regular blender). Stir in the milk. Heat gently over low heat until warmed through, but do not boil.
1/2 cup milk
Season generously with salt and freshly ground black pepper to taste. Adjust seasoning as needed.
salt, freshly ground black pepper
Ladle the hot Easy Frozen Pea Soup into bowls. Garnish with your favorite toppings such as a swirl of cream or plain yogurt, a sprinkle of fresh mint, crunchy croutons, or toasted seeds for added texture and flavor.
cream or yogurt, fresh mint sprigs, croutons, toasted seeds

Notes

Leftover soup can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop over low heat, stirring occasionally. Avoid boiling.