Grilled avocado chicken wraps offer a quick, healthy, and incredibly delicious meal solution, perfect for busy weeknights or satisfying lunches. This versatile recipe transforms simple ingredients into a flavor-packed, wholesome dish that’s ready in a flash.
Key Ingredients for Grilled Avocado Chicken Wraps
- 1.5 pounds boneless, skinless chicken breasts
- 2 tablespoons olive oil, divided
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and freshly ground black pepper to taste
- 4 large whole wheat tortillas or wraps
- 1 ripe avocado, sliced or mashed
- 1/2 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1/4 cup plain Greek yogurt or mayonnaise
- 1 clove garlic, minced
- 1/4 teaspoon cumin
- Optional: Sliced red onion, cherry tomatoes, shredded lettuce, hot sauce
How to Make Grilled Avocado Chicken Wraps
Whip up these grilled avocado chicken wraps in under 30 minutes for a satisfying, crave-worthy meal that’s surprisingly simple to assemble. The smoky grilled chicken, creamy avocado, and zesty cilantro-lime dressing create a symphony of flavors and textures that will leave you feeling full and happy. It’s a fantastic option for a quick lunch or a light dinner that doesn’t compromise on taste.
Step-by-Step Instructions
- Prepare the Chicken: In a medium bowl, toss the chicken breasts with 1 tablespoon of olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.
- Grill the Chicken: Preheat your grill or grill pan to medium-high heat. Grill the chicken breasts for 6-8 minutes per side, or until cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C). Remove from the grill and let it rest for 5-10 minutes before dicing or shredding it.
- Make the Cilantro-Lime Dressing: While the chicken rests, in a small bowl, whisk together the Greek yogurt (or mayonnaise), remaining 1 tablespoon of olive oil, lime juice, minced garlic, cumin, and a pinch of salt and pepper. Stir in the chopped cilantro.
- Prepare the Avocado: If slicing, carefully cut the avocado into thin slices. If mashing, scoop the avocado into a small bowl and gently mash with a fork, adding a squeeze of lime juice to prevent browning.
- Assemble the Wraps: Warm the tortillas slightly according to package directions (this makes them more pliable). Lay each tortilla flat. Spread a layer of mashed avocado or arrange avocado slices down the center. Top with the diced or shredded grilled chicken. Drizzle generously with the cilantro-lime dressing. Add any optional toppings like red onion, tomatoes, or lettuce.
- Roll and Serve: Fold in the sides of the tortilla and then tightly roll it up from the bottom to create a wrap. Slice in half if desired and serve immediately.
Why You’ll Love This Grilled Avocado Chicken Wraps
You’ll adore these grilled avocado chicken wraps for their incredibly fresh and vibrant taste, highlighting the smoky grilled chicken and the luxuriously creamy avocado. Unlike heavier wraps, this dish offers a lightness that’s both satisfying and guilt-free, making it a healthier alternative to processed fast food.
The zesty cilantro-lime dressing ties all the elements together, delivering a burst of flavor that will have you coming back for more. Forget expensive takeout and expensive bottled dressings; this homemade version is budget-friendly, and the combination of textures and tastes is simply irresistible. Give these delightful wraps a try tonight; your taste buds will thank you!
Storing and Reheating Tips
To store leftover grilled avocado chicken wraps, it’s best to keep the components separate to maintain freshness. Refrigerate the cooked and cooled chicken, any remaining chicken-seasoning mixture (if made ahead), and the cilantro-lime dressing in airtight containers for up to 3 days. Store sliced or mashed avocado separately with a squeeze of lime juice on top, covered tightly to minimize browning, for no more than 1 day. Wrap the assembled wraps tightly in plastic wrap or foil and refrigerate for up to 1 day, though the avocado may brown slightly.
When reheating, it’s recommended to assemble fresh wraps with pre-cooked components. If reheating a fully assembled wrap, do so gently. You can warm the chicken and dressing slightly in a skillet or microwave before assembling with fresh avocado and tortillas. Alternatively, you can freeze the grilled chicken and dressing separately. Portion the chicken and dressing into freezer-safe bags or containers and freeze for up to 2-3 months. Thaw overnight in the refrigerator before assembling your wraps.
Final Thoughts
These grilled avocado chicken wraps are a testament to how simple ingredients can create something truly spectacular. They are perfect for anyone looking for a quick, healthy, and delicious meal that’s both satisfying and bursting with flavor. Give them a go and enjoy this wonderfully versatile recipe!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
Grilled Avocado Chicken Wraps
Ingredients
Equipment
Method
- In a medium bowl, toss the chicken breasts with 1 tablespoon of olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper until evenly coated.1.5 pounds boneless, skinless chicken breasts, 1 tablespoon olive oil, 1 teaspoon smoked paprika, 0.5 teaspoon garlic powder, 0.5 teaspoon onion powder, to taste salt, to taste freshly ground black pepper
- Preheat your grill or grill pan to medium-high heat. Grill the chicken breasts for 6-8 minutes per side, or until cooked through and no longer pink in the center. The internal temperature should reach 165°F (74°C). Remove from the grill and let it rest for 5-10 minutes before dicing or shredding it.1.5 pounds boneless, skinless chicken breasts
- While the chicken rests, in a small bowl, whisk together the Greek yogurt (or mayonnaise), remaining 1 tablespoon of olive oil, lime juice, minced garlic, cumin, and a pinch of salt and pepper. Stir in the chopped cilantro.1 tablespoon olive oil, 0.25 cup lime juice, 0.25 cup plain Greek yogurt or mayonnaise, 1 clove garlic, 0.5 teaspoon cumin, 0.5 cup chopped fresh cilantro, pinch salt, pinch pepper
- If slicing, carefully cut the avocado into thin slices. If mashing, scoop the avocado into a small bowl and gently mash with a fork, adding a squeeze of lime juice to prevent browning.1 ripe avocado
- Warm the tortillas slightly according to package directions (this makes them more pliable). Lay each tortilla flat. Spread a layer of mashed avocado or arrange avocado slices down the center. Top with the diced or shredded grilled chicken. Drizzle generously with the cilantro-lime dressing. Add any optional toppings like red onion, tomatoes, or lettuce.4 large whole wheat tortillas or wraps, 1 ripe avocado, 1.5 pounds boneless, skinless chicken breasts, Sliced red onion, Cherry tomatoes, Shredded lettuce
- Fold in the sides of the tortilla and then tightly roll it up from the bottom to create a wrap. Slice in half if desired and serve immediately.4 large whole wheat tortillas or wraps