High Protein Garlic Butter Beef Bites are a quick, flavourful, and incredibly satisfying meal perfect for busy weeknights. This simple recipe transforms humble cuts of beef into tender, succulent morsels bursting with garlic butter goodness, making it an ideal choice for anyone seeking a delicious and protein-rich option without the fuss.
Key Ingredients for High Protein Garlic Butter Beef Bites:
- 1.5 pounds sirloin steak, trimmed of excess fat and cut into 1-inch cubes
- 2 tablespoons olive oil
- 4 tablespoons unsalted butter, divided
- 6 cloves garlic, minced
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt, or to taste
- 1/4 teaspoon black pepper, or to taste
- 1/4 cup low-sodium beef broth
- 1 tablespoon fresh parsley, chopped (for garnish)
- Optional: Red pepper flakes, for a touch of heat
How to Make High Protein Garlic Butter Beef Bites:
Prepare for a culinary delight that’s remarkably easy to whip up in under 30 minutes! This High Protein Garlic Butter Beef Bites recipe delivers an intensely flavourful experience with its tender beef and rich, aromatic garlic butter sauce. The simplicity of the steps means even novice cooks can achieve restaurant-quality results, promising a satisfying and wholesome meal.
Step-by-Step Instructions
- Prepare the Beef: Pat the cubed sirloin steak dry with paper towels. This is a crucial step to ensure you get a good sear on the beef, which contributes significantly to its flavour and texture. Season the beef cubes generously with salt and black pepper. Ensure each piece is coated evenly.
- Sear the Beef: Heat the olive oil and 2 tablespoons of butter in a large skillet or cast-iron pan over medium-high heat. Once the butter has melted and the pan is hot (you should see a slight shimmer), carefully add the beef cubes in a single layer. Avoid overcrowding the pan; cook in batches if necessary to ensure proper searing. Sear the beef for 2-3 minutes per side, until a beautiful golden-brown crust has formed. Remove the seared beef from the pan and set it aside on a plate.
- Create the Garlic Butter Sauce: Reduce the heat to medium. Add the remaining 2 tablespoons of butter to the same skillet. Once the butter has melted, add the minced garlic and Italian seasoning. Sauté the garlic for about 1 minute until fragrant, being careful not to burn it. If you desire a hint of spice, now is the time to add a pinch of red pepper flakes.
- Deglaze the Pan: Pour in the beef broth and scrape the bottom of the pan with a wooden spoon to loosen any browned bits left from searing the beef. These bits are packed with flavour! Let the broth simmer for about 30 seconds to slightly reduce.
- Combine and Finish: Return the seared beef cubes to the skillet with the garlic butter sauce. Toss the beef to coat it evenly. Continue to cook for another 1-2 minutes, allowing the beef to heat through and absorb the delicious sauce.
- Serve: Remove the skillet from the heat. Garnish generously with fresh chopped parsley. Serve your High Protein Garlic Butter Beef Bites immediately.
Why You’ll Love This High Protein Garlic Butter Beef Bites:
You’ll absolutely adore these High Protein Garlic Butter Beef Bites for their incredibly tender texture and the unbelievably rich, garlicky flavour that makes every bite a delight. They’re a fantastic, budget-friendly alternative to costly restaurant steak dinners, delivering gourmet taste right in your own kitchen without breaking the bank. The aromatic blend of garlic and butter, enhanced by simple seasonings and fresh parsley, creates a truly irresistible dish that will have you coming back for more – so why not give these sensational bites a try tonight?
Storing and Reheating Tips:
Storing Leftovers:
For optimal freshness, allow the High Protein Garlic Butter Beef Bites to cool completely at room temperature before storing.
- Refrigeration: Transfer the cooled beef bites and any leftover sauce into an airtight container. Store in the refrigerator for up to 3-4 days.
- Freezing: If you plan to freeze, ensure the beef is completely cooled. Place the beef bites in a freezer-safe airtight container or a heavy-duty freezer bag. Separate any sauce from the beef if desired for the best texture upon reheating, or include it. Frozen High Protein Garlic Butter Beef Bites will stay fresh for up to 2-3 months.
Reheating Instructions:
- Stovetop (Recommended for best texture): Heat 1 teaspoon of olive oil or a small knob of butter in a skillet over medium heat. Add the refrigerated beef bites and cook, stirring occasionally, until heated through, about 4-6 minutes. If you have leftover sauce, add it to the pan during the last minute of cooking to reheat.
- Microwave: Place the beef bites in a microwave-safe dish. Cover loosely to trap moisture. Heat on medium power for 30-60 second intervals, stirring gently between intervals, until heated through. Be mindful not to overcook, as this can make the beef tough.
- To reheat from frozen: It’s best to thaw the beef overnight in the refrigerator before reheating using the stovetop or microwave method. For a quick thaw, you can place the frozen beef in a microwave-safe dish and use the defrost setting for short bursts, then proceed with reheating.
Final Thoughts:
Whipping up these High Protein Garlic Butter Beef Bites is a stellar way to enjoy a flavourful, protein-packed meal with minimal effort. They’re versatile, delicious, and incredibly satisfying, making them a true weeknight hero – give them a go and you’ll see just how easy gourmet can be!
try also :
- Lentil and Sweet Potato Salad
- Cranberry Brie Bites
- Crispy Sweet Potato Bites
- Matcha Cake Recipe
- find more in Pinterest
High Protein Garlic Butter Beef Bites
Ingredients
Equipment
Method
- Pat the cubed sirloin steak dry with paper towels. This is a crucial step to ensure you get a good sear on the beef, which contributes significantly to its flavour and texture. Season the beef cubes generously with salt and black pepper. Ensure each piece is coated evenly.1.5 pounds sirloin steak, 0.5 teaspoon salt, 0.25 teaspoon black pepper
- Heat the olive oil and 2 tablespoons of butter in a large skillet or cast-iron pan over medium-high heat. Once the butter has melted and the pan is hot (you should see a slight shimmer), carefully add the beef cubes in a single layer. Avoid overcrowding the pan; cook in batches if necessary to ensure proper searing. Sear the beef for 2-3 minutes per side, until a beautiful golden-brown crust has formed. Remove the seared beef from the pan and set it aside on a plate.2 tablespoons olive oil, 4 tablespoons unsalted butter, 1.5 pounds sirloin steak
- Reduce the heat to medium. Add the remaining 2 tablespoons of butter to the same skillet. Once the butter has melted, add the minced garlic and Italian seasoning. Sauté the garlic for about 1 minute until fragrant, being careful not to burn it. If you desire a hint of spice, now is the time to add a pinch of red pepper flakes.4 tablespoons unsalted butter, 6 cloves garlic, 1 teaspoon dried Italian seasoning, Red pepper flakes
- Pour in the beef broth and scrape the bottom of the pan with a wooden spoon to loosen any browned bits left from searing the beef. These bits are packed with flavour! Let the broth simmer for about 30 seconds to slightly reduce.0.25 cup low-sodium beef broth
- Return the seared beef cubes to the skillet with the garlic butter sauce. Toss the beef to coat it evenly. Continue to cook for another 1-2 minutes, allowing the beef to heat through and absorb the delicious sauce.1.5 pounds sirloin steak
- Remove the skillet from the heat. Garnish generously with fresh chopped parsley. Serve your High Protein Garlic Butter Beef Bites immediately.1 tablespoon fresh parsley