High Protein Garlic Butter Beef Bites

High Protein Garlic Butter Beef Bites are a quick, flavourful, and incredibly satisfying meal perfect for busy weeknights. This simple recipe transforms humble cuts of beef into tender, succulent morsels bursting with garlic butter goodness, making it an ideal choice for anyone seeking a delicious and protein-rich option without the fuss.

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Prep Time 10

Cook Time 20

Servings: 4 servings

Course: Main Course

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

1.5 pounds sirloin steak trimmed of excess fat and cut into 1-inch cubes
2 tablespoons olive oil
4 tablespoons unsalted butter divided
6 cloves garlic minced
1 teaspoon dried Italian seasoning
0.5 teaspoon salt or to taste
0.25 teaspoon black pepper or to taste
0.25 cup low-sodium beef broth
1 tablespoon fresh parsley chopped (for garnish)
Red pepper flakes Optional, for a touch of heat

Equipment

Skillet
Cast-iron pan
Paper towels
Wooden spoon

Method

Pat the cubed sirloin steak dry with paper towels. This is a crucial step to ensure you get a good sear on the beef, which contributes significantly to its flavour and texture. Season the beef cubes generously with salt and black pepper. Ensure each piece is coated evenly.
1.5 pounds sirloin steak, 0.5 teaspoon salt, 0.25 teaspoon black pepper
Heat the olive oil and 2 tablespoons of butter in a large skillet or cast-iron pan over medium-high heat. Once the butter has melted and the pan is hot (you should see a slight shimmer), carefully add the beef cubes in a single layer. Avoid overcrowding the pan; cook in batches if necessary to ensure proper searing. Sear the beef for 2-3 minutes per side, until a beautiful golden-brown crust has formed. Remove the seared beef from the pan and set it aside on a plate.
2 tablespoons olive oil, 4 tablespoons unsalted butter, 1.5 pounds sirloin steak
Reduce the heat to medium. Add the remaining 2 tablespoons of butter to the same skillet. Once the butter has melted, add the minced garlic and Italian seasoning. Sauté the garlic for about 1 minute until fragrant, being careful not to burn it. If you desire a hint of spice, now is the time to add a pinch of red pepper flakes.
4 tablespoons unsalted butter, 6 cloves garlic, 1 teaspoon dried Italian seasoning, Red pepper flakes
Pour in the beef broth and scrape the bottom of the pan with a wooden spoon to loosen any browned bits left from searing the beef. These bits are packed with flavour! Let the broth simmer for about 30 seconds to slightly reduce.
0.25 cup low-sodium beef broth
Return the seared beef cubes to the skillet with the garlic butter sauce. Toss the beef to coat it evenly. Continue to cook for another 1-2 minutes, allowing the beef to heat through and absorb the delicious sauce.
1.5 pounds sirloin steak
Remove the skillet from the heat. Garnish generously with fresh chopped parsley. Serve your High Protein Garlic Butter Beef Bites immediately.
1 tablespoon fresh parsley

Notes

For optimal freshness, allow the High Protein Garlic Butter Beef Bites to cool completely at room temperature before storing. Store in the refrigerator for up to 3-4 days. Reheating is best done on the stovetop for optimal texture. To reheat from frozen, thaw overnight in the refrigerator first.