Looking for a delicious and easy fall snack? These Pumpkin Spice Granola Bars are the perfect no-bake treat! Packed with wholesome ingredients and bursting with warm autumnal flavors, this recipe is a quick and healthy way to satisfy your pumpkin spice cravings.
These bars are not only incredibly convenient and portable, but they’re also a fantastic homemade alternative to store-bought options, allowing you to control the ingredients and customize the flavors to your liking. This recipe is optimized to be easy-to-make, using pantry- staples, and offering a much healthier, cheaper alternative to store-bought granola bars.
What are Pumpkin Spice Granola Bars?
Pumpkin Spice Granola Bars are a delightful and convenient snack that captures the essence of fall. They are essentially a condensed version of traditional granola, bound together with a sticky sweetener and flavored with the iconic pumpkin spice blend. Unlike baked granola bars, this no-bake version requires no oven time, making it an incredibly quick and easy recipe to whip up.
These bars typically consist of a base of rolled oats, nuts, seeds, and dried fruit, providing a good source of fiber, protein, and healthy fats. The addition of pumpkin puree not only adds moisture and a subtle pumpkin flavor but also contributes to the overall healthfulness of the snack. The characteristic pumpkin spice blend, featuring cinnamon, ginger, nutmeg, and cloves, infuses the bars with their warm and comforting aroma and taste.
These bars are ideal for on-the-go snacking, packing in lunchboxes, or enjoying as a pre- or post-workout energy boost. They’re also a fantastic way to use up leftover pumpkin puree after your fall baking adventures! Why not get in the kitchen and try making your own batch today?
Key Ingredients for Pumpkin Spice Granola Bars:
- 3 cups Rolled Oats: Use old-fashioned rolled oats, not quick oats, for the best texture.
- 1 cup Mixed Nuts (Walnuts, Pecans, Almonds): Roughly chopped. Any combination of nuts will work, so feel free to use your favorites.
- 1/2 cup Pumpkin Seeds (Pepitas): Adds a nice crunch and nutty flavor.
- 1/2 cup Dried Cranberries or Raisins: Adds sweetness and chewy texture. Check labels for added sugar.
- 1/2 cup Pumpkin Puree: Use 100% pure pumpkin puree, not pumpkin pie filling.
- 1/2 cup Honey or Maple Syrup: The binder and sweetener. Honey gives a slightly stronger flavor, while maple syrup provides a vegan-friendly option.
- 1/4 cup Coconut Oil, melted: Helps bind the ingredients and adds a subtle coconut flavor (can substitute with other neutral oil like vegetable oil).
- 2 tablespoons Pumpkin Spice Blend: A pre-made blend or a homemade mix of cinnamon, ginger, nutmeg, and cloves.
- 1 teaspoon Vanilla Extract: Enhances the flavors.
- 1/4 teaspoon Salt: Balances the sweetness.
How to Make Pumpkin Spice Granola Bars:
These Pumpkin Spice Granola Bars are incredibly easy to make and take less than 30 minutes of prep time! By combining simple ingredients and using a no-bake method, this recipe is perfect for a quick and healthy fall snack.
You’ll start by mixing the dry ingredients together, then combine the wet ingredients separately before incorporating them into the dry mixture. Press the mixture firmly into a baking pan and allow it to set in the refrigerator. Once firm, these bars are ready to be sliced and enjoyed!
Preparation time: 20 minutes
Setting time: 1-2 hours
Step-by-Step Instructions:
- Prepare the Pan: Line an 8×8 inch baking pan with parchment paper, leaving an overhang on both sides for easy removal.
- Combine Dry Ingredients: In a large bowl, combine the rolled oats, chopped nuts, pumpkin seeds, dried cranberries or raisins, pumpkin spice, and salt. Mix well to ensure even distribution of spices.
- Combine Wet Ingredients: In a separate bowl, whisk together the pumpkin puree, honey or maple syrup, melted coconut oil, and vanilla extract until well combined.
- Combine Wet and Dry: Pour the wet ingredients into the dry ingredients and stir until everything is evenly coated. Make sure no dry pockets remain. The mixture should be moist and slightly sticky.
- Press into Pan: Transfer the mixture to the prepared baking pan. Use a spatula or the back of a measuring cup to firmly press the mixture into an even layer. The firmer you press, the better the bars will hold together.
- Chill: Cover the pan with plastic wrap or foil and refrigerate for at least 2 hours, or preferably overnight, to allow the bars to set completely.
- Cut and Serve: Once the bars are firm, lift them out of the pan using the parchment paper overhang. Place them on a cutting board and use a sharp knife to cut them into bars of your desired size.
- Enjoy! Store the bars in an airtight container in the refrigerator for up to a week.
Why You’ll Love These Pumpkin Spice Granola Bars:
These Pumpkin Spice Granola Bars are the ultimate fall snack for several reasons. First, their rich and warm pumpkin spice flavor is perfectly balanced with the nutty crunch of the oats and nuts, making each bite a delightful experience. Second, making these granola bars at home is incredibly cost-effective. Store-bought granola bars can be expensive, and often contain unwanted additives and preservatives. By making your own, you control the quality and quantity of the ingredients.
Finally, the ability to customize the toppings is a significant advantage. You can add chocolate chips, shredded coconut, or other dried fruits to tailor the bars to your personal preference. Speaking of customization and cost-effective snacks, you might also enjoy our recipe for classic Peanut Butter Energy Balls, which offers a similar no-bake convenience with a nutty twist. Why not try making both and discovering your family’s favorite? Make a batch of these Pumpkin Spice Granola Bars today and enjoy a healthy, delicious, and affordable snack all fall long!
What to Serve Pumpkin Spice Granola Bars With:
These Pumpkin Spice Granola Bars are perfect for a quick and satisfying snack on their own, but here are some ideas to enhance your experience:
- Yogurt and Fruit: Crumble a granola bar over a bowl of Greek yogurt and top with fresh berries for a balanced breakfast or snack.
- Apple Slices: Pair a granola bar with a crisp apple for a classic fall combination. The sweetness of the apple complements the warm spices of the granola bar.
- Coffee or Tea: Enjoy a granola bar with your morning coffee or afternoon tea. The flavors of pumpkin spice pair well with these beverages.
- Milk: For a simple and comforting snack, enjoy a granola bar with a glass of milk (dairy or non-dairy).
- Trail Mix: Incorporate chopped granola bars into a homemade trail mix with nuts, seeds, and dried fruit for an extra boost of energy on outdoor adventures.
Top Tips for Perfecting Pumpkin Spice Granola Bars:
- Use Quality Ingredients: The better the quality of your ingredients, the better your granola bars will taste. Choose high-quality rolled oats, nuts, and spices.
- Toast the Oats and Nuts: For a deeper flavor and enhanced crunch, lightly toast the oats and nuts in the oven before mixing them with the other ingredients. Spread them on a baking sheet and bake at 350°F (175°C) for 5-7 minutes, or until lightly golden and fragrant.
- Adjust Sweetness: If you prefer less sweet granola bars, reduce the amount of honey or maple syrup. You can also substitute some of the sweetener with unsweetened applesauce.
- Customize Your Spices: Feel free to adjust the amount of pumpkin spice to your liking. If you prefer a stronger spice flavor, add an extra 1/2 to 1 teaspoon.
- Press Firmly: Pressing the mixture firmly into the pan is crucial for ensuring the bars hold together. Use a spatula or the back of a measuring cup to create a compact and even layer.
- Don’t Skip the Chill Time: The refrigeration time is essential for allowing the bars to set properly. Don’t be tempted to cut them too soon, or they will crumble.
- Use Parchment Paper: Lining the pan with parchment paper makes it easy to remove the bars and prevents them from sticking.
- Nut Allergies: If nut allergies are something you’re concerned about, exchange the nuts with other alternatives such as sunflower seeds, more pumpkin seeds or toasted sesame seeds.
- Prevent crumbling: If the mixture looks too dry add one tablespoon of the liquid mixture at a time before pressing them into the tray.
Health Benefits of Pumpkin Spice Granola Bars:
These homemade Pumpkin Spice Granola Bars offer several health benefits compared to store-bought alternatives.
- Fiber-Rich: Rolled oats, nuts, and seeds provide a good source of dietary fiber, which promotes digestive health and helps you feel full and satisfied.
- Healthy Fats: Nuts and seeds are rich in healthy fats, including omega-3 fatty acids, which are beneficial for heart health and brain function.
- Vitamins and Minerals: Pumpkin puree is packed with vitamins A and C, which are important for immune function and eye health. Nuts, seeds, and dried fruits also provide various vitamins and minerals.
- Control Over Ingredients: Making your own granola bars allows you to control the ingredients and avoid unwanted additives, preservatives, and excessive sugar.
- Energy-Boosting: These granola bars provide a sustained release of energy, making them a great snack for pre- or post-workout fueling or a mid-afternoon pick-me-up.
- Lower Sodium: Many store-bought granola bars are surprisingly high in sodium. Making your own allows you to control the salt content.
Storing and Reheating Tips:
- Storing: Store the Pumpkin Spice Granola Bars in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week. Storing them in the refrigerator will help them maintain their shape and prevent them from becoming too soft.
- Freezing: For longer storage, you can freeze the granola bars. Wrap each bar individually in plastic wrap or foil, then place them in a freezer-safe bag or container. Freeze for up to 2 months.
- Reheating: Since these are no-bake granola bars, reheating is not necessary. Simply remove a bar from the refrigerator or freezer and allow it to come to room temperature slightly before enjoying. If frozen, allow the bars to thaw completely before unwrapping.
Final Thoughts:
These Pumpkin Spice Granola Bars are a simple, delicious, and healthy way to celebrate the flavors of fall. Whether you’re looking for a quick breakfast, a satisfying snack, or a nutritious treat to pack in lunchboxes, this recipe is sure to become a favorite. The ability to customize the ingredients and control the sweetness level makes it a versatile option for everyone. Try this recipe today and enjoy the taste of autumn in every bite!
try also : Easy Pumpkin Dump Cake Recipe and find more in pinterest
Pumpkin Spice Granola Bars: Faqs
Can I use quick oats instead of rolled oats?
- We don’t recommend it. Rolled oats provide a chewier texture, while quick oats can make the bars too soft and mushy. Rolled oats are far more ideal but if desired, choose quality quick oats, and keep an eye on the liquid ratios for a dryer mixture.
Can I use a different type of nut butter instead of coconut oil?
- While you can replace it you’ll wind up with granola squares instead. Nut butter such as peanut butter, will work to hold it but will not melt the way that coconut oil will, so the distribution for the granola bars may be difficult. The flavor of nut butter will also change the recipe, making it taste more of the substituted butter than pumpkin spice. The result is more likely to crumble.
Can I add chocolate chips to these granola bars?
- Absolutely! Adding chocolate chips is a great way to satisfy your sweet tooth. We recommend using semi-sweet or dark chocolate chips for a balanced flavor.
Are these granola bars vegan?
- To make these granola bars vegan, use maple syrup or agave nectar instead of honey. Also, ensure that any chocolate chips you add are vegan-friendly.
Can I use canned or homemade pumpkin pie spice mix?
- Yes! Use whichever option is easier for you. Usually the ingredients are identical, but if you have a preference for a cinnamon, clove or ginger you can try finding the perfect ratio for your liking using the single powders, rather than a canned mixture.