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air fryer hot honey chicken tenders

air fryer hot honey chicken tenders

Crispy, sweet, and spicy chicken tenders cooked to perfection in the air fryer. A healthier take on a comfort food classic.
Prep Time 15 minutes
Cook Time 18 minutes
Total Time 33 minutes
Servings: 4 servings
Course: Appetizer, Dinner, Lunch
Cuisine: American
Calories: 410

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts cut into ~1-inch strips
  • 1 egg
  • 1/4 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 1 tsp paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp olive oil spray
For the Hot Honey Sauce
  • 1/4 cup honey
  • 1 tbsp hot sauce (e.g., Frank's RedHot) or to taste
  • 1 tsp apple cider vinegar
  • 1/2 tsp smoked paprika

Method
 

Instructions
  1. Prepare the chicken: Place the chicken strips in a medium bowl. In a separate shallow dish, whisk the egg. In a third dish, combine the flour, panko breadcrumbs, paprika, garlic powder, salt, and pepper.
  2. Dredge the chicken: Dip each chicken tender first into the egg mixture, letting any excess drip off, then firmly coat it in the seasoned panko mixture, pressing lightly to ensure full coverage.
  3. Air fry the tenders: Preheat your air fryer to 380°F (195°C). Lightly spray the air fryer basket with olive oil spray. Arrange the breaded tenders in a single layer (work in batches if necessary) and spray the tops lightly with oil.
  4. Cook the tenders: Air fry for 16-18 minutes, flipping halfway through, until golden brown and crispy. The internal temperature should reach 165°F (74°C).
  5. Make the hot honey sauce: While the chicken cooks, combine the honey, hot sauce, apple cider vinegar, and smoked paprika in a small saucepan. Heat over low heat, stirring until smooth and just beginning to simmer. Remove from heat.
  6. Toss and serve: Once cooked, immediately transfer the hot chicken tenders to a large bowl. Drizzle generously with the hot honey sauce and toss gently to coat. Serve immediately with extra sauce on the side if desired.

Notes

For an extra crispy texture, double-dredge the tenders (egg -> breadcrumbs -> egg -> breadcrumbs). Ensure you do not overcrowd the air fryer basket for even cooking.
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