Ingredients
Equipment
Method
- Prepare the ingredients: Wash and chop the pineapple, onion, and ginger. Mince the garlic. Juice the lemon.
- Blend everything: Add all ingredients to a high-speed blender and blend until smooth.
- Strain (Optional): For a smoother texture, strain the mixture using a fine mesh strainer or cheesecloth.
- Store: Pour the blended remedy into a glass jar with an airtight lid and refrigerate.
- Use: Take 1-2 tablespoons daily as a natural immune booster.
Notes
Straining is optional; leaving the pulp retains extra fiber and nutrients.
Adjust cayenne pepper if you prefer a milder or spicier remedy.
Best stored in a glass container to preserve freshness.
Adjust cayenne pepper if you prefer a milder or spicier remedy.
Best stored in a glass container to preserve freshness.