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Asparagus parmesan crustless quiche

Asparagus Parmesan Crustless Quiche

The Asparagus Parmesan crustless quiche offers a delightful and surprisingly easy way to enjoy a flavorful meal, proving that healthy eating can also be incredibly satisfying and impressive. This recipe is perfect for busy mornings, elegant brunches, or even a light weeknight dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Brunch, Dinner
Ingredients Equipment Method Notes

Ingredients
  

  • 1 tablespoon olive oil
  • 1 pound fresh asparagus trimmed and cut into 1-inch pieces
  • 1/2 cup finely chopped yellow onion
  • 4 large eggs
  • 1 cup milk whole or 2% works best for richness
  • 1/2 cup grated Parmesan cheese plus more for topping
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • pinch nutmeg optional, but highly recommended for depth of flavor

Equipment

  • Skillet
  • Medium Bowl
  • 8 or 9-inch pie dish
  • - Baking Sheet

Method
 

  1. Preheat your oven to 375°F (190°C). While the oven heats, take your trimmed asparagus and cut it into bite-sized pieces, about 1-inch long. This ensures even cooking and distribution throughout the quiche.
    1 pound fresh asparagus
  2. Heat the olive oil in a skillet over medium heat. Add the finely chopped yellow onion and sauté until softened and translucent, about 3-5 minutes. Then, add the prepared asparagus pieces and cook for another 3-5 minutes, until they are tender-crisp and bright green. Avoid overcooking them at this stage, as they will cook further in the oven.
    1 tablespoon olive oil, 1 pound fresh asparagus, 1/2 cup finely chopped yellow onion
  3. In a medium bowl, whisk together the four large eggs until thoroughly combined, ensuring no streaks of clear egg white remain. Gradually whisk in the milk, salt, black pepper, and the pinch of nutmeg (if using). The nutmeg adds a subtle warmth and complexity that complements the other ingredients beautifully.
    4 large eggs, 1 cup milk, 1/4 teaspoon salt, 1/8 teaspoon black pepper, pinch nutmeg
  4. Add the 1/2 cup of grated Parmesan cheese to the egg mixture and stir until well combined. Next, gently fold in the sautéed asparagus and onion mixture into the egg and cheese base.
    1/2 cup grated Parmesan cheese, 1 pound fresh asparagus, 1/2 cup finely chopped yellow onion
  5. Pour the entire mixture into a greased 8 or 9-inch pie dish or a similarly sized oven-safe skillet. If desired, sprinkle a little extra grated Parmesan cheese over the top for an extra cheesy crust. Place the dish on a baking sheet (to catch any potential drips) and bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden brown on top. You can test for doneness by inserting a knife near the center; it should come out clean.
    1/2 cup grated Parmesan cheese
  6. Once baked, carefully remove the Asparagus Parmesan crustless quiche from the oven. Let it rest for about 5-10 minutes before slicing and serving. This resting period allows the quiche to set completely, making it easier to cut and improving its texture.

Notes

Leftovers can be stored for up to 3-4 days in the refrigerator. Reheat gently in the microwave or oven.
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