Banana Bread Energy Balls

Banana Bread Energy Balls are the perfect no-bake treat for a quick energy boost or a healthy snack. These delightful bites capture the comforting flavors of banana bread in an easy-to-grab format, making them incredibly useful for busy mornings, post-workout recovery, or anytime you need a satisfying indulgence without the fuss.

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Prep Time 15

Cook Time 0

Chilling Time (Optional) 15

Total Time 45

Course: Dessert, Snack

Cuisine: American

Ingredients Equipment Method Notes

Ingredients

1 cup rolled oats old-fashioned oats work best
1/2 cup ripe mashed banana about 1 medium banana
1/4 cup almond butter or peanut butter, cashew butter
2 tablespoons honey or maple syrup, adjust to your sweetness preference
1 tablespoon ground flaxseed or chia seeds
1 teaspoon vanilla extract
1/2 teaspoon cinnamon
Pinch nutmeg optional
2 tablespoons chopped walnuts or pecans, optional additions
2 tablespoons mini chocolate chips optional additions

Equipment

Medium Mixing Bowl
Fork
Spoon or spatula
Plastic wrap
Plate
Parchment-lined baking sheet
Airtight container

Method

In a medium mixing bowl, thoroughly mash the ripe banana with a fork until it’s smooth and free of large lumps. The riper the banana, the sweeter and more flavorful your energy balls will be, contributing to that classic banana bread essence.
1/2 cup ripe mashed banana
Add the almond butter, honey (or maple syrup), and vanilla extract to the mashed banana. Stir everything together until it’s well combined and forms a cohesive wet mixture.
1/2 cup ripe mashed banana, 1/4 cup almond butter, 2 tablespoons honey, 1 teaspoon vanilla extract
Add the rolled oats, ground flaxseed (or chia seeds), cinnamon, and nutmeg (if using) to the wet ingredients. Stir with a spoon or spatula until all the dry ingredients are thoroughly incorporated and no dry patches remain. The mixture should start to thicken and become a bit sticky.
1 cup rolled oats, 1 tablespoon ground flaxseed, 1/2 teaspoon cinnamon, Pinch nutmeg, 1/2 cup ripe mashed banana, 1/4 cup almond butter, 2 tablespoons honey, 1 teaspoon vanilla extract
If you’re using chopped nuts or mini chocolate chips, gently fold them into the mixture at this stage. Ensure they are evenly distributed throughout the dough.
2 tablespoons chopped walnuts, 2 tablespoons mini chocolate chips
For easier handling, cover the bowl with plastic wrap and refrigerate the mixture for about 15-30 minutes. This step helps firm up the oats and makes rolling the balls much less messy.
Once chilled, take about a tablespoon of the mixture at a time and roll it between your palms to form a compact ball, roughly 1-inch in diameter. Continue until all the mixture has been used. If the mixture is too sticky, you can lightly wet your hands with water or a touch of oil.
Place the rolled energy balls on a plate, parchment-lined baking sheet, or in an airtight container. You can enjoy them immediately after rolling, or for an even firmer texture, refrigerate them for an additional 30 minutes.

Notes

Store in an airtight container in the refrigerator for up to 1 week. Can be frozen for up to 2-3 months. Thaw at room temperature for 10-15 minutes or refrigerate overnight.