Ingredients
Equipment
Method
- In a medium-sized bowl or directly in your airtight container (like a mason jar), thoroughly mash one ripe banana until it's smooth and no large lumps remain. The riper the banana, the sweeter and more flavorful your oats will be.1 ripe banana
- Add the milk of your choice, maple syrup, and mashed banana to the bowl or container. Stir everything together until well combined and the banana is fully incorporated into the liquid.1 cup milk of choice, 1 teaspoon maple syrup, 1 ripe banana
- Now, add the rolled oats, chia seeds, chopped walnuts or pecans, cinnamon, nutmeg, and a pinch of salt to the wet ingredients. Stir vigorously with a spoon or whisk to ensure all the ingredients are evenly distributed and there are no dry pockets of oats or spices. Make sure the chia seeds are dispersed throughout the mixture, as they help to thicken the oats.1/2 cup rolled oats, 1 tablespoon chia seeds, 1 tablespoon chopped walnuts or pecans, 1/2 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, Pinch salt
- Once everything is thoroughly mixed, cover your container tightly with a lid or plastic wrap. Place the container in the refrigerator and let it chill for at least 4 hours, but preferably overnight. This allows the oats and chia seeds to absorb the liquid, creating a thick, spoonable texture.
- In the morning, give your Banana Nut Bread Overnight Oats a quick stir. If the mixture is too thick for your liking, you can add a splash more milk to reach your desired consistency. Serve cold, and feel free to add extra toppings like fresh banana slices, a sprinkle of cinnamon, or a few more nuts.1 cup milk of choice
Notes
Store individual portions in airtight containers (mason jars work perfectly) in the refrigerator for up to 3-4 days. The oats will continue to thicken as they sit, so if you find them too firm after a couple of days, simply stir in a tablespoon or two of milk until you reach your preferred consistency before serving.
Freezing is also an option for longer storage; portion them into freezer-safe containers or bags and freeze for up to 1 month. When ready to eat, transfer a frozen portion to the refrigerator the night before to thaw, or gently reheat on the stovetop over low heat, stirring frequently, until warmed through, adding a little extra liquid as needed.
