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Banana Protein Balls

Banana Protein Balls

Banana Protein Balls are your new go-to for a quick, healthy, and energizing snack that perfectly blends sweet banana flavor with a protein boost. These no-bake delights are incredibly easy to whip up, making them ideal for busy mornings, post-workout recovery, or anytime you need a nutritious pick-me-up without the guilt.
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Prep Time 10 minutes
Cook Time 0 minutes
Chill Time 30 minutes
Total Time 10 minutes
Servings: 10 balls
Course: Dessert, Snack
Cuisine: American
Ingredients Equipment Method Notes

Ingredients
  

  • 1 cup Rolled Oats old-fashioned
  • 1/2 cup Protein Powder Vanilla or unflavored, Whey, plant-based, or casein
  • 1/4 cup Peanut Butter or other nut butter, creamy or crunchy
  • 1/4 cup Mashed Ripe Banana well-mashed
  • 2 tablespoons Honey or Maple Syrup Adjust to desired sweetness
  • 1 tablespoon Chia Seeds
  • 1 teaspoon Vanilla Extract
Optional Add-ins
  • 2 tablespoons Chocolate Chips mini chips
  • 1 tablespoon Shredded Coconut
  • 1 pinch Cinnamon

Equipment

  • medium-sized mixing bowl
  • Spoon or spatula
  • Plate or baking sheet
  • - Parchment Paper

Method
 

  1. In a medium-sized mixing bowl, add the rolled oats. If you prefer a finer texture, you can pulse the oats a few times in a food processor before adding them to the bowl, but this step is entirely optional.
    1 cup Rolled Oats
  2. Spoon the protein powder into the bowl with the oats. Whisk them together briefly to distribute the protein powder evenly throughout the oats. This ensures consistent flavor and texture in every bite.
    1/2 cup Protein Powder, 1 cup Rolled Oats
  3. Add the mashed ripe banana and the peanut butter (or your chosen nut butter) to the bowl. The natural stickiness of these ingredients is crucial for forming the protein balls.
    1/4 cup Mashed Ripe Banana, 1/4 cup Peanut Butter
  4. Drizzle in the honey or maple syrup and add the vanilla extract. If you're using chia seeds, add them now as well. These ingredients not only contribute to the flavor profile but also help bind everything together.
    2 tablespoons Honey or Maple Syrup, 1 teaspoon Vanilla Extract, 1 tablespoon Chia Seeds
  5. Using a sturdy spoon or a spatula, begin mixing all the ingredients together. Continue stirring and folding until a thick, cohesive dough forms. It may seem a little crumbly at first, but keep mixing, and the moisture from the banana and sweetener will combine everything.
  6. If you're adding chocolate chips, shredded coconut, or cinnamon, gently fold them into the mixture now. Stir just enough to distribute them evenly without overmixing.
    2 tablespoons Chocolate Chips, 1 tablespoon Shredded Coconut, 1 pinch Cinnamon
  7. Once the mixture is well combined and holds together when you pinch it, it's time to roll. Take about 1-2 tablespoons of the mixture at a time and roll it between your palms to form small balls, roughly 1-inch in diameter. If the mixture is too sticky, you can lightly dampen your hands with water. If it’s too dry and crumbly, add a tiny bit more mashed banana or sweetener.
  8. Place the rolled Banana Protein Balls on a plate or baking sheet lined with parchment paper. This prevents them from sticking. Cover the plate or sheet and refrigerate for at least 30 minutes. This chilling time is essential for the balls to firm up and hold their shape.

Notes

Store in an airtight container in the refrigerator for up to 5-7 days. Can also be frozen for up to 2-3 months.
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